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| Nom: | Ngcobo, Sphamandla |
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| Club: | Ethekwini Athletic Club | ||
| Domicile: | Durban | ||
| Année: | 1983 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 575263 | ||
10 résultats des recherches (8 Manifestations, 660 km). (Plus)
| 2024 | 2 Manifestations, 162 km (Plus) | ||||
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| 13.-14.09.2024 | Wildstrubel by UTMB - 100K (SUI) | 72km | |||
| 12:22:53 h | Ngcobo, Sphamandla | scratch: 382 | H: 356 | Cat. M40: 78 | |
| 26.-27.04.2024 | Merrell Hobbit Journey 90km Trail Run (RSA) | 90km/2étapes | |||
| 19:53:00 h | Ngcobo, Sphamandla | scratch: 14 | H: 9 | Cat. M40: 3 | |
| 27.04.2024 | Merrell Hobbit Journey 90km Trail Run Stage 2 (RSA) | 45km | |||
| 9:36:00 h | Ngcobo, Sphamandla | scratch: 10 | H: 6 | Cat. M40: 3 | |
| 26.04.2024 | Merrell Hobbit Journey 90km Trail Run Stage 1 (RSA) | 45km | |||
| 10:16:00 h | Ngcobo, Sphamandla | scratch: 15 | H: 8 | Cat. M40: 2 | |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:08:23 h | Ngcobo, Sphamandla | Team Vitality - KZN | scratch: 6471 | H: 5691 | Cat. M23: 1374 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:49 h | Ngcobo, Sphamandla | Ethekwini Athletic Club | scratch: 4454 | H: 3979 | Cat. M23: 1021 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:55 h | Ngcobo, Sphamandla | Ethekwini Athletic Club | scratch: 1827 | H: 1712 | Cat. M23: 516 |
| 13.03.2016 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 6:06:23 h | Ngcobo, Sphamandla | Ethekwini Athletic Club | scratch: 218 | H: 201 | Cat. M23: 63 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:16:39 h | Ngcobo, Sphamandla | Ethekwini Athletic Club | scratch: 2489 | H: 2286 | Cat. M23: 684 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:47:22 h | Ngcobo, Sphamandla | Ethekwini Running Club | scratch: 3860 | H: 3456 | Cat. M23: 974 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2018 | 2017 | 2016 | 2015 | 2014 |
|---|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 10:08:23 | 9:54:49 | 8:33:55 | 9:16:39 | 9:47:22 |