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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Cook, Malcolm   Submit Personal Website Send Link 
Club: Randburg Harriers 
Residence:
Year of birth: 1961 (Cat. german: M65)
Date of birth: 20.02.1961 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 528106
 

7 search results (7 Events, 553 km).  (More)

1995 2 Events, 145 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
9:24:29 h Cook, Malcolm Randburg Harriers  Overall: 3626 M: 3396 Cat M23: 1574
15.04.1995 Two Oceans Marathon (RSA) 56km
4:27:31 h Cook, Malcolm   Overall: 869 M: 844 Cat M23: 442
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
7:40:00 h Cook, Malcolm Randburg Harriers  Overall: 872 M: 849 Cat M23: 440
1993 1 Event, 89 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
8:21:05 h Cook, Malcolm Randburg Harriers  Overall: 2076 M: 2029 Cat M23: 1038
1992 2 Events, 143 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
7:15:38 h Cook, Malcolm Randburg Harriers  Overall: 482 M: 477 Cat M23: 309
18.04.1992 Two Oceans Marathon (RSA) 56km
4:25:20 h Cook, Malcolm   Overall: 825 M: 810 Cat M23: 488
1991 1 Event, 89 km  (More)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
8:50:36 h Cook, Malcolm Randburg Harriers  Overall: 3437 M: 3305 Cat M23: 1684

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 1995 1994 1993 1992 1991

Comparison table

Comparison of performances in races with multiple participations

   1995 1994 1993 1992 1991
Comrades Marathon - Down Run 5 9:24:29 7:40:00 8:21:05 7:15:38 8:50:36
Two Oceans Marathon 2 4:27:31     4:25:20