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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Shabangu, Bongani   Submit Personal Website Send Link 
Club: Ford Athletic Club 
Residence: Pretoria
Year of birth: 1972 (Cat. german: M50)
Date of birth: 08.05.1972 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 558441
 

20 search results (20 Events, 1192 km).  (More)

2023 1 Event, 50 km  (More)
18.03.2023 Om Die Dam 50km (RSA) 50km
6:42:36 h Shabangu, Bongani Ford AC  Overall: 2228 M: 1714 Cat M50: 177
2022 1 Event, 50 km  (More)
11.06.2022 Om Die Dam 50km (RSA) 50km
6:45:13 h Shabangu, Bongani Ford AC  Overall: 3364 M: 2534 Cat M50: 272
2020 1 Event, 50 km  (More)
14.03.2020 Om Die Dam 50km (RSA) 50km
5:29:46 h Shabangu, Bongani Ford Athletic Club  Overall: 1131 M: 949 Cat M45: 173
2019 2 Events, 100 km  (More)
13.04.2019 Loskop Ultra Marathon 50km (RSA) 50km
6:38:10 h Shabangu, Bongani Ford Athletic Club  Overall: 2971 M: 2289 Cat M45: 420
16.03.2019 Om Die Dam 50km (RSA) 50km
5:05:23 h Shabangu, Bongani Ford Athletic Club  Overall: 844 M: 727 Cat M45: 104
2018 3 Events, 190 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:56:57 h Shabangu, Bongani Ford Athletic Club  Overall: 10763 M: 9007 Cat M45: 1452
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
5:23:48 h Shabangu, Bongani Ford Athletic Club  Overall: 1805 M: 1427 Cat M45: 226
17.03.2018 Om Die Dam 50km (RSA) 50km
5:37:32 h Shabangu, Bongani Ford Athletic Club  Overall: 1826 M: 1546 Cat M45: 200
2017 3 Events, 187 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:12:34 h Shabangu, Bongani Ford Athletic Club  Overall: 9641 M: 8070 Cat M45: 1245
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
5:55:12 h Shabangu, Bongani Ford Athletics  Overall: 2398 M: 1910 Cat M40: 328
18.03.2017 Om Die Dam 50km (RSA) 50km
5:09:38 h Shabangu, Bongani Ford Athletic Club  Overall: 1132 M: 961 Cat M40: 196
2016 3 Events, 189 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:48:15 h Shabangu, Bongani Ford Athletic Club  Overall: 8702 M: 7279 Cat M40: 1603
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
5:07:54 h Shabangu, Bongani Ford Athletics  Overall: 1326 M: 1086 Cat M40: 238
12.03.2016 Om Die Dam 50km (RSA) 50km
6:00:10 h Shabangu, Bongani Ford Athletic Club  Overall: 1954 M: 1625 Cat M40: 353
2015 3 Events, 187 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:08:44 h Shabangu, Bongani Running Inn Athletic Club  Overall: 8036 M: 6712 Cat M40: 1446
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
4:56:56 h Shabangu, Bongani Running INN  Overall: 1186 M: 1015 Cat M40: 199
21.03.2015 Om Die Dam 50km (RSA) 50km
6:18:38 h Shabangu, Bongani Running INN Athletic Club  Overall: 2450 M: 1949 Cat M40: 392
2014 2 Events, 139 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:32:31 h Shabangu, Bongani Running Inn Athletics Club GN  Overall: 9888 M: 8022 Cat M40: 1708
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
5:39:28 h Shabangu, Bongani Running INN  Overall: 1947 M: 1547 Cat M40: 257
2013 1 Event, 50 km  (More)
20.04.2013 Loskop Ultra Marathon 50km (RSA) 50km
5:31:09 h Shabangu, Bongani   Overall: 1926 M: 1530 Cat M40: 282

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2023 2022 2020 2019 2018 2017 2016 2015 2014 2013
50km 5:05:23 6:42:36
(12741/6462) 		6:45:13
(9763/4836) 		5:29:46
(3126/928) 		5:05:23
(7832/3173) 		5:37:32
(9990/4979) 		5:09:38
(7087/3087) 		6:00:10
(12178/6159) 		6:18:38
(13842/7055) 		 
 

Comparison table

Comparison of performances in races with multiple participations

   2023 2022 2020 2019 2018 2017 2016 2015 2014 2013
Om Die Dam 50km 8 6:42:36 6:45:13 5:29:46 5:05:23 5:37:32 5:09:38 6:00:10 6:18:38    
Loskop Ultra Marathon 50km 7       6:38:10 5:23:48 5:55:12 5:07:54 4:56:56 5:39:28 5:31:09
Comrades Marathon - Down Run 5         10:56:57 11:12:34 10:48:15 11:08:44 11:32:31