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| Name: | Wong, Lai-Hong (Frankie) | 王禮康 |
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| Residence: | |||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 551031 | ||
8 search results (8 Events, 505 km). (More)
| 2018 | 1 Event, 100 km (More) | ||||
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| 27.-28.01.2018 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 22:42:22 h | Wong, Lai-Hong (Frankie) | Overall: 993 | M: 784 | Cat M35: 155 | |
| 2017 | 3 Events, 198 km (More) | ||||
| 23.12.2017 | Mountain Range 50 - Tai Po (HKG) | 48km | |||
| 10:19:45 h | Wong, Lai-Hong (Frankie) | Overall: 106 | M: 83 | Cat M35: 11 | |
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 30:32:47 h | Wong, Lai-Hong (Frankie) | Overall: 2134 | M: 1776 | Cat M35: 295 | |
| 25.03.2017 | WAA Hong Kong NE50 (HKG) | 50km | |||
| 9:31:04 h | Wong, Lai-Hong (Frankie) | Overall: 69 | M: 59 | Cat M35: 13 | |
| 2016 | 2 Events, 107 km (More) | ||||
| 10.12.2016 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 12:31:36 h | Wong, Lai-Hong (Frankie) | Overall: 271 | M: 202 | Cat M35: 40 | |
| 08.-09.10.2016 | Convoy Totem Run (HKG) | 57km | |||
| 12:49:29 h | Wong, Lai-Hong (Frankie) | Overall: 276 | M: 229 | Cat M35: 39 | |
| 2015 | 1 Event, 50 km (More) | ||||
| 07.02.2015 | MSIG Sai Kung 50 (HKG) | 50km | |||
| 11:42:07 h | Wong, Lai-Hong (Frankie) | Overall: 199 | M: 162 | Cat M23: 52 | |
| 2014 | 1 Event, 50 km (More) | ||||
| 15.03.2014 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 13:21:42 h | Wong, Lai-Hong (Frankie) | notepy.com | Overall: 709 | M: 538 | Cat M23: 145 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | 2017 | 2016 | 2015 | 2014 |
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