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| Nombre: | Phungula, Mandlenkosi |
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| Club: | Adventists Athletics Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1982 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 575091 | ||
21 resultados de la búsqueda (18 pruebas, 1326.9 km). (Más)
| 2025 | 4 pruebas, 269.3 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:06:46 h | Sithole, Mandlenkosi | Sasol Marathon Club | total: 1435 | M: 1332 | Cat M40: 246 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:55:58 h | Sithole, Mandlenkosi | Sasol Marathon Club | total: 105 | M: 95 | Cat M40: 17 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:41 h | Sithole, Mandlenkosi | Sasol Marathon | total: 1850 | M: 1641 | Cat M40: 281 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:01 h | Sithole, Mandlenkosi | Sasol Marathon | total: 1921 | M: 1687 | Cat M40: 288 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:11:54 h | Sithole, Mandlenkosi | total: 86 | M: 82 | Cat M40: 17 | |
| 2024 | 4 pruebas, 264.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:51:09 h | Sithole, Mandlenkosi | Sasol Marathon Club | total: 1189 | M: 1109 | Cat M40: 196 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 3:48:53 h | Sithole, Mandlenkosi | Sasol Marathon Club | total: 32 | M: 32 | Cat M40: 9 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:08:42 h | Sithole, Mandlenkosi | Sasol Athletics Club | total: 720 | M: 652 | Cat M40: 124 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:10 h | Sithole, Mandlenkosi | Sasol Athletics Club | total: 780 | M: 706 | Cat M40: 132 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:10:59 h | Sithole, Mandlenkosi | Sasol Marathon Club | total: 55 | M: 54 | Cat M40: 13 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:03:03 h | Sithole, Mandlenkosi | Sasol Marathon Club | total: 1448 | M: 1356 | Cat M40: 289 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:18 h | Sithole, Mandlenkosi | Sasol Athletics Club | total: 802 | M: 728 | Cat M40: 151 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:24 h | Sithole, Mandlenkosi | Sasol Athletics Club | total: 801 | M: 727 | Cat M40: 151 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:57:06 h | Sithole, Mandlenkosi | Adventists AC GN | total: 698 | M: 645 | Cat M35: 163 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:05:20 h | Sithole, Mandlenkosi | Adventist Athletics Club | total: 3057 | M: 2847 | Cat M35: 718 |
| 2018 | 2 pruebas, 121.3 km (Más) | ||||
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:55:16 h | Sithole, Mandlenkosi | Adventists Athletics Club | total: 137 | M: 134 | Cat M35: 41 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:10:59 h | Sithole, Mandlenkosi | Sasol Marathon Club | total: 55 | M: 54 | Cat M35: 10 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:40 h | Sithole, Mandlenkosi | Adventists Athletics Club | total: 1418 | M: 1349 | Cat M23: 391 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:31 h | Sithole, Mandlenkosi | Adventists Athletics Club | total: 1812 | M: 1697 | Cat M23: 513 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:37:58 h | Phungula, Mandlenkosi | Adventists Athletics Club | total: 3217 | M: 2925 | Cat M23: 849 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:39:52 h | Phungula, Mandlenkosi | Adventists Athletics Club | total: 1663 | M: 1575 | Cat M23: 532 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
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| 50km | 4:08:42 |
4:31:41
(3559/1676) |
4:08:42
(1816/730) |
4:18:18
(2221/858) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 9 | 8:06:46 | 7:51:09 | 8:03:03 | 7:57:06 | 9:05:20 | 8:32:40 | 8:33:31 | 9:37:58 | 8:39:52 | |
| PwC KOSMOS 3-in-1 | 3 | 6:11:54 | 6:10:59 | 6:10:59 | |||||||
| Two Oceans Marathon | 3 | 5:09:01 | 4:41:10 | 4:49:24 |