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| Nom: | Shongwe, Moses |
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| Club: | Thungela Athletic Club | ||
| Domicile: | Witbank | ||
| Année: | 1969 | (Cat. allemande: M55) | |
| Date de naissance: | 06.07.1969 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 574956 | ||
24 résultats des recherches (20 Manifestations, 1290 km). (Plus)
| 2026 | 3 Manifestations, 192 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:58:46 h | Shongwe, Moses | Thungela AC | scratch: 11677 | H: 9721 | Cat. M55: 607 |
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:32:56 h | Shongwe, Moses | Thungela AC | scratch: 1270 | H: 1048 | Cat. M55: 86 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:37 h | Shongwe, Moses | Thungela Athletic Club | scratch: 7759 | H: 5901 | Cat. M55: 313 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:48:58 h | Shongwe, Moses | Thungela Athletic Club | scratch: 7978 | H: 6085 | Cat. M55: 318 |
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:27:03 h | Shongwe, Moses | Thungela AC | scratch: 13634 | H: 11316 | Cat. M55: 646 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:51:38 h | Shongwe, Moses | Thungela Athletic Club | scratch: 555 | H: 481 | Cat. M55: 21 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:52 h | Shongwe, Moses | Thungela Athletic Club | scratch: 8395 | H: 6332 | Cat. M55: 321 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:19 h | Shongwe, Moses | Thungela Athletic Club | scratch: 8106 | H: 6086 | Cat. M55: 296 |
| 2024 | 4 Manifestations, 237 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:56 h | Shongwe, Moses | Thungela AC | scratch: 15267 | H: 12482 | Cat. M50: 1428 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:57:30 h | Shongwe, Moses | Thungela AC | scratch: 1371 | H: 1096 | Cat. M50: 175 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:40:37 h | Shongwe, Moses | Thungela Athletic Club | scratch: 10436 | H: 7362 | Cat. M50: 787 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:20:05 h | Shongwe, Moses | scratch: 1264 | H: 1104 | Cat. M50: 129 | |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:26:43 h | Shongwe, Moses | Anglo American Thermal Coal Athletic Club | scratch: 11988 | H: 10062 | Cat. M45: 1713 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:24:41 h | Shongwe, Moses | Anglo American Thermal Coal AC | scratch: 11925 | H: 8495 | Cat. M45: 1338 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:39:44 h | Shongwe, Moses | Anglo American Thermal Coal AC | scratch: 11913 | H: 8477 | Cat. M45: 1334 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:46 h | Shongwe, Moses | scratch: 984 | H: 880 | Cat. M45: 154 | |
| 2018 | 2 Manifestations, 140 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:40:07 h | Shongwe, Moses | Anglo American Thermal Coal Athletic Club | scratch: 14323 | H: 11568 | Cat. M45: 1916 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:40:43 h | Shongwe, Moses | Anglo American Thermal Coal Athletic Club | scratch: 2240 | H: 1721 | Cat. M45: 280 |
| 2016 | 3 Manifestations, 193 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:27:30 h | Shongwe, Moses | Anglo American Thermal Coal Athletic Club | scratch: 10899 | H: 8902 | Cat. M45: 1445 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:05:35 h | Shongwe, Moses | Anglo American AC | scratch: 124 | H: 114 | Cat. M45: 14 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:37 h | Shongwe, Moses | AATCAC | scratch: 8668 | H: 6293 | Cat. M45: 979 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:54 h | Shongwe, Moses | AATCAC | scratch: 8528 | H: 6201 | Cat. M45: 966 |
| 2015 | 1 Manifestation, 50 km (Plus) | ||||
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:45:08 h | Shongwe, Moses | Anglo American | scratch: 2476 | H: 1944 | Cat. M45: 282 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:33:42 h | Shongwe, Moses | Anglo American Thermal Coal AC | scratch: 9779 | H: 7943 | Cat. M40: 1695 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2019 | 2018 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:52:52 |
|
5:52:52
(12230/6440) |
6:40:37
(14902/8056) |
6:39:44
(18251/9028) |
|
6:13:54
(13329/6947) |
|
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2019 | 2018 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 10:58:46 | 11:27:03 | 11:44:56 | 11:26:43 | 11:40:07 | 11:27:30 | 11:33:42 | |
| Loskop Ultra Marathon 50km | 5 | 5:32:56 | 5:57:30 | 4:57:46 | 5:40:43 | 5:45:08 | |||
| Two Oceans Marathon | 4 | 6:29:37 | 6:35:19 | 7:24:41 | 6:57:37 |