|
| Name: | Cassim, Dawood |
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| Club: | Run Zone Athletic Club | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 10.11.1977 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 520098 | ||
52 search results (41 Events, 2694.1 km). (More)
| 2026 | 2 Events, 142 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 6:57:16 h | Cassim, Dawood | Run Zone AC | Overall: 287 | M: 269 | Cat M45: 37 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 3:50:10 h | Cassim, Dawood | Run Zone | Overall: 401 | M: 365 | Cat M45: 47 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:48 h | Cassim, Dawood | Run Zone | Overall: 387 | M: 350 | Cat M45: 47 |
| 2025 | 4 Events, 269.3 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:14:58 h | Cassim, Dawood | Run Zone AC | Overall: 1637 | M: 1523 | Cat M45: 252 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:39:23 h | Cassim, Dawood | Run Zone AC | Overall: 53 | M: 49 | Cat M45: 6 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:30 h | Cassim, Dawood | Run Zone | Overall: 447 | M: 420 | Cat M45: 47 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:54 h | Cassim, Dawood | Run Zone | Overall: 493 | M: 460 | Cat M45: 55 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:46:39 h | Cassim, Dawood | Overall: 35 | M: 34 | Cat M45: 5 | |
| 2024 | 4 Events, 266.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:21:32 h | Cