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| Nombre: | Qongqo, Bongani |
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| Club: | Entsika AC | ||
| Domicilio: | Pietermaritzburg | ||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 575087 | ||
12 resultados de la búsqueda (12 pruebas, 895 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:57:02 h | Qongqo, Bongani | Entsika AC | total: 282 | M: 259 | Cat M35: 56 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:32:43 h | Qongqo, Bongani | Entsika AC | total: 139 | M: 127 | Cat M35: 30 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 6:46:40 h | Qongqo, Bongani | Entsika AC | total: 234 | M: 218 | Cat M35: 53 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:00:43 h | Qongqo, Bongani | Entsika AC | total: 172 | M: 162 | Cat M35: 47 |
| 2019 | 1 prueba, 52 km (Más) | ||||
| 06.04.2019 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 3:24:47 h | Qongqo, Bongani | Nedbank AC | total: 5 | M: 5 | Cat M23: 4 |
| 2018 | 1 prueba, 68 km (Más) | ||||
| 21.10.2018 | Legends Marathon (RSA) | 68km | |||
| 4:38:33 h | Qongqo, Bongani | total: 19 | M: 19 | Cat M23: 9 | |
| 2017 | 1 prueba, 52 km (Más) | ||||
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:29:18 h | Qongqo, Bongani | Nedbank AC | total: 169 | M: 167 | Cat M23: 56 |
| 2016 | 2 pruebas, 141 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:18:18 h | Qongqo, Bongani | Nedbank Running Club KZN | total: 422 | M: 405 | Cat M23: 147 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:32:22 h | Qongqo, Bongani | Nedbank AC | total: 215 | M: 213 | Cat M23: 78 |
| 2015 | 2 pruebas, 139 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:37:26 h | Qongqo, Bongani | Nedbank Running Club KZN | total: 482 | M: 460 | Cat M23: 170 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:44:04 h | Qongqo, Bongani | Nedbank AC | total: 19 | M: 19 | Cat M23: 9 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:36:03 h | Qongqo, Bongani | Nedbank Running Club KZN | total: 1634 | M: 1547 | Cat M23: 524 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 6:57:02 | 6:32:43 | 6:46:40 | 7:00:43 | 7:18:18 | 7:37:26 | 8:36:03 | |||
| Chatsworth Freedom Ultramarathon 52 km | 3 | 4:29:18 | 4:32:22 | 3:44:04 |