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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Lao, Ka-Lai 劉嘉麗   Submit Personal Website Send Link 
Club: Whale Tummies 
Residence:
Year of birth: 1977 (Cat. german: W45)
Date of birth: 15.03.1977 (Cat. internat.: W45)
Nationality: HKG HKG Hong Kong, China
RunnerID: 550643
 

20 search results (20 Events, 1705.467 km).  (More)

2023 1 Event, 50 km  (More)
11.11.2023 TransLantau 50 by UTMB (HKG) 50km
10:32:25 h Lao, Ka-Lai   Overall: 332 F: 90 Cat W45: 10
2019 1 Event, 115 km  (More)
05.-07.01.2019 Ultra-Trail Tai Mo Shan (TTF) 115 Km (HKG) 115km
32:56:42 h Lao, Ka-Lai Whale Tummies  Overall: 136 F: 35 Cat W40: 14
2018 5 Events, 400 km  (More)
15.-16.12.2018 The North Face 100 Hong Kong (HKG) 100km
23:34:38 h Lao, Ka-Lai   Overall: 232 F: 33 Cat W40: 8
24.11.2018 Mountain Range 50 - Tai Po Duo (HKG) 50km
10:47:41 h Lao, Ka-Lai   Overall: 53 F: 21 Cat W40: 6
16.-18.11.2018 Oxfam Trailwalker Hong Kong (HKG) 100km
20:51:32 h Lao, Ka-Lai   Overall: 486 F: 92 Cat W40: 20
03.03.2018 TransLantau 50 Ultra Trail (HKG) 50km
10:11:16 h Lao, Ka-Lai   Overall: 342 F: 68 Cat W40: 22
10.-11.02.2018 Garmin100 Hong Kong (HKG) 100km
28:35:57 h Lao, Ka-Lai   Overall: 220 F: 33 Cat W40: 11
2017 4 Events, 325.467 km  (More)
17.-19.11.2017 Oxfam Trailwalker Hong Kong (HKG) 100km
21:09:46 h Lao, Ka-Lai   Overall: 402 F: 50 Cat W40: 16
08.-09.10.2017 Ferei Dark 45 (HKG) 45km
9:52:31 h Lao, Ka-Lai   Overall: 139 F: 29 Cat W40: 6
10.-11.03.2017 TransLantau 100 Ultra Trail (HKG) 100km
26:21:20 h Lao, Ka-Lai   Overall: 320 F: 56 Cat W35: 13
04.02.2017 The 9 Dragons - 50 Miles (HKG) 50mi
18:25:30 h Lao, Ka-Lai   Overall: 57 F: 14 Cat W35: 1
2016 4 Events, 370 km  (More)
10.-11.12.2016 The North Face 100 Hong Kong (HKG) 100km
24:59:41 h Lao, Ka-Lai   Overall: 231 F: 37 Cat W35: 8
18.-20.11.2016 Oxfam Trailwalker Hong Kong (HKG) 100km
19:16:40 h Lao, Ka-Lai   Overall: 275 F: 33 Cat W35: 8
29.10.2016 Lantau Trail race 70k (HKG) 70km
15:50:51 h Lao, Ka-Lai   Overall: 136 F: 34 Cat W35: 8
23.-24.01.2016 Hong Kong 100 Ultra Trail Race (HKG) 100km
19:34:03 h Lao, Ka-Lai   Overall: 551 F: 70 Cat W35: 13
2015 2 Events, 200 km  (More)
12.-13.12.2015 The North Face 100 Hong Kong (HKG) 100km
23:01:54 h Lao, Ka-Lai   Overall: 122 F: 17 Cat W35: 7
17.-18.01.2015 Hong Kong 100 Ultra Trail Race (HKG) 100km
19:47:59 h Lao, Ka-Lai   Overall: 549 F: 83 Cat W35: 25
2014 3 Events, 245 km  (More)
14.-16.11.2014 Oxfam Trailwalker Hong Kong (HKG) 100km
17:56:12 h Lao, Ka-Lai   Overall: 248 F: 36 Cat W35: 11
18.-19.10.2014 45km Midnight Express (HKG) 45km
7:56:20 h Lao, Ka-Lai   Overall: 60 F: 6 Cat W35: 2
14.03.2014 TransLantau 100 Ultra Trail (HKG) 100km
28:10:06 h Lao, Ka-Lai N/A  Overall: 241 F: 34 Cat W35: 9

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2023 2019 2018 2017 2016 2015 2014

Comparison table

Comparison of performances in races with multiple participations

   2023 2019 2018 2017 2016 2015 2014
Oxfam Trailwalker Hong Kong 4     20:51:32 21:09:46 19:16:40   17:56:12
The North Face 100 Hong Kong 3     23:34:38   24:59:41 23:01:54  
TransLantau 50 Ultra Trail 2 10:32:25   10:11:16        
TransLantau 100 Ultra Trail 2       26:21:20     28:10:06
Hong Kong 100 Ultra Trail Race 2         19:34:03 19:47:59