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| Name: | Ilunga, Shamanga |
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| Club: | Aerobics 4 All | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 04.09.1976 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 575659 | ||
23 search results (19 Events, 1433.534 km). (More)
| 2025 | 2 Events, 138 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:28:24 h | Ilunga, Shamanga | FAT Cats AC CG | Overall: 8479 | M: 7365 | Cat M45: 944 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:26:32 h | Ilunga, Shamanga | FAT Cats AC | Overall: 570 | M: 488 | Cat M45: 50 |
| 2024 | 3 Events, 216.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:29:20 h | Ilunga, Shamanga | FAT Cats AC CG | Overall: 8456 | M: 7320 | Cat M45: 1085 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:40 h | Ilunga, Shamanga | Overall: 5632 | M: 4359 | Cat M45: 583 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:59 h | Ilunga, Shamanga | Overall: 5709 | M: 4378 | Cat M45: 579 | |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:53:44 h | Ilunga, Shamanga | FAT Cats AC CG | Overall: 760 | M: 650 | Cat M45: 100 |
| 2023 | 2 Events, 135 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:21:52 h | Ilunga, Shamanga | FAT Cats AC CG | Overall: 11904 | M: 9734 | Cat M45: 1559 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:50:20 h | Ilunga, Shamanga | FAT Cats AC | Overall: 1750 | M: 1383 | Cat M45: 249 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:23:23 h | Ilunga, Shamanga | Fat Cats Athletic Club | Overall: 11614 | M: 9775 | Cat M40: 2242 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:33 h | Ilunga, Shamanga | Fat Cats Athletic Club | Overall: 8887 | M: 6659 | Cat M40: 1393 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:14 h | Ilunga, Shamanga | Fat Cats Athletic Club | Overall: 8969 | M: 6659 | Cat M40: 1383 |
| 2018 | 4 Events, 380.234 km (More) | ||||
| 27.-28.07.2018 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 24:42:45 h | Ilunga, Shamanga | Fat Cats Athletic Club | Overall: 84 | M: 72 | Cat M40: 15 |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:44:18 h | Ilunga, Shamanga | Fat Cats Athletic Club | Overall: 14694 | M: 11824 | Cat M40: 2567 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:55 h | Ilunga, Shamanga | Fat Cats Athletic Club | Overall: 5148 | M: 4065 | Cat M40: 855 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:11 h | Ilunga, Shamanga | Fat Cats Athletic Club | Overall: 5393 | M: 4192 | Cat M40: 889 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:53:44 h | Ilunga, Shamanga | FAT Cats AC CG | Overall: 760 | M: 650 | Cat M40: 100 |
| 2017 | 1 Event, 50 km (More) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:49:52 h | Ilunga, Shamanga | Team Vitality - Central Gauteng | Overall: 3468 | M: 2596 | Cat M40: 503 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:52:57 h | Ilunga, Shamanga | Aerobics 4 all | Overall: 9145 | M: 7630 | Cat M35: 1616 |
| 2015 | 3 Events, 193 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:58 h | Ilunga, Shamanga | Aerobics 4 All | Overall: 7523 | M: 6336 | Cat M35: 1398 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:33 h | Ilunga, Shamanga | A4A Athletics Club | Overall: 4918 | M: 3862 | Cat M35: 779 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:52 h | Ilunga, Shamanga | A4A Athletics Club | Overall: 4879 | M: 3806 | Cat M35: 773 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:39:22 h | Ilunga, Shamanga | Aerobics 4 all | Overall: 1438 | M: 1193 | Cat M35: 251 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:57:24 h | Ilunga, Shamanga | Aerobics For All | Overall: 7515 | M: 6311 | Cat M35: 1409 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:25:40 |
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5:25:40
(9170/4687) |
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6:00:33
(14980/7084) |
5:33:55
(9602/4759) |
6:49:52
(15115/7569) |
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5:31:33
(9400/4278) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 10:28:24 | 10:29:20 | 11:21:52 | 11:23:23 | 11:44:18 | 10:52:57 | 10:52:58 | 10:57:24 | |
| Two Oceans Marathon | 4 | 6:05:59 | 6:43:14 | 6:19:11 | 6:10:52 | |||||
| PwC KOSMOS 3-in-1 | 2 | 8:53:44 | 8:53:44 | |||||||
| Om Die Dam 50km | 2 | 6:49:52 | 5:39:22 |