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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Cowan, Nigel   Submit Personal Website Send Link 
Club: Bracknell Forest Runners 
Residence: Sandhurst
Year of birth: 1978 (Cat. german: M45)
Date of birth: hidden (Cat. internat.: M45)
Nationality: GBR GBR United Kingdom
RunnerID: 546658
 

36 search results (36 Events, 4928.599 km).  (More)

2025 2 Events, 321.868 km  (More)
18.-19.10.2025 Autumn 100 Mile Race (GBR) 100mi
23:04:30 h Cowan, Nigel   Overall: 71 M: 58 Cat M45: 8
14.-15.06.2025 South Downs Way 100 Mile Race (GBR) 100mi
23:27:18 h Cowan, Nigel   Overall: 172 M: 143 Cat M45: 28
2024 4 Events, 652.459 km  (More)
11.-15.12.2024 Winter Downs 200 (GBR) 200mi
3d 13:21:05 h Cowan, Nigel   Overall: 36 M: 28 Cat M45: 6
03.-04.08.2024 North Downs Way 100 Mile Race (GBR) 103mi
26:42:27 h Cowan, Nigel   Overall: 70 M: 62 Cat M45: 15
13.-14.07.2024 Snowdon 24 (GBR) 24h
91.829 km Cowan, Nigel   Overall: 31 M: 22 Cat M45: 4
23.03.2024 Chianti Ultra Trail (ITA) 73km
10:18:57 h Cowan, Nigel Bracknell Forst Runners  Overall: 294 M: 262 Cat M45: 37
2023 3 Events, 411.401 km  (More)
14.-15.10.2023 Autumn 100 Mile Race (GBR) 100mi
23:28:23 h Cowan, Nigel *Sandhurst  Overall: 84 M: 74 Cat M40: 25
01.09.2023 Ultra Trail Tour du Mont Blanc (UTMB) (FRA) 170km
45:39:52 h Cowan, Nigel Bracknell Forest Runners  Overall: 1608 M: 1445 Cat M40: 347
20.05.2023 North Downs Way 50 Mile Race (GBR) 50mi
10:51:26 h Cowan, Nigel Bracknell Forest Runners  Overall: 153 M: 136 Cat M40: 29
2022 3 Events, 428.084 km  (More)
15.-16.10.2022 Autumn 100 Mile Race (GBR) 100mi
24:58:12 h Cowan, Nigel Bracknell Forest Runners  Overall: 104 M: 85 Cat M40: 21
07.-08.05.2022 Thames Path 100 (GBR) 100mi
23:55:55 h Cowan, Nigel Bracknell Forest Runners  Overall: 115 M: 93 Cat M40: 25
05.-06.02.2022 Pilgrim Challenge North Downs Way Multistage Ultra (GBR) 66mi/2stages
12:28:12 h Cowan, Nigel   Overall: 35 M: 29 Cat M40: 8
2020 3 Events, 432.912 km  (More)
10.-11.10.2020 Autumn 100 Mile Race (GBR) 100mi
26:09:33 h Cowan, Nigel Bracknell Forest Runners  Overall: 125 M: 112 Cat M40: 23
08.-09.08.2020 North Downs Way 100 Mile Race (GBR) 103mi
27:50:15 h Cowan, Nigel Bracknell Forest Runners  Overall: 61 M: 55 Cat M40: 15
01.-02.02.2020 Pilgrim Challenge North Downs Way Multistage Ultra (GBR) 66mi/2stages
11:12:13 h Cowan, Nigel *London  Overall: 15 M: 13 Cat M40: 5
2019 4 Events, 648.403 km  (More)
12.-13.10.2019 Autumn 100 Mile Race (GBR) 100mi
23:25:48 h Cowan, Nigel Bracknell Forest Runners  Overall: 65 M: 56 Cat M40: 14
03.-04.08.2019 North Downs Way 100 Mile Race (GBR) 102.9mi
25:46:14 h Cowan, Nigel Bracknell Forest Runners  Overall: 85 M: 79 Cat M40: 14
08.-09.06.2019 South Downs Way 100 Mile Race (GBR) 100mi
21:50:20 h Cowan, Nigel Bracknell Forest Runners  Overall: 72 M: 67 Cat M40: 19
04.-05.05.2019 Thames Path 100 (GBR) 100mi
