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| Nombre: | Vlok, Karel |
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| Club: | Nedbank Running Club South Western Districts | ||
| Domicilio: | South Western Districts | ||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 09.11.1973 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 568174 | ||
24 resultados de la búsqueda (14 pruebas, 914 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:49:07 h | Vlok, Karel | Nedbank Running Club SWD | total: 5832 | M: 5187 | Cat M50: 433 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:48 h | Vlok, Karel | Nedbank Running Club South Western Districts | total: 4146 | M: 3428 | Cat M50: 278 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:24 h | Vlok, Karel | Nedbank Running Club South Western Districts | total: 4362 | M: 3553 | Cat M50: 291 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:42 h | Vlok, Karel | Beaufort West Runners | total: 5170 | M: 4641 | Cat M50: 386 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:00 h | Vlok, Karel | Beaufort West Drawwers | total: 4331 | M: 3453 | Cat M50: 295 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:26 h | Vlok, Karel | Beaufort West Drawwers | total: 4773 | M: 3735 | Cat M50: 327 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:52:15 h | Vlok, Karel | Beaufort West Runners | total: 3105 | M: 2833 | Cat M45: 434 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:16 h | Vlok, Karel | Beaufort West Drawwers | total: 2025 | M: 1753 | Cat M45: 279 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:35 h | Vlok, Karel | Beaufort West Drawwers | total: 2023 | M: 1751 | Cat M45: 279 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:56:33 h | Vlok, Karel | Beaufort West Runners | total: 1985 | M: 1806 | Cat M45: 319 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:12:12 h | Vlok, Karel | Beaufort West Drawwers | total: 466 | M: 418 | Cat M45: 69 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:35 h | Vlok, Karel | Beaufort West Drawwers | total: 468 | M: 420 | Cat M45: 70 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:23 h | Vlok, Karel | Nedbank Running Club South Western Districts | total: 1311 | M: 1187 | Cat M45: 155 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:10 h | Vlok, Karel | Nedbank Running Club South Western Districts | total: 1300 | M: 1166 | Cat M45: 155 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:07 h | Vlok, Karel | Nedbank Running Club South Western Districts | total: 1421 | M: 1257 | Cat M40: 269 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:57 h | Vlok, Karel | Nedbank Running Club South Western Districts | total: 1405 | M: 1238 | Cat M40: 264 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:02 h | Vlok, Karel | Nedbank Running Club Swd | total: 1296 | M: 1152 | Cat M40: 258 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:18 h | Vlok, Karel | Nedbank Running Club Swd | total: 1246 | M: 1101 | Cat M40: 252 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:15 h | Vlok, Karel | NRCSWD | total: 1696 | M: 1506 | Cat M40: 343 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:20 h | Vlok, Karel | NRCSWD | total: 1869 | M: 1634 | Cat M40: 372 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:07 h | Vlok, Karel | Beaufort-Wes Drawwers | total: 1474 | M: 1305 | Cat M40: 275 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:34:04 h | Vlok, Karel | Beaufort-Wes Drawwers | total: 1358 | M: 1223 | Cat M40: 252 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:35 h | Vlok, Karel | BWEST | total: 960 | M: 874 | Cat M40: 192 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:52 h | Vlok, Karel | BWEST | total: 896 | M: 825 | Cat M40: 181 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:12:12 |
5:09:48
(7323/3529) |
5:12:00
(7531/3707) |
4:47:16
(4379/1860) |
4:12:12
(1591/582) |
4:24:23
(3231/1252) |
4:31:07
(3161/1435) |
4:28:02
(3014/1249) |
4:41:15
(4090/1644) |
4:34:04
(3463/1302) |
4:18:52
(2257/862) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 5:51:24 | 5:54:26 | 5:24:35 | 4:44:35 | 4:57:10 | 5:05:57 | 4:59:18 | 5:20:20 | 5:12:07 | 4:52:35 |
| Comrades Marathon - Down Run | 4 | 9:49:07 | 9:36:42 | 8:52:15 | 8:56:33 |