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| Name: | Lake, Shanna |
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| Club: | Bluff Athletic Club | ||
| Residence: | Durban | ||
| Year of birth: | 1981 | (Cat. german: W45) | |
| Date of birth: | 30.08.1981 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 575936 | ||
10 search results (8 Events, 569 km). (More)
| 2018 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:39:10 h | Lake, Shanna | Bluff Athletic Club | Overall: 8558 | F: 1211 | Cat W35: 307 |
| 2017 | 1 Event, 50 km (More) | ||||
| 09.09.2017 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:34:16 h | Lake, Shanna | Overall: 225 | F: 43 | Cat W35: 9 | |
| 2016 | 2 Events, 141 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:08 h | Lake, Shanna | Bluff Athletic Club | Overall: 5183 | F: 629 | Cat W23: 172 |
| 09.04.2016 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 6:17:58 h | Lake, Shanna | Bluff | Overall: 510 | F: 54 | Cat W23: 13 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:33 h | Lake, Shanna | Bluff Athletic Club | Overall: 6324 | F: 925 | Cat W23: 238 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:29 h | Lake, Shanna | Bluff Athletic Club | Overall: 5270 | F: 1203 | Cat W23: 288 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:04 h | Lake, Shanna | Bluff Athletic Club | Overall: 5526 | F: 1247 | Cat W23: 300 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:27:58 h | Lake, Shanna | Bluff AC | Overall: 9390 | F: 1725 | Cat W23: 447 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:47 h | Lake, Shanna | BLUFF | Overall: 8143 | F: 2196 | Cat W23: 566 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:16:38 h | Lake, Shanna | BLUFF | Overall: 8143 | F: 2192 | Cat W23: 564 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|
| 50km | 5:40:04 |
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5:40:04
(2606/1274) |
6:16:38
(4021/2206) |
Comparison table
Comparison of performances in races with multiple participations
| 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:39:10 | 9:55:08 | 10:39:33 | 11:27:58 | |
| Two Oceans Marathon | 2 | 6:17:29 | 6:57:47 |