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| Name: | Laing, Paul |
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| Club: | Hilton Harriers | ||
| Residence: | Pietermaritzburg | ||
| Year of birth: | 1972 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 528369 | ||
15 search results (15 Events, 1185.288 km). (More)
| 2022 | 1 Event, 90 km (More) | ||||
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| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:32:46 h | Laing, Paul | Hilton Harriers | Overall: 9352 | M: 7560 | Cat M45: 1353 |
| 2020 | 2 Events, 210.934 km (More) | ||||
| 25.-27.09.2020 | Karkloof 100 - 100 Mile in 2 Days (RSA) | 100mi/2stages | |||
| 28:14:41 h | Laing, Paul | Overall: 27 | M: 27 | Cat M45: 4 | |
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:01:48 h | Laing, Paul | Hilton Harriers | Overall: 665 | M: 585 | Cat M45: 108 |
| 2019 | 2 Events, 139 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:29:31 h | Laing, Paul | Hilton Harriers | Overall: 12262 | M: 10264 | Cat M45: 1725 |
| 06.04.2019 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:38:53 h | Laing, Paul | Hilton Harriers | Overall: 111 | M: 95 | Cat M45: 14 |
| 2018 | 4 Events, 326.354 km (More) | ||||
| 24.08.2018 | The Longest Day Inside Lane - Run (RSA) | 12h | |||
| 132.354 km | Laing, Paul | Overall: 8 | M: 6 | Cat M45: 1 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:57:40 h | Laing, Paul | Hilton Harriers | Overall: 3055 | M: 2825 | Cat M45: 393 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:58:53 h | Laing, Paul | Hilton Harriers | Overall: 276 | M: 260 | Cat M45: 31 |
| 07.04.2018 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:12:44 h | Laing, Paul | Hilton Harriers | Overall: 162 | M: 137 | Cat M45: 23 |
| 2017 | 2 Events, 139 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:02 h | Laing, Paul | Hilton Harriers | Overall: 7964 | M: 6783 | Cat M40: 1573 |
| 01.04.2017 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:32:20 h | Laing, Paul | Hilton Harriers | Overall: 226 | M: 195 | Cat M40: 38 |
| 2016 | 2 Events, 141 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:24:46 h | Laing, Paul | Hilton Harriers | Overall: 3668 | M: 3303 | Cat M40: 748 |
| 09.04.2016 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:45:27 h | Laing, Paul | Hiltonstriders | Overall: 117 | M: 97 | Cat M40: 13 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:42:15 h | Laing, Paul | Hilton Harriers | Overall: 6271 | M: 5360 | Cat M40: 1167 |
| 2014 | 1 Event, 52 km (More) | ||||
| 12.04.2014 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 6:31:21 h | Laing, Paul | Hilton Harriers | Overall: 502 | M: 368 | Cat M40: 62 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
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| 50km | 5:01:48 |
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5:01:48
(2235/572) |
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Comparison table
Comparison of performances in races with multiple participations
| 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
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| Comrades Marathon - Up Run | 6 | 11:32:46 | 11:29:31 | 8:57:40 | 10:49:02 | 9:24:46 | 10:42:15 | ||
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 5 | 4:38:53 | 5:12:44 | 5:32:20 | 4:45:27 | 6:31:21 |