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| Name: | du Plessis, Lizelle |
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| Club: | Paarl Athletic Club | ||
| Residence: | |||
| Year of birth: | 1968 | (Cat. german: W55) | |
| Date of birth: | 24.01.1968 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 531488 | ||
29 search results (22 Events, 1586 km). (More)
| 2018 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:49:27 h | Grootboom, Lizelle | Brackenfell Athletics Club | Overall: 9996 | F: 1572 | Cat W50: 130 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:39 h | Grootboom, Lizelle | Brackenfell Athletics Club | Overall: 12887 | F: 2487 | Cat W45: 383 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:27:23 h | Grootboom, Lizelle | Brackenfell Athletics Club | Overall: 11294 | F: 2110 | Cat W45: 343 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:37 h | Grootboom, Lizelle | BRACKEN | Overall: 7202 | F: 1852 | Cat W45: 273 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:52 h | Grootboom, Lizelle | BRACKEN | Overall: 7533 | F: 1982 | Cat W45: 290 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:25:46 h | Grootboom, Lizelle | Brackenfell Athletics Club | Overall: 9384 | F: 1654 | Cat W45: 274 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:53 h | Grootboom, Lizelle | Brackenfell Athletic Club | Overall: 5832 | F: 1341 | Cat W45: 216 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:34 h | Grootboom, Lizelle | Brackenfell Athletic Club | Overall: 5655 | F: 1320 | Cat W45: 217 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:36:44 h | Grootboom, Lizelle | Brackenfell Athletic Club WP | Overall: 6004 | F: 878 | Cat W45: 136 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:44 h | Grootboom, Lizelle | BRACKEN | Overall: 6102 | F: 1489 | Cat W45: 236 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:03 h | Grootboom, Lizelle | BRACKEN | Overall: 6140 | F: 1457 | Cat W45: 232 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:38 h | Grootboom, Lizelle | Brackenfell Athletic Club WP | Overall: 9449 | F: 1771 | Cat W45: 316 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:21 h | Grootboom, Lizelle | Brackenfell Athletic Club | Overall: 6178 | F: 1425 | Cat W45: 223 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:52 h | Grootboom, Lizelle | Brackenfell Athletic Club | Overall: 6294 | F: 1491 | Cat W45: 239 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:46:54 h | Grootboom, Lizelle | Brackenfell Athletic Club WP | Overall: 6969 | F: 1042 | Cat W40: 239 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:31 h | Grootboom, Lizelle | Brackenfell Athletic Club | Overall: 5684 | F: 1251 | Cat W40: 290 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:03 h | Grootboom, Lizelle | Brackenfell Athletic Club | Overall: 5740 | F: 1302 | Cat W40: 297 |
| 2011 | 2 Events, 143 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:26 h | Grootboom, Lizelle | Brackenfell Athletic Club WP | Overall: 6321 | F: 965 | Cat W40: 221 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:43 h | Grootboom, Lizelle | BRACKEN | Overall: 4551 | F: 921 | Cat W40: 212 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:18 h | Grootboom, Lizelle | BRACKEN | Overall: 4745 | F: 1000 | Cat W40: 236 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:17:53 h | Grootboom, Lizelle | Paarl Athletic Club | Overall: 5987 | F: 900 | Cat W40: 222 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:20 h | du Plessis, Lizelle | Paarl Athletic Club | Overall: 3476 | F: 643 | Cat W40: 159 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:16 h | du Plessis, Lizelle | Paarl Athletic Club | Overall: 3536 | F: 628 | Cat W40: 153 |
| 2009 | 1 Event, 56 km (More) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:37 h | Grootboom, Lizelle | PAARL | Overall: 5312 | F: 1210 | Cat W40: 295 |
| 2007 | 1 Event, 56 km (More) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:51 h | Grootboom, Lizelle | Paarl Athletic Club | Overall: 4776 | F: 978 | Cat W35: 237 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:11 h | Grootboom, Lizelle | Paarl Athletic Club | Overall: 7503 | F: 1078 | Cat W35: 294 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:25 h | du Plessis, Lizelle | Paarl Athletic Club | Overall: 5980 | F: 1259 | Cat W35: 309 |
| 2005 | 2 Events, 145 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:18:22 h | Grootboom, Lizelle | Paarl Athletic Club | Overall: 9314 | F: 1466 | Cat W35: 377 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:49 h | du Plessis, Lizelle | Paarl AC | Overall: 6496 | F: 1379 | Cat W35: 313 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:14:16 |
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5:57:37
(3527/1901) |
5:43:53
(2772/1370) |
5:48:03
(2863/1473) |
5:45:21
(2698/1289) |
5:40:31
(2268/1160) |
5:40:43
(1862/846) |
5:14:16
(1206/569) |
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Comparison table
Comparison of performances in races with multiple participations
| 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 11 | 10:49:27 | 11:47:39 | 11:27:23 | 11:25:46 | 10:36:44 | 11:54:38 | 10:46:54 | 10:46:26 | 10:17:53 | 11:11:11 | 11:18:22 | ||
| Two Oceans Marathon | 11 | 6:44:52 | 6:22:34 | 6:30:44 | 6:30:52 | 6:25:03 | 6:29:18 | 5:52:20 | 6:47:37 | 6:21:51 | 6:40:25 | 6:45:49 |