| Name: | Pook, Grant |
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| Club: | Mr Price Oxford Striders | ||
| Residence: | |||
| Year of birth: | 1973 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | RSA ![]() |
South Africa | |
| RunnerID: | 530707 | ||
7 search results (7 Events, 388 km). (More)
| 2006 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:00 h | Pook, Grant | Oxford Striders | Overall: 1729 | M: 1554 | Cat M23: 568 |
| 2004 | 1 Event, 56 km (More) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:13 h | Pook, Grant | Mr Price Oxford Striders | Overall: 1358 | M: 1261 | Cat M23: 511 |
| 2003 | 1 Event, 52 km (More) | ||||
| 19.07.2003 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:21:02 h | Pook, Grant | Mr Price Oxford Striders | Overall: 81 | M: 73 | Cat M23: 23 |
| 2002 | 1 Event, 56 km (More) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:39 h | Pook, Grant | Oxford Striders | Overall: 721 | M: 682 | Cat M23: 301 |
| 2001 | 1 Event, 56 km (More) | ||||
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:05 h | Pook, Grant | Mr Price Oxford Striders | Overall: 1112 | M: 1051 | Cat M23: 474 |
| 1999 | 1 Event, 56 km (More) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:20 h | Pook, Grant | Overall: 922 | M: 881 | Cat M23: 434 | |
| 1998 | 1 Event, 56 km (More) | ||||
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:59 h | Pook, Grant | Overall: 1237 | M: 1170 | Cat M23: 532 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2006 | 2004 | 2003 | 2002 | 2001 | 1999 | 1998 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2006 | 2004 | 2003 | 2002 | 2001 | 1999 | 1998 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 5:09:00 | 4:50:13 | 4:34:39 | 4:47:05 | 4:35:20 | 4:43:59 |





