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| Name: | Sak, Kai-Yau (Angus) | 石啟右 |
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| Club: | |||
| Residence: | Hong Kong | ||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 05.10.1980 | (Cat. internat.: M45) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 559534 | ||
38 search results (35 Events, 3200 km). (More)
| 2024 | 2 Events, 150 km (More) | ||||
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| 30.06.2024 | Lake Saroma 50 Km Ultramarathon (JPN) | 50km | |||
| 7:00:19 h | Sak, Kai-Yau (Angus) | Overall: 218 | M: 148 | Cat M40: 9 | |
| 20.-21.01.2024 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 22:58:04 h | Sak, Kai-Yau (Angus) | Overall: 527 | M: 399 | Cat M40: 94 | |
| 2023 | 3 Events, 293.884 km (More) | ||||
| 24.-26.11.2023 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 23:15:33 h | Sak, Kai-Yau (Angus) | Overall: 293 | M: 352 | Cat M40: 74 | |
| 20.05.2023 | Oxfam Trailwalker Korea (KOR) | 100km | |||
| 18:57:04 h | Sak, Kai-Yau (Angus) | Overall: 27 | M: 24 | Cat M40: 3 | |
| 06.04.2023 | Big Boar’s Backyard Challenge (HKG) | 29h | |||
| 93.884 km | Sak, Kai-Yau (Angus) | Overall: 20 | M: 14 | Cat M40: 3 | |
| 2019 | 2 Events, 260.934 km (More) | ||||
| 20.-21.07.2019 | Vermont 100 Mile Endurance Race (USA) | 100mi | |||
| 29:48:59 h | Sak, Kai-Yau (Angus) | Overall: 152 | M: 106 | Cat M35: 25 | |
| 19.-20.01.2019 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 22:04:08 h | Sak, Kai-Yau (Angus) | Overall: 534 | M: 430 | Cat M35: 114 | |
| 2018 | 9 Events, 792.1 km (More) | ||||
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 18:57:13 h | Sak, Kai-Yau (Angus) | Overall: 306 | M: 250 | Cat M35: 72 | |
| 13.-15.10.2018 | Raleigh Challenge Wilson Trail - Whole Course (HKG) | 76.1km | |||
| 13:11:17 h | Sak, Kai-Yau (Angus) | Overall: 14 | M: 20 | Cat M35: 4 | |
| 01.09.2018 | The Most Beautiful Thing (TMBT) 50 km Ultra Trail Marathon (MAS) | 50km | |||
| 9:56:00 h | Sak, Kai-Yau (Angus) | Overall: 45 | M: 40 | Cat M35: 16 | |
| 22.-24.06.2018 | Lavaredo Ultra Trail by UTMB - 120K (ITA) | 120km | |||
| 27:59:04 h | Sak, Kai-Yau (Angus) | Overall: 1074 | M: 947 | Cat M35: 191 | |
| 13.05.2018 | Ultimate Trails Of Penang Eco 50 Km (MAS) | 54km | |||
| 13:59:37 h | Sak, Kai-Yau (Angus) | Overall: 54 | M: 37 | Cat M35: 9 | |
| 28.-29.04.2018 | Shizuoka to Yamanashi (STY) (JPN) | 92km | |||
| 19:15:05 h | Sak, Kai-Yau (Angus) | Overall: 417 | M: 345 | Cat M35: 73 | |
| 02.-04.03.2018 | TransLantau 100 Ultra Trail (HKG) | 100km | |||
| 25:57:14 h | Sak, Kai-Yau (Angus) | Overall: 198 | M: 169 | Cat M35: 35 | |
| 10.-11.02.2018 | Garmin100 Hong Kong (HKG) | 100km | |||
| 26:24:19 h | Sak, Kai-Yau (Angus) | Overall: 149 | M: 123 | Cat M35: 29 | |
| 27.-28.01.2018 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 18:55:31 h | Sak, Kai-Yau (Angus) | Overall: 535 | M: 442 | Cat M35: 98 | |
| 2017 | 5 Events, 421 km (More) | ||||
| 16.-17.12.2017 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 24:51:40 h | Sak, Kai-Yau (Angus) | Overall: 237 | M: 196 | Cat M35: 34 | |
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 21:12:34 h | Sak, Kai-Yau (Angus) | Overall: 405 | M: 354 | Cat M35: 96 | |
| 07.-08.10.2017 | Convoy Totem Run (HKG) | 57km | |||
| 11:19:04 h | Sak, Kai-Yau (Angus) | Overall: 89 | M: 80 | Cat M35: 20 | |
| 02.04.2017 | Round the Island Time Trial (HKG) | 64km | |||
| 8:29:00 h | Sak, Kai-Yau (Angus) | Overall: 64 | M: 54 | Cat M35: 5 | |
| 14.01.2017 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 15:57:16 h | Sak, Kai-Yau (Angus) | Overall: 309 | M: 279 | Cat M35: 86 | |
