|
|
|
| Name: | Khunou, Abram Phothi |
|
|
| Club: | Royal Bafokeng Platinum Mine Marathon Club | ||
| Residence: | Rustenburg | ||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 01.08.1970 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 55464 | ||
17 search results (17 Events, 1422 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:03:10 h | Khunou, Abram Phothi | Royal Bafokeng Sports AC | Overall: 1348 | M: 1253 | Cat M50: 73 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:20:05 h | Khunou, Abram Phothi | Royal Bafokeng Platinum Mine Marathon Club | Overall: 1857 | M: 1731 | Cat M50: 94 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:28:26 h | Khunou, Abram Phothi | Royal Bafokeng Platinum Mine Marathon Club | Overall: 859 | M: 809 | Cat M50: 38 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:23:00 h | Khunou, Abram Phothi | Run Walk for Life NWN | Overall: 1099 | M: 1021 | Cat M50: 59 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:40:31 h | Khunou, Abram Phothi | Royal Bafokeng Platinum Marathon Club | Overall: 4398 | M: 4008 | Cat M45: 581 |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:14:52 h | Khunou, Abram Phothi | *Rustenburg | Overall: 3515 | M: 3224 | Cat M45: 471 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:48:39 h | Khunou, Abram Phothi | Royal Bafokeng Platinum Marathon Club | Overall: 2015 | M: 1888 | Cat M45: 231 |
| 2016 | 2 Events, 139 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:17 h | Khunou, Abram Phothi | Royal Bafokeng Platinum Marathon Club | Overall: 1783 | M: 1672 | Cat M45: 208 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:37:09 h | Khunou, Abram Phothi | Platinum AC | Overall: 345 | M: 319 | Cat M45: 37 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:00:45 h | Khunou, Abram Phothi | Athletics Royal Bafokeng Athletic Club | Overall: 735 | M: 700 | Cat M40: 139 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:36:12 h | Khunou, Abram Phothi | Bafokeng Marathon Club | Overall: 1526 | M: 1450 | Cat M40: 278 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:26 h | Khunou, Abram Phothi | Bafokeng Marathon Club | Overall: 1485 | M: 1411 | Cat M40: 287 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:06:21 h | Khunou, Abram Phothi | Impala Marathon Club | Overall: 881 | M: 844 | Cat M40: 151 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:49:49 h | Khunou, Abram Phothi | Anglo RPM Marathon Club | Overall: 866 | M: 832 | Cat M35: 222 |
| 2009 | 1 Event, 50 km (More) | ||||
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:52:23 h | Khunou, Abram Phothi | Platinum | Overall: 129 | M: 121 | Cat M35: 35 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:45:12 h | Khunou, Abram Phothi | Anglo RPM Marathon Club | Overall: 564 | M: 548 | Cat M35: 156 |
| 2007 | 1 Event, 89 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:50 h | Khunou, Abram Phothi | Anglo RPM Marathon Club | Overall: 2146 | M: 2026 | Cat M35: 455 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:52:23 |
|
|
|
|
|
|
|
4:37:09
(3751/1489) |
|
|
|
|
|
3:52:23
(862/317) |
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 8:03:10 | 8:20:05 | 7:28:26 | 8:23:00 | 9:40:31 | 9:14:52 | 8:48:39 | 8:33:17 | 8:00:45 | 8:36:12 | 8:53:26 | 8:06:21 | 7:49:49 | 7:45:12 | 8:50:50 | |
| Om Die Dam 50km | 2 | 4:37:09 | 3:52:23 |