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| Nombre: | Makholwa, Nkoliso |
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| Club: | Saps Athletic Club - WP | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 568138 | ||
15 resultados de la búsqueda (10 pruebas, 684 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:52:00 h | Makholwa, Nkoliso | South African Police Service WP | total: 3009 | M: 2761 | Cat M45: 369 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 4:12:16 h | Makholwa, Nkoliso | South African Police Service WP | total: 76 | M: 71 | Cat M45: 8 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:39 h | Makholwa, Nkoliso | Saps Western Province | total: 1540 | M: 1372 | Cat M45: 171 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:51 h | Makholwa, Nkoliso | Saps Western Province | total: 1690 | M: 1495 | Cat M45: 192 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:03 h | Makholwa, Nkoliso | Saps Western Province | total: 951 | M: 860 | Cat M45: 126 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:26 h | Makholwa, Nkoliso | Saps Western Province | total: 950 | M: 859 | Cat M45: 126 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:43:55 h | Makholwa, Nkoliso | Saps - WP | total: 2132 | M: 1998 | Cat M40: 497 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:04:14 h | Makholwa, Nkoliso | Saps Western Province | total: 602 | M: 561 | Cat M40: 144 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:45 h | Makholwa, Nkoliso | Saps Western Province | total: 554 | M: 513 | Cat M40: 137 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:26:53 h | Makholwa, Nkoliso | Saps - WP | total: 1716 | M: 1621 | Cat M40: 386 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:59 h | Makholwa, Nkoliso | Saps Athletic Club - WP | total: 1261 | M: 1117 | Cat M40: 241 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:01 h | Makholwa, Nkoliso | Saps Athletic Club - WP | total: 1169 | M: 1049 | Cat M40: 225 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:37:43 h | Makholwa, Nkoliso | Saps - WP | total: 3590 | M: 3256 | Cat M40: 771 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:46 h | Makholwa, Nkoliso | SAPSWP | total: 607 | M: 570 | Cat M35: 160 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:06 h | Makholwa, Nkoliso | SAPSWP | total: 646 | M: 610 | Cat M35: 169 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2019 | 2018 | 2017 | 2014 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:04:14 |
4:25:39
(3038/1407) |
4:20:03
(2328/910) |
4:04:14
(1656/620) |
4:25:01
(2673/1194) |
|
4:09:06
(1659/647) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2019 | 2018 | 2017 | 2014 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:01:51 | 4:53:26 | 4:32:45 | 4:58:59 | 4:37:46 | |
| Comrades Marathon - Up Run | 4 | 8:52:00 | 8:43:55 | 8:26:53 | 9:37:43 |