| Name: | Lao, Ka-Lai | 劉嘉麗 |
|
| Club: | Whale Tummies | ||
| Residence: | |||
| Year of birth: | 1977 | (Cat. german: W45) | |
| Date of birth: | 15.03.1977 | (Cat. internat.: W45) | |
| Nationality: | HKG ![]() |
Hong Kong, China | |
| RunnerID: | 550643 | ||
20 search results (20 Events, 1705.467 km). (More)
| 2023 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 11.11.2023 | TransLantau 50 by UTMB (HKG) | 50km | |||
| 10:32:25 h | Lao, Ka-Lai | Overall: 332 | F: 90 | Cat W45: 10 | |
| 2019 | 1 Event, 115 km (More) | ||||
| 05.-07.01.2019 | Ultra-Trail Tai Mo Shan (TTF) 115 Km (HKG) | 115km | |||
| 32:56:42 h | Lao, Ka-Lai | Whale Tummies | Overall: 136 | F: 35 | Cat W40: 14 |
| 2018 | 5 Events, 400 km (More) | ||||
| 15.-16.12.2018 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 23:34:38 h | Lao, Ka-Lai | Overall: 232 | F: 33 | Cat W40: 8 | |
| 24.11.2018 | Mountain Range 50 - Tai Po Duo (HKG) | 50km | |||
| 10:47:41 h | Lao, Ka-Lai | Overall: 53 | F: 21 | Cat W40: 6 | |
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 20:51:32 h | Lao, Ka-Lai | Overall: 486 | F: 92 | Cat W40: 20 | |
| 03.03.2018 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 10:11:16 h | Lao, Ka-Lai | Overall: 342 | F: 68 | Cat W40: 22 | |
| 10.-11.02.2018 | Garmin100 Hong Kong (HKG) | 100km | |||
| 28:35:57 h | Lao, Ka-Lai | Overall: 220 | F: 33 | Cat W40: 11 | |
| 2017 | 4 Events, 325.467 km (More) | ||||
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 21:09:46 h | Lao, Ka-Lai | Overall: 402 | F: 50 | Cat W40: 16 | |
| 08.-09.10.2017 | Ferei Dark 45 (HKG) | 45km | |||
| 9:52:31 h | Lao, Ka-Lai | Overall: 139 | F: 29 | Cat W40: 6 | |
| 10.-11.03.2017 | TransLantau 100 Ultra Trail (HKG) | 100km | |||
| 26:21:20 h | Lao, Ka-Lai | Overall: 320 | F: 56 | Cat W35: 13 | |
| 04.02.2017 | The 9 Dragons - 50 Miles (HKG) | 50mi | |||
| 18:25:30 h | Lao, Ka-Lai | Overall: 57 | F: 14 | Cat W35: 1 | |
| 2016 | 4 Events, 370 km (More) | ||||
| 10.-11.12.2016 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 24:59:41 h | Lao, Ka-Lai | Overall: 231 | F: 37 | Cat W35: 8 | |
| 18.-20.11.2016 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 19:16:40 h | Lao, Ka-Lai | Overall: 275 | F: 33 | Cat W35: 8 | |
| 29.10.2016 | Lantau Trail race 70k (HKG) | 70km | |||
| 15:50:51 h | Lao, Ka-Lai | Overall: 136 | F: 34 | Cat W35: 8 | |
| 23.-24.01.2016 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 19:34:03 h | Lao, Ka-Lai | Overall: 551 | F: 70 | Cat W35: 13 | |
| 2015 | 2 Events, 200 km (More) | ||||
| 12.-13.12.2015 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 23:01:54 h | Lao, Ka-Lai | Overall: 122 | F: 17 | Cat W35: 7 | |
| 17.-18.01.2015 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 19:47:59 h | Lao, Ka-Lai | Overall: 549 | F: 83 | Cat W35: 25 | |
| 2014 | 3 Events, 245 km (More) | ||||
| 14.-16.11.2014 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 17:56:12 h | Lao, Ka-Lai | Overall: 248 | F: 36 | Cat W35: 11 | |
| 18.-19.10.2014 | 45km Midnight Express (HKG) | 45km | |||
| 7:56:20 h | Lao, Ka-Lai | Overall: 60 | F: 6 | Cat W35: 2 | |
| 14.03.2014 | TransLantau 100 Ultra Trail (HKG) | 100km | |||
| 28:10:06 h | Lao, Ka-Lai | N/A | Overall: 241 | F: 34 | Cat W35: 9 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|
| Oxfam Trailwalker Hong Kong | 4 | 20:51:32 | 21:09:46 | 19:16:40 | 17:56:12 | |||
| The North Face 100 Hong Kong | 3 | 23:34:38 | 24:59:41 | 23:01:54 | ||||
| TransLantau 50 Ultra Trail | 2 | 10:32:25 | 10:11:16 | |||||
| TransLantau 100 Ultra Trail | 2 | 26:21:20 | 28:10:06 | |||||
| Hong Kong 100 Ultra Trail Race | 2 | 19:34:03 | 19:47:59 |





