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| Nombre: | Langa, Cornelias Malose |
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| Club: | Soweto Cabal Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 15.06.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 575724 | ||
18 resultados de la búsqueda (16 pruebas, 1191 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:48:32 h | Langa, Cornelias Malose | Soweto Cabal AC | total: 5789 | M: 5151 | Cat M40: 797 |
| 2024 | 3 pruebas, 185 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:12:10 h | Langa, Cornelias Malose | Soweto Cabal AC | total: 3977 | M: 3619 | Cat M40: 620 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:12:04 h | Langa, Cornelias Malose | Soweto Cabal | total: 156 | M: 146 | Cat M40: 33 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:31:06 h | Langa, Cornelias Malose | Soweto Cabal AC | total: 322 | M: 299 | Cat M40: 61 |
| 2023 | 3 pruebas, 191 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:46:55 h | Langa, Cornelias Malose | Soweto Cabal AC | total: 5511 | M: 4843 | Cat M40: 877 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:21 h | Langa, Cornelias Malose | Soweto Cabal Athletic Club | total: 1604 | M: 1412 | Cat M40: 269 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:07 h | Langa, Cornelias Malose | Soweto Cabal Athletic Club | total: 1602 | M: 1411 | Cat M40: 269 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:17:37 h | Langa, Cornelias Malose | Soweto Cabal | total: 263 | M: 238 | Cat M40: 55 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:50:06 h | Langa, Cornelias Malose | Soweto Cabal AC | total: 3814 | M: 3328 | Cat M40: 663 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:57:48 h | Langa, Cornelias Malose | Soweto Cabal AC | total: 969 | M: 831 | Cat M40: 178 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:57:29 h | Langa, Cornelias Malose | Soweto Cabal Athletic Club | total: 5643 | M: 5064 | Cat M35: 1213 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:37:17 h | Langa, Cornelias Malose | Soweto Cabal Athletic Club | total: 8169 | M: 7052 | Cat M35: 1619 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:58 h | Langa, Cornelias Malose | Soweto Cabal Athletic Club | total: 7962 | M: 6782 | Cat M35: 1566 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:54:21 h | Langa, Cornelias Malose | Soweto Cabal Athletic Club | total: 4986 | M: 4389 | Cat M35: 1027 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:41 h | Langa, Cornelias Malose | Soweto Cabal Athletic Club | total: 9660 | M: 7939 | Cat M23: 1929 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:46 h | Langa, Cornelias Malose | Soweto Cabal Athletic Club | total: 4009 | M: 3200 | Cat M23: 825 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:08 h | Langa, Cornelias Malose | Soweto Cabal Athletic Club | total: 3437 | M: 2818 | Cat M23: 723 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:13:08 h | Langa, Cornelias Malose | Soweto Cabal Athletic Club | total: 7987 | M: 6651 | Cat M23: 1639 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:31:06 |
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4:31:06
(3480/1630) |
4:38:21
(3685/1567) |
4:57:48
(4242/1782) |
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5:12:08
(7269/3080) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 9:48:32 | 9:12:10 | 9:46:55 | 9:50:06 | 9:57:29 | 10:37:17 | 10:53:58 | 9:54:21 | 11:33:41 | 11:13:08 |
| Irene Running Festival 48K | 2 | 4:12:04 | 4:17:37 | ||||||||
| Om Die Dam 50km | 2 | 4:31:06 | 4:57:48 | ||||||||
| Two Oceans Marathon | 2 | 5:13:07 | 5:55:46 |