| Nom: | Vlok, Karel |
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| Club: | Nedbank Running Club South Western Districts | ||
| Domicile: | South Western Districts | ||
| Année: | 1973 | (Cat. allemande: M50) | |
| Date de naissance: | 09.11.1973 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 568174 | ||
24 résultats des recherches (14 Manifestations, 914 km). (Plus)
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:49:07 h | Vlok, Karel | Nedbank Running Club SWD | scratch: 5832 | H: 5187 | Cat. M50: 533 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:48 h | Vlok, Karel | Nedbank Running Club South Western Districts | scratch: 4146 | H: 3429 | Cat. M50: 322 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:24 h | Vlok, Karel | Nedbank Running Club South Western Districts | scratch: 4362 | H: 3554 | Cat. M50: 337 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:42 h | Vlok, Karel | Beaufort West Runners | scratch: 5170 | H: 4641 | Cat. M50: 443 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:00 h | Vlok, Karel | Beaufort West Drawwers | scratch: 4331 | H: 3455 | Cat. M50: 334 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:26 h | Vlok, Karel | Beaufort West Drawwers | scratch: 4773 | H: 3737 | Cat. M50: 374 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:52:15 h | Vlok, Karel | Beaufort West Runners | scratch: 3103 | H: 2833 | Cat. M45: 497 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:16 h | Vlok, Karel | Beaufort West Drawwers | scratch: 2025 | H: 1753 | Cat. M45: 309 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:35 h | Vlok, Karel | Beaufort West Drawwers | scratch: 2022 | H: 1751 | Cat. M45: 309 |
| 2022 | 2 Manifestations, 146 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:56:33 h | Vlok, Karel | Beaufort West Runners | scratch: 1985 | H: 1807 | Cat. M45: 336 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:12:12 h | Vlok, Karel | Beaufort West Drawwers | scratch: 466 | H: 418 | Cat. M45: 71 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:35 h | Vlok, Karel | Beaufort West Drawwers | scratch: 468 | H: 420 | Cat. M45: 72 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:10 h | Vlok, Karel | Nedbank Running Club South Western Districts | scratch: 1300 | H: 1166 | Cat. M45: 156 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:23 h | Vlok, Karel | Nedbank Running Club South Western Districts | scratch: 1311 | H: 1187 | Cat. M45: 156 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:07 h | Vlok, Karel | Nedbank Running Club South Western Districts | scratch: 1421 | H: 1257 | Cat. M40: 272 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:57 h | Vlok, Karel | Nedbank Running Club South Western Districts | scratch: 1405 | H: 1238 | Cat. M40: 267 |
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:02 h | Vlok, Karel | Nedbank Running Club Swd | scratch: 1296 | H: 1152 | Cat. M40: 258 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:18 h | Vlok, Karel | Nedbank Running Club Swd | scratch: 1246 | H: 1101 | Cat. M40: 252 |
| 2016 | 1 Manifestation, 56 km (Plus) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:15 h | Vlok, Karel | NRCSWD | scratch: 1696 | H: 1507 | Cat. M40: 343 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:20 h | Vlok, Karel | NRCSWD | scratch: 1869 | H: 1635 | Cat. M40: 373 |
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:34:04 h | Vlok, Karel | Beaufort-Wes Drawwers | scratch: 1358 | H: 1223 | Cat. M40: 252 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:07 h | Vlok, Karel | Beaufort-Wes Drawwers | scratch: 1474 | H: 1305 | Cat. M40: 275 |
| 2014 | 1 Manifestation, 56 km (Plus) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:35 h | Vlok, Karel | BWEST | scratch: 960 | H: 874 | Cat. M40: 192 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:52 h | Vlok, Karel | BWEST | scratch: 896 | H: 825 | Cat. M40: 181 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:12:12 |
5:09:48
(7367/3531) |
5:12:00
(7540/3704) |
4:47:16
(4391/1857) |
4:12:12
(1591/580) |
4:24:23
(3230/1253) |
4:31:07
(3161/1436) |
4:28:02
(3015/1251) |
4:41:15
(4090/1647) |
4:34:04
(3461/1301) |
4:18:52
(2257/864) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 5:51:24 | 5:54:26 | 5:24:35 | 4:44:35 | 4:57:10 | 5:05:57 | 4:59:18 | 5:20:20 | 5:12:07 | 4:52:35 |
| Comrades Marathon - Down Run | 4 | 9:49:07 | 9:36:42 | 8:52:15 | 8:56:33 |