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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mongale, Alpheus   Submit Personal Website Send Link 
Club: Sunninghill Striders Running Club 
Residence: Johannesburg
Year of birth: 1958 (Cat. german: M65)
Date of birth: 17.08.1958 (Cat. internat.: M65)
Nationality: RSA RSA South Africa
RunnerID: 55472
 

16 search results (13 Events, 1011 km).  (More)

2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
9:23:20 h Mongale, Alpheus Sunninghill Striders Running Club  Overall: 2816 M: 2579 Cat M55: 76
18.04.2014 Two Oceans Marathon (RSA) 56km
5:53:13 h Mongale, Alpheus SUNNING  Overall: 3780 M: 3050 Cat M55: 140
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:12:24 h Mongale, Alpheus SUNNING  Overall: 3477 M: 2853 Cat M55: 123
2013 2 Events, 143 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:59:37 h Mongale, Alpheus Sunninghill Striders Running Club  Overall: 6090 M: 5201 Cat M50: 434
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
4:30:34 h Mongale, Alpheus Sunninghill Striders  Overall: 1531 M: 1399 Cat M50: 97
30.03.2013 Two Oceans Marathon (RSA) 56km
5:08:22 h Mongale, Alpheus Sunninghill Striders  Overall: 1643 M: 1479 Cat M50: 105
2012 2 Events, 145 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:15:17 h Mongale, Alpheus Sunninghill Striders Running Club  Overall: 2942 M: 2707 Cat M50: 166
07.04.2012 Two Oceans Marathon (RSA) 56km
5:39:59 h Mongale, Alpheus Sunninghill Striders  Overall: 3090 M: 2599 Cat M50: 236
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
4:55:33 h Mongale, Alpheus Sunninghill Striders  Overall: 2637 M: 2265 Cat M50: 206
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
8:53:26 h Mongale, Alpheus Sunninghill Striders Running Club  Overall: 1950 M: 1819 Cat M50: 96
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:21:03 h Mongale, Alpheus Sunninghill Striders Running Club  Overall: 3412 M: 3058 Cat M50: 233
2009 2 Events, 139 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:40:49 h Mongale, Alpheus Sunninghill Striders Running Club  Overall: 3552 M: 3227 Cat M50: 212
21.03.2009 Om Die Dam 50km (RSA) 50km
3:58:19 h Mongale, Alpheus Sunninghill  Overall: 163 M: 152 Cat M50: 4
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:34:54 h Mongale, Alpheus Sunninghill Striders Running Club  Overall: 1323 M: 1281 Cat M45: 99
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:32:29 h Mongale, Alpheus Sunninghill Striders Running Club  Overall: 3344 M: 3091 Cat M45: 367
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:00:26 h Mongale, Alpheus Sunninghill Striders Running Club  Overall: 2514 M: 2356 Cat M45: 261

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2014 2013 2012 2011 2010 2009 2008 2007 2006
50km 3:58:19 5:12:24
(7334/3037) 		4:30:34
(3588/1557) 		4:55:33
(5876/2614) 		 
 
3:58:19
(1112/392) 		 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2014 2013 2012 2011 2010 2009 2008 2007 2006
Comrades Marathon - Up Run 9 9:23:20 10:59:37 9:15:17 8:53:26 9:21:03 9:40:49 8:34:54 9:32:29 9:00:26
Two Oceans Marathon 3 5:53:13 5:08:22 5:39:59