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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Lunda, Mbongeni   Submit Personal Website Send Link 
Club: Rcs Guguletu Athletic Club 
Residence: Cape Town
Year of birth: 1966 (Cat. german: M60)
Date of birth: 11.08.1966 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 575344
 

18 search results (12 Events, 819 km).  (More)

2019 1 Event, 56 km  (More)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
4:54:08 h Lunda, Mbongeni RCS Guguletu Athletic Club  Overall: 2755 M: 2384 Cat M50: 190
20.04.2019 Two Oceans Marathon (RSA) 56km
5:34:38 h Lunda, Mbongeni RCS Guguletu Athletic Club  Overall: 2883 M: 2468 Cat M50: 195
2018 3 Events, 211 km  (More)
01.12.2018 Ultra-Trail Cape Town (UTCT) 65 Km (RSA) 65km
10:24:52 h Lunda, Mbongeni   Overall: 72 M: 60 Cat M50: 1
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:11:54 h Lunda, Mbongeni RCS Gugulethu Athletic Club  Overall: 3470 M: 3185 Cat M50: 202
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
4:28:00 h Lunda, Mbongeni Rcs Guguletu Athletic Club  Overall: 1313 M: 1168 Cat M50: 52
31.03.2018 Two Oceans Marathon (RSA) 56km
4:58:32 h Lunda, Mbongeni Rcs Guguletu Athletic Club  Overall: 1236 M: 1095 Cat M50: 47
2017 3 Events, 208 km  (More)
02.12.2017 Ultra-Trail Cape Town (UTCT) 65 Km (RSA) 65km
10:34:03 h Lunda, Mbongeni   Overall: 83 M: 72 Cat M50: 2
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:19:24 h Lunda, Mbongeni RCS Gugulethu Athletic Club  Overall: 2863 M: 2618 Cat M50: 184
15.04.2017 Two Oceans Marathon (RSA) 56km
5:04:45 h Lunda, Mbongeni Rcs Guguletu Athletic Club  Overall: 1385 M: 1215 Cat M50: 69
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
4:30:44 h Lunda, Mbongeni Rcs Guguletu Athletic Club  Overall: 1388 M: 1230 Cat M50: 70
2016 1 Event, 56 km  (More)
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
4:52:20 h Lunda, Mbongeni RCSGUGS  Overall: 2284 M: 1970 Cat M45: 271
26.03.2016 Two Oceans Marathon (RSA) 56km
5:24:49 h Lunda, Mbongeni RCSGUGS  Overall: 2127 M: 1833 Cat M45: 248
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:18:01 h Lunda, Mbongeni RCS Gugulethu Athletic Club  Overall: 4712 M: 4139 Cat M45: 612
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:04:34 h Lunda, Mbongeni RCS Guguletu Athletic Club  Overall: 2865 M: 2413 Cat M45: 377
04.04.2015 Two Oceans Marathon (RSA) 56km
5:39:24 h Lunda, Mbongeni RCS Guguletu Athletic Club  Overall: 2746 M: 2298 Cat M45: 355
2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:15:51 h Lunda, Mbongeni Guguletu Athletic Club RCS  Overall: 4780 M: 4185 Cat M45: 611
18.04.2014 Two Oceans Marathon (RSA) 56km
5:04:37 h Lunda, Mbongeni GUGS  Overall: 1329 M: 1187 Cat M45: 158
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:30:06 h Lunda, Mbongeni GUGS  Overall: 1325 M: 1196 Cat M45: 158

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2017 2016 2015 2014
50km 4:28:00 4:54:08
(6339/2537) 		4:28:00
(2922/1323) 		4:30:44
(3208/1342) 		4:52:20
(5178/2153) 		5:04:34
(6458/2636) 		4:30:06
(3183/1227)

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2017 2016 2015 2014
Two Oceans Marathon 6 5:34:38 4:58:32 5:04:45 5:24:49 5:39:24 5:04:37
Comrades Marathon - Down Run 4   9:11:54 9:19:24   10:18:01 10:15:51
Ultra-Trail Cape Town (UTCT) 65 Km 2   10:24:52 10:34:03