| 2016 | 8 Events, 639.812 km (More) | ||||
| 04.12.2016 | MSIG Lantau 50 (HKG) | 50km | |||
| 11:35:27 h | Sak, Kai-Yau (Angus) | *Hong Kong | Overall: 124 | M: 94 | Cat M35: 20 |
| 18.-20.11.2016 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 20:43:09 h | Sak, Kai-Yau (Angus) | Overall: 435 | M: 369 | Cat M35: 78 | |
| 26.-27.08.2016 | Courmayeur-Champex-Chamonix (CCC) (ITA) | 101km | |||
| 25:58:56 h | Sak, Kai-Yau (Angus) | Overall: 1210 | M: 1034 | Cat M35: 246 | |
| 16.07.2016 | MSIG Singapore Action Asia 50 (SGP) | 50km | |||
| 6:20:05 h | Sak, Kai-Yau (Angus) | Overall: 53 | M: 46 | Cat M35: 9 | |
| 02.-03.04.2016 | Race Across Taiwan Nonstop 106km (TPE) | 106km | |||
| 19:35:11 h | Sak, Kai-Yau (Angus) | Overall: 46 | M: 42 | Cat M35: 4 | |
| 12.03.2016 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 8:54:10 h | Sak, Kai-Yau (Angus) | Overall: 141 | M: 121 | Cat M35: 26 | |
| 30.01.2016 | Taipei 12hr Ultra Marathon (TPE) | 12h | |||
| 82.812 km | Sak, Kai-Yau (Angus) | Overall: 44 | M: 33 | Cat M35: 8 | |
| 30.01.2016 | Taipei 12hr Ultra Marathon - 50km Split (TPE) | 50km | |||
| 6:38:43 h | Sak, Kai-Yau (Angus) | Overall: 54 | M: 46 | Cat M35: 13 | |
| 30.01.2016 | Taipei 12hr Ultra Marathon - 50mi Split (TPE) | 50mi | |||
| 11:43:34 h | Sak, Kai-Yau (Angus) | Overall: 48 | M: 38 | Cat M35: 9 | |
| 30.01.2016 | Taipei 12hr Ultra Marathon - 6h Split (TPE) | 6h | |||
| 45.855 km | Sak, Kai-Yau (Angus) | Overall: 55 | M: 47 | Cat M35: 13 | |
| 23.-24.01.2016 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 16:01:55 h | Sak, Kai-Yau (Angus) | Overall: 238 | M: 218 | Cat M35: 57 | |
| 2015 | 3 Events, 406 km (More) | ||||
| 17.-18.10.2015 | Convoy Totem Run (HKG) | 57km | |||
| 10:03:23 h | Sak, Kai-Yau (Angus) | Overall: 30 | M: 29 | Cat M35: 10 | |
| 05.-11.04.2015 | Marathon des Sables (MAR) | 249km/6stages | |||
| 3d 00:50:45 h | Sak, Kai-Yau (Angus) | Overall: 1230 | M: 1048 | Cat M23: 203 | |
| 17.-18.01.2015 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 17:59:01 h | Sak, Kai-Yau (Angus) | Overall: 306 | M: 266 | Cat M23: 89 | |
| 2014 | 3 Events, 236.27 km (More) | ||||
| 14.-16.11.2014 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 26:59:11 h | Sak, Kai-Yau (Angus) | Overall: 1373 | M: 1161 | Cat M23: 384 | |
| 21.-22.06.2014 | Tokyo Challenge 12 hours (JPN) | 12h | |||
| 72.270 km | Sak, Kai-Yau (Angus) | Overall: 19 | M: 12 | Cat M23: 6 | |
| 13.04.2014 | Round the Island Time Trial (HKG) | 64km | |||
| 8:31:00 h | Sak, Kai-Yau (Angus) | Overall: 67 | M: 56 | Cat M23: 10 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
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| 50km | 6:38:43 |
7:00:19
(15257/25) |
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6:38:43
(14196/162) |
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| 50mi | 11:43:34 |
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11:43:34
(456/5) |
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| 6h | 45.855 |
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45.855
(3297/11) |
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| 12h | 82.812 |
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82.812
(1483/9) |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
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| Hong Kong 100 Ultra Trail Race | 6 | 22:58:04 | 22:04:08 | 18:55:31 | 15:57:16 | 16:01:55 | 17:59:01 | ||
| Oxfam Trailwalker Hong Kong | 5 | 23:15:33 | 18:57:13 | 21:12:34 | 20:43:09 | 26:59:11 | |||
| Round the Island Time Trial | 2 | 8:29:00 | 8:31:00 | ||||||
| Convoy Totem Run | 2 | 11:19:04 | 10:03:23 |