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| Name: | Mokoka, Tebogo Freddy |
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| Club: | Irene Road Running Club | ||
| Residence: | Centurion | ||
| Year of birth: | 1966 | (Cat. german: M60) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 520165 | ||
5 search results (5 Events, 327 km). (More)
| 2022 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:45:30 h | Mokoka, Tebogo Freddy | Irene Athletics Club | Overall: 2228 | M: 1781 | Cat M55: 87 |
| 2018 | 2 Events, 140 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:42:07 h | Mokoka, Tebogo Freddy | Irene Athletics Club | Overall: 9556 | M: 8100 | Cat M50: 703 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:46 h | Mokoka, Tebogo Freddy | Irene Athletic Club | Overall: 2170 | M: 1793 | Cat M50: 128 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:23 h | Mokoka, Tebogo Freddy | Irene Athletics Club | Overall: 13178 | M: 10613 | Cat M50: 1053 |
| 2014 | 1 Event, 50 km (More) | ||||
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:07:40 h | Mokoka, Tebogo Freddy | Irene Road Running Club | Overall: 843 | M: 721 | Cat M45: 99 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2022 | 2018 | 2017 | 2014 | |
|---|---|---|---|---|---|
| 50km | 5:07:40 |
5:45:30
(7474/3604) |
5:49:46
(11320/5775) |
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5:07:40
(6816/2785) |
Comparison table
Comparison of performances in races with multiple participations
| 2022 | 2018 | 2017 | 2014 | ||
|---|---|---|---|---|---|
| Om Die Dam 50km | 3 | 5:45:30 | 5:49:46 | 5:07:40 | |
| Comrades Marathon - Up Run | 2 | 10:42:07 | 11:47:23 |