| Name: | Mhlongo, Simphiwe Clifton |
|
|
| Verein: | Fourways Road Runners | ||
| Wohnort: | Johannesburg | ||
| Jahrgang: | 1981 | (AK deutsch: M45) | |
| Geburtsdatum: | 23.02.1981 | (AK internat.: M45) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 574947 | ||
28 Suchergebnisse (21 Veranstaltungen, 1394 km). (Mehr)
| 2026 | 2 Veranstaltungen, 142 km (Mehr) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:44:35 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | Gesamt: 5594 | M: 4964 | AK M45: 976 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:05:35 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | Gesamt: 3906 | M: 3266 | AK M45: 517 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:05 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | Gesamt: 3772 | M: 3146 | AK M45: 499 |
| 2025 | 3 Veranstaltungen, 196 km (Mehr) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:06:47 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | Gesamt: 7140 | M: 6283 | AK M40: 1408 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:27 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | Gesamt: 2844 | M: 2442 | AK M40: 534 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:51 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | Gesamt: 2802 | M: 2387 | AK M40: 533 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:53 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | Gesamt: 543 | M: 492 | AK M40: 121 |
| 2024 | 3 Veranstaltungen, 193 km (Mehr) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:56 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | Gesamt: 5071 | M: 4552 | AK M40: 971 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:21 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | Gesamt: 2811 | M: 2361 | AK M40: 521 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:58 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | Gesamt: 2994 | M: 2477 | AK M40: 547 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:36 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | Gesamt: 510 | M: 470 | AK M40: 122 |
| 2023 | 2 Veranstaltungen, 106 km (Mehr) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:02 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | Gesamt: 4558 | M: 3585 | AK M40: 691 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:38 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | Gesamt: 4557 | M: 3585 | AK M40: 691 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:54:25 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | Gesamt: 1590 | M: 1275 | AK M40: 280 |
| 2019 | 2 Veranstaltungen, 139 km (Mehr) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:21 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | Gesamt: 5247 | M: 4733 | AK M35: 1154 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:22:23 h | Mhlongo, Simphiwe Clifton | Four Ways Road Runners | Gesamt: 399 | M: 379 | AK M35: 100 |
| 2018 | 2 Veranstaltungen, 106 km (Mehr) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:45:42 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | Gesamt: 818 | M: 716 | AK M35: 151 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:33 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | Gesamt: 1751 | M: 1532 | AK M35: 407 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:54 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | Gesamt: 1696 | M: 1495 | AK M35: 402 |
| 2017 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:55 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | Gesamt: 4432 | M: 3959 | AK M35: 980 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:26 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | Gesamt: 1346 | M: 1196 | AK M35: 308 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:58 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | Gesamt: 1308 | M: 1153 | AK M35: 297 |
| 2016 | 3 Veranstaltungen, 193 km (Mehr) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:39 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | Gesamt: 8833 | M: 7385 | AK M35: 1574 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:32:23 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | Gesamt: 295 | M: 265 | AK M35: 72 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:18 h | Mhlongo, Simphiwe Clifton | FOURWAY | Gesamt: 4000 | M: 3239 | AK M35: 696 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:52 h | Mhlongo, Simphiwe Clifton | FOURWAY | Gesamt: 4157 | M: 3332 | AK M35: 719 |
| 2015 | 1 Veranstaltung, 87 km (Mehr) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:35 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | Gesamt: 10921 | M: 8871 | AK M23: 2144 |
| 2014 | 1 Veranstaltung, 89 km (Mehr) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:46:10 h | Mhlongo, Simphiwe Clifton | Sasol Marathon Klub - Secunda | Gesamt: 11314 | M: 9023 | AK M23: 2133 |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2026 | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:29:26 |
|
4:51:27
(5368/2506) |
4:48:36
(5012/2363) |
5:27:02
(8066/3862) |
|
4:38:54
(3745/1713) |
4:29:26
(3124/1305) |
5:18:18
(7836/3525) |
|
|
Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2026 | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 9:44:35 | 10:06:47 | 9:34:56 | 9:52:21 | 9:53:55 | 10:51:39 | 11:41:35 | 11:46:10 | ||
| Two Oceans Marathon | 7 | 5:41:05 | 5:27:51 | 5:29:58 | 6:09:38 | 5:15:33 | 5:01:58 | 5:56:52 | |||
| Om Die Dam 50km | 3 | 4:52:53 | 4:48:36 | 5:54:25 |