Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Harlock, Sonia   Submit Personal Website Send Link 
Club: Fish Hoek Athletic Club 
Residence: Western Province
Year of birth: 1962 (Cat. german: W60)
Date of birth: 14.12.1962 (Cat. internat.: W60)
Nationality: RSA RSA South Africa
RunnerID: 531391
 

15 search results (13 Events, 759 km).  (More)

2015 1 Event, 56 km  (More)
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:34:39 h Harlock, Sonia Fish Hoek Athletic Club  Overall: 5128 F: 1128 Cat W50: 103
04.04.2015 Two Oceans Marathon (RSA) 56km
6:14:43 h Harlock, Sonia Fish Hoek Athletic Club  Overall: 5088 F: 1140 Cat W50: 104
2010 1 Event, 56 km  (More)
03.04.2010 Two Oceans Marathon (RSA) 56km
5:36:13 h Harlock, Sonia Fish Hoek Athletic Club  Overall: 2493 F: 410 Cat W45: 68
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:59:17 h Harlock, Sonia Fish Hoek Athletic Club  Overall: 2531 F: 387 Cat W45: 60
2009 1 Event, 56 km  (More)
11.04.2009 Two Oceans Marathon (RSA) 56km
5:17:30 h Harlock, Sonia FHOEK  Overall: 1526 F: 164 Cat W45: 22
2008 1 Event, 56 km  (More)
22.03.2008 Two Oceans Marathon (RSA) 56km
5:14:39 h Harlock, Sonia FHOEK  Overall: 1495 F: 179 Cat W45: 33
2007 1 Event, 56 km  (More)
07.04.2007 Two Oceans Marathon (RSA) 56km
5:44:58 h Harlock, Sonia Fish Hoek Athletic Club  Overall: 2871 F: 462 Cat W40: 96
2006 1 Event, 56 km  (More)
15.04.2006 Two Oceans Marathon (RSA) 56km
5:06:27 h Harlock, Sonia Fish Hoek Athletic Club  Overall: 1651 F: 161 Cat W40: 28
2004 1 Event, 56 km  (More)
10.04.2004 Two Oceans Marathon (RSA) 56km
5:08:45 h Harlock, Sonia Fish Hoek AC  Overall: 2165 F: 204 Cat W40: 41
2003 1 Event, 56 km  (More)
19.04.2003 Two Oceans Marathon (RSA) 56km
5:20:07 h Harlock, Sonia Fish Hoek Athletic Club  Overall: 2126 F: 195 Cat W40: 57
2002 1 Event, 56 km  (More)
30.03.2002 Two Oceans Marathon (RSA) 56km
5:22:39 h Harlock, Sonia Fish Hoek Athletic Club  Overall: 2220 F: 234 Cat W35: 55
2000 2 Events, 143 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:05:36 h Harlock, Sonia Fish Hoek AC  Overall: 7388 F: 731 Cat W35: 207
22.04.2000 Two Oceans Marathon (RSA) 56km
5:05:43 h Harlock, Sonia   Overall: 2095 F: 159 Cat W35: 44
1999 1 Event, 56 km  (More)
03.04.1999 Two Oceans Marathon (RSA) 56km
4:51:23 h Harlock, Sonia   Overall: 1442 F: 92 Cat W35: 30
1998 1 Event, 56 km  (More)
11.04.1998 Two Oceans Marathon (RSA) 56km
5:03:19 h Harlock, Sonia   Overall: 2121 F: 146 Cat W35: 57

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2015 2010 2009 2008 2007 2006 2004 2003 2002 2000 1999 1998
50km 4:59:17 5:34:39
(2399/1152) 		4:59:17
(805/353) 		 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2015 2010 2009 2008 2007 2006 2004 2003 2002 2000 1999 1998
Two Oceans Marathon 12 6:14:43 5:36:13 5:17:30 5:14:39 5:44:58 5:06:27 5:08:45 5:20:07 5:22:39 5:05:43 4:51:23 5:03:19