23:42:03 h Cowan, Nigel Bracknell Forest Runners  Overall: 116 M: 97 Cat M40: 28
2018 3 Events, 428.084 km  (More)
13.-14.10.2018 Autumn 100 Mile Race (GBR) 100mi
25:24:48 h Cowan, Nigel   Overall: 114 M: 97 Cat M35: 18
09.-10.06.2018 Endure 24 hour run (GBR) 24h
160.934 km Cowan, Nigel   Overall: 19 M: 6 Cat M35: 1
03.-04.02.2018 Pilgrim Challenge North Downs Way Multistage Ultra (GBR) 66mi/2stages
13:02:04 h Cowan, Nigel *Bagshot  Overall: 60 M: 53 Cat M35: 7
2017 4 Events, 491.331 km  (More)
21.-22.10.2017 Autumn 100 Mile Race (GBR) 100mi
20:52:11 h Cowan, Nigel   Overall: 31 M: 28 Cat M35: 7
14.09.2017 Dorney Lake (GBR) 6h
63.247 km Cowan, Nigel   Overall: 1 M: 1 Cat M35: 1
29.-30.04.2017 Thames Path 100 (GBR) 100mi
21:38:51 h Cowan, Nigel   Overall: 49 M: 46 Cat M35: 13
04.-05.02.2017 Pilgrim Challenge North Downs Way Multistage Ultra (GBR) 66mi/2stages
11:43:40 h Cowan, Nigel *Bagshot  Overall: 26 M: 23 Cat M35: 6
2016 3 Events, 428.084 km  (More)
15.-16.10.2016 Autumn 100 Mile Race (GBR) 100mi
22:55:01 h Cowan, Nigel   Overall: 80 M: 71 Cat M35: 14
30.04.-01.05.2016 Thames Path 100 (GBR) 100mi
22:23:30 h Cowan, Nigel   Overall: 75 M: 71 Cat M35: 16
06.-07.02.2016 Pilgrim Challenge North Downs Way Multistage Ultra (GBR) 66mi/2stages
12:06:33 h Cowan, Nigel   Overall: 30 M: 24 Cat M35: 11
2015 5 Events, 548.784 km  (More)
17.-18.10.2015 Autumn 100 Mile Race (GBR) 100mi
22:49:15 h Cowan, Nigel   Overall: 73 M: 60 Cat M35: 17
13.-14.06.2015 Endure 24 hour run (GBR) 24h
136.794 km Cowan, Nigel   Overall: 39 M: 32 Cat M35: 8
16.05.2015 North Downs Way 50 Mile Race (GBR) 50mi
9:45:58 h Cowan, Nigel *Bagshot  Overall: 59 M: 52 Cat M35: 16
04.04.2015 Compton Downland Challenge (GBR) 40mi
6:56:09 h Cowan, Nigel Bracknell Forest Runners  Overall: 20 M: 19 Cat M35: 9
31.01.-01.02.2015 Pilgrim Challenge North Downs Way Multistage Ultra (GBR) 66mi/2stages
13:01:49 h Cowan, Nigel *Bagshot  Overall: 63 M: 52 Cat M35: 14
2014 2 Events, 137.189 km  (More)
19.07.2014 The 'Chiltern Ultra Challenge' Intro 50km Ultra (GBR) 31mi
6:35:05 h Cowan, Nigel   Overall: 74 M: 54 Cat M35: 13
14.-15.06.2014 London Enduro 12 hour Run (GBR) 12h
87.300 km Cowan, Nigel Bracknell Forest Runners  Overall: 12 M: 11 Cat M35: 3

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2020 2019 2018 2017 2016 2015 2014

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2020 2019 2018 2017 2016 2015 2014
Autumn 100 Mile Race 9 23:04:30   23:28:23 24:58:12 26:09:33 23:25:48 25:24:48 20:52:11 22:55:01 22:49:15  
Pilgrim Challenge North Downs Way Multistage Ultra 6       12:28:12 11:12:13   13:02:04 11:43:40 12:06:33 13:01:49  
Thames Path 100 4       23:55:55   23:42:03   21:38:51 22:23:30    
North Downs Way 100 Mile Race 3   26:42:27     27:50:15 25:46:14          
Endure 24 hour run 2             160.934     136.794  
South Downs Way 100 Mile Race 2 23:27:18         21:50:20          
North Downs Way 50 Mile Race 2     10:51:26             9:45:58