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| Nombre: | Abram, Sema Lesiba |
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| Club: | SA Police Gauteng AC CG | ||
| Domicilio: | Springs | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 575685 | ||
10 resultados de la búsqueda (10 pruebas, 750.3 km). (Más)
| 2025 | 1 prueba, 73.3 km (Más) | ||||
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| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:04:48 h | Abram, Sema Lesiba | total: 920 | M: 754 | Cat M45: 79 | |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:06:56 h | Abram, Sema Lesiba | South African Police Service CG | total: 3685 | M: 3341 | Cat M45: 506 |
| 29.04.2023 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:56:47 h | Abram, Sema Lesiba | Saps Gauteng Athletic Club | total: 115 | M: 103 | Cat M45: 15 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:13:08 h | Abram, Sema Lesiba | Saps - CG | total: 6278 | M: 5584 | Cat M40: 1314 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:30:33 h | Abram, Sema Lesiba | Saps - CG | total: 7772 | M: 6725 | Cat M40: 1568 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:32 h | Abram, Sema Lesiba | Saps - CG | total: 7357 | M: 6312 | Cat M40: 1460 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:49:44 h | Abram, Sema Lesiba | Saps - CG | total: 677 | M: 596 | Cat M40: 116 |
| 2016 | 2 pruebas, 137 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:33:02 h | Abram, Sema Lesiba | Saps - CG | total: 7082 | M: 6044 | Cat M35: 1325 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:50:59 h | Abram, Sema Lesiba | Saps | total: 531 | M: 465 | Cat M35: 112 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:04:55 h | Abram, Sema Lesiba | SA Police Gauteng AC CG | total: 7734 | M: 6462 | Cat M35: 1430 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2019 | 2018 | 2017 | 2016 | 2014 | |
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| 50km | 4:49:44 |
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4:49:44
(4899/2031) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2019 | 2018 | 2017 | 2016 | 2014 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 9:06:56 | 10:13:08 | 10:30:33 | 10:46:32 | 10:33:02 | 11:04:55 |