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| Name: | Seshanke, Ephraim |
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| Club: | Lonrho Platinum Mc | ||
| Residence: | |||
| Year of birth: | 1969 | (Cat. german: M55) | |
| Date of birth: | 15.02.1969 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 524194 | ||
4 search results (4 Events, 313 km). (More)
| 2002 | 2 Events, 137 km (More) | ||||
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| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:49 h | Seshanke, Ephraim | Lonrho Platinum Mc | Overall: 1652 | M: 1580 | Cat M23: 665 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 4:09:08 h | Seshanke, Ephraim | Overall: 323 | M: 309 | Cat M23: 127 | |
| 2001 | 1 Event, 89 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:44:32 h | Seshanke, Ephraim | Lonrho Platinum MC | Overall: 2486 | M: 2343 | Cat M23: 992 |
| 2000 | 1 Event, 87 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:37:30 h | Seshanke, Ephraim | Lonrho Platinum MC | Overall: 2487 | M: 2350 | Cat M23: 1001 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2002 | 2001 | 2000 | |
|---|---|---|---|---|
| 50km | 4:09:08 |
4:09:08
(925/306) |
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Comparison table
Comparison of performances in races with multiple participations
| 2002 | 2001 | 2000 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 8:32:49 | 8:44:32 | 8:37:30 |