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| Name: | Tshoane, Shorwane Sylvester |
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| Club: | Resbank Marathon Club | ||
| Residence: | Prtetoria | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 13.05.1978 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 575727 | ||
27 search results (23 Events, 1546 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:24:05 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 13674 | M: 11162 | Cat M45: 2264 |
| 2025 | 4 Events, 244 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:25:59 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 13499 | M: 11218 | Cat M45: 2025 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:44:27 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 499 | M: 441 | Cat M45: 69 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:47 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 6044 | M: 4766 | Cat M45: 719 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:42 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 6151 | M: 4790 | Cat M45: 722 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:33:43 h | Tshoane, Shorwane Sylvester | Overall: 865 | M: 720 | Cat M45: 149 | |
| 2024 | 3 Events, 193 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:21 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 14333 | M: 11806 | Cat M45: 2103 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:30 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 5703 | M: 4412 | Cat M45: 698 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:09 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 5852 | M: 4478 | Cat M45: 705 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:58:35 h | Tshoane, Shorwane Sylvester | Overall: 1087 | M: 963 | Cat M45: 156 | |
| 2023 | 3 Events, 191 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:15:38 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 7132 | M: 6145 | Cat M45: 1118 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:33 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 3639 | M: 2931 | Cat M40: 587 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:15 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 3638 | M: 2931 | Cat M40: 587 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:22:52 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 1197 | M: 977 | Cat M40: 224 |
| 2022 | 2 Events, 138 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:13:11 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 8469 | M: 6904 | Cat M40: 1435 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:27:22 h | Tshoane, Shorwane Sylvester | Resbank AC GN | Overall: 842 | M: 699 | Cat M40: 166 |
| 2019 | 2 Events, 137 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:59 h | Tshoane, Shorwane Sylvester | Resbank Marathon Club | Overall: 6816 | M: 6013 | Cat M40: 1414 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:41:49 h | Tshoane, Shorwane Sylvester | Resbank Athletic Club | Overall: 1612 | M: 1338 | Cat M40: 291 |
| 2018 | 3 Events, 188 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:29:35 h | Tshoane, Shorwane Sylvester | Resbank Marathon Club | Overall: 8036 | M: 6943 | Cat M40: 1625 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:40:29 h | Tshoane, Shorwane Sylvester | Reserve Bank Marathon Club | Overall: 1873 | M: 1510 | Cat M35: 368 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:15:45 h | Tshoane, Shorwane Sylvester | Resbank Athletic Club | Overall: 1257 | M: 1089 | Cat M35: 282 |
| 2016 | 3 Events, 193 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:02 h | Tshoane, Shorwane Sylvester | Resbank Marathon Club | Overall: 8609 | M: 7207 | Cat M35: 1539 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:39:21 h | Tshoane, Shorwane Sylvester | Resbank Marathon Club | Overall: 1079 | M: 896 | Cat M35: 213 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:21 h | Tshoane, Shorwane Sylvester | RESBGN | Overall: 5761 | M: 4453 | Cat M35: 883 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:35 h | Tshoane, Shorwane Sylvester | RESBGN | Overall: 6132 | M: 4672 | Cat M35: 931 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:16:07 h | Tshoane, Shorwane Sylvester | Resbank Athletic Club | Overall: 8592 | M: 7137 | Cat M35: 1544 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:10:18 h | Tshoane, Shorwane Sylvester | Resbank Marathon Club | Overall: 8010 | M: 6665 | Cat M35: 1476 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:15:45 |
|
5:29:47
(9628/4850) |
5:26:30
(9269/4737) |
5:17:33
(7086/3284) |
|
5:41:49
(12495/5636) |
5:15:45
(7643/3682) |
5:41:21
(10205/4910) |
|
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 11:24:05 | 11:25:59 | 11:36:21 | 10:15:38 | 11:13:11 | 10:22:59 | 10:29:35 | 10:44:02 | 11:16:07 | 11:10:18 |
| Modern Athlete Irene Ultra | 5 | 5:33:43 | 5:22:52 | 5:27:22 | 5:40:29 | 5:39:21 | |||||
| Two Oceans Marathon | 4 | 6:13:42 | 6:08:09 | 5:54:15 | 6:26:35 | ||||||
| Om Die Dam 50km | 2 | 5:41:49 | 5:15:45 |