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| Nombre: | Pooe, Mcpouw |
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| Club: | Csir Running Club | ||
| Domicilio: | Centurion | ||
| Año de nacimiento: | 1967 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 539721 | ||
7 resultados de la búsqueda (5 pruebas, 344 km). (Más)
| 2016 | 1 prueba, 89 km (Más) | ||||
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| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:44:26 h | Pooe, Mcpouw | Csir Running Club | total: 13630 | M: 10833 | Cat M45: 1733 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:37 h | Pooe, Mcpouw | Csir Running Club | total: 11907 | M: 9575 | Cat M45: 1483 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:02 h | Pooe, Mcpouw | CSIR | total: 7797 | M: 5724 | Cat M45: 913 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:29 h | Pooe, Mcpouw | CSIR | total: 7436 | M: 5524 | Cat M45: 881 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:33 h | Pooe, Mcpouw | CSIR | total: 4837 | M: 3808 | Cat M40: 744 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:35 h | Pooe, Mcpouw | CSIR | total: 4957 | M: 3912 | Cat M40: 771 |
| 2008 | 1 prueba, 56 km (Más) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:25 h | Pooe, Mcpouw | CSIR | total: 4817 | M: 3737 | Cat M40: 745 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2014 | 2011 | 2008 | |
|---|---|---|---|---|---|---|
| 50km | 5:49:35 |
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6:05:29
(12420/5836) |
5:49:35
(8790/3852) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2014 | 2011 | 2008 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:54:02 | 6:31:33 | 6:33:25 | ||
| Comrades Marathon - Up Run | 2 | 11:44:26 | 11:47:37 |