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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Manana, Nqabenhle   Submit Personal Website Send Link 
Club: Randburg Harriers 
Residence: Central Gauteng
Year of birth: 1974 (Cat. german: M50)
Date of birth: 01.05.1974 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 539858
 

32 search results (22 Events, 1253 km).  (More)

2025 1 Event, 56 km  (More)
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
5:56:30 h Manana, Nqabenhle Randburg Harriers  Overall: 8790 M: 6581 Cat M50: 566
06.04.2025 Two Oceans Marathon (RSA) 56km
6:44:15 h Manana, Nqabenhle Randburg Harriers  Overall: 9034 M: 6669 Cat M50: 581
2023 2 Events, 106 km  (More)
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:56:56 h Manana, Nqabenhle Randburg Harriers  Overall: 6957 M: 5137 Cat M45: 776
15.04.2023 Two Oceans Marathon (RSA) 56km
6:44:01 h Manana, Nqabenhle Randburg Harriers  Overall: 6957 M: 5138 Cat M45: 777
18.03.2023 Om Die Dam 50km (RSA) 50km
6:13:26 h Manana, Nqabenhle Randburg Harriers  Overall: 1910 M: 1496 Cat M45: 234
2022 1 Event, 56 km  (More)
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
6:11:09 h Manana, Nqabenhle Randburg Harriers  Overall: 3930 M: 2946 Cat M45: 482
16.04.2022 Two Oceans Marathon (RSA) 56km
6:57:18 h Manana, Nqabenhle Randburg Harriers  Overall: 3963 M: 2968 Cat M45: 482
2020 1 Event, 50 km  (More)
14.03.2020 Om Die Dam 50km (RSA) 50km
5:55:39 h Manana, Nqabenhle Randburg Harriers  Overall: 1675 M: 1364 Cat M45: 233
2019 2 Events, 106 km  (More)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:59:01 h Manana, Nqabenhle Randburg Harriers  Overall: 8722 M: 6548 Cat M40: 1366
20.04.2019 Two Oceans Marathon (RSA) 56km
6:44:39 h Manana, Nqabenhle Randburg Harriers  Overall: 8823 M: 6563 Cat M40: 1362
16.03.2019 Om Die Dam 50km (RSA) 50km
6:17:20 h Manana, Nqabenhle Randburg Harriers  Overall: 2389 M: 1890 Cat M40: 406
2018 2 Events, 146 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:28:22 h Manana, Nqabenhle Randburg Harriers  Overall: 13428 M: 10943 Cat M40: 2396
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:50:46 h Manana, Nqabenhle Randburg Harriers  Overall: 6534 M: 4967 Cat M40: 1026
31.03.2018 Two Oceans Marathon (RSA) 56km
6:47:01 h Manana, Nqabenhle Randburg Harriers  Overall: 7736 M: 5694 Cat M40: 1183
2017 4 Events, 241 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:32:15 h Manana, Nqabenhle Randburg Harriers  Overall: 10934 M: 9011 Cat M40: 2007
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:45:51 h Manana, Nqabenhle Randburg Harriers  Overall: 6394 M: 4872 Cat M40: 1020
15.04.2017 Two Oceans Marathon (RSA) 56km
6:27:45 h Manana, Nqabenhle Randburg Harriers  Overall: 6346 M: 4801 Cat M40: 1001
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
5:24:52 h Manana, Nqabenhle Randburg Harriers  Overall: 1630 M: 1343 Cat M40: 288
18.03.2017 Om Die Dam 50km (RSA) 50km
5:34:04 h Manana, Nqabenhle Randburg Harriers  Overall: 1753 M: 1442 Cat M40: 300
2016 1 Event, 56 km  (More)
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
6:04:15 h Manana, Nqabenhle RANDH  Overall: 7770 M: 5738 Cat M40: 1142
26.03.2016 Two Oceans Marathon (RSA) 56km
6:51:21 h Manana, Nqabenhle RANDH  Overall: 8115 M: 5923 Cat M40: 1188
2015 2 Events, 106 km  (More)
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
6:14:58 h Manana, Nqabenhle Randburg Harriers  Overall: 8370 M: 6094 Cat M40: 1218
04.04.2015 Two Oceans Marathon (RSA) 56km
6:57:41 h Manana, Nqabenhle Randburg Harriers  Overall: 8430 M: 6123 Cat M40: 1228
21.03.2015 Om Die Dam 50km (RSA) 50km
5:59:33 h Manana, Nqabenhle Randburg Harriers  Overall: 2077 M: 1676 Cat M40: 342
2014 1 Event, 56 km  (More)
18.04.2014 Two Oceans Marathon (RSA) 56km
6:50:59 h Manana, Nqabenhle RANDH  Overall: 7519 M: 5530 Cat M35: 1076
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:59:37 h Manana, Nqabenhle RANDH  Overall: 6999 M: 5238 Cat M35: 1034
2013 1 Event, 50 km  (More)
20.04.2013 Loskop Ultra Marathon 50km (RSA) 50km
5:38:41 h Manana, Nqabenhle   Overall: 2092 M: 1632 Cat M35: 284
2011 1 Event, 56 km  (More)
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
6:11:10 h Manana, Nqabenhle RANDH  Overall: 5846 M: 4475 Cat M35: 877
23.04.2011 Two Oceans Marathon (RSA) 56km
6:58:30 h Manana, Nqabenhle RANDH  Overall: 5944 M: 4539 Cat M35: 892
2008 1 Event, 56 km  (More)
22.03.2008 Two Oceans Marathon (RSA) 56km
5:58:33 h Manana, Nqabenhle RANDH  Overall: 3593 M: 2889 Cat M23: 750
2007 1 Event, 56 km  (More)
07.04.2007 Two Oceans Marathon (RSA) 56km
6:26:51 h Manana, Nqabenhle Randburg Harriers  Overall: 5008 M: 3956 Cat M23: 1014
2004 1 Event, 56 km  (More)
10.04.2004 Two Oceans Marathon (RSA) 56km
6:18:53 h Manana, Nqabenhle Randburg Harriers  Overall: 6710 M: 5458 Cat M23: 1476

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2023 2022 2020 2019 2018 2017 2016 2015 2014 2013 2011 2008 2007 2004
50km 5:34:04 5:56:30
(12546/6702) 		5:56:56
(10805/5517) 		6:11:09
(8927/4507) 		5:55:39
(3943/1335) 		5:59:01
(14768/6969) 		5:50:46
(11426/5839) 		5:34:04
(9967/4635) 		6:04:15
(12560/6428) 		5:59:33
(12439/6121) 		5:59:37
(11989/5547) 		 
6:11:10
(9729/4402) 		 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2025 2023 2022 2020 2019 2018 2017 2016 2015 2014 2013 2011 2008 2007 2004
Two Oceans Marathon 13 6:44:15 6:44:01 6:57:18   6:44:39 6:47:01 6:27:45 6:51:21 6:57:41 6:50:59   6:58:30 5:58:33 6:26:51 6:18:53
Om Die Dam 50km 5   6:13:26   5:55:39 6:17:20   5:34:04   5:59:33            
Comrades Marathon - Up Run 2           11:28:22 11:32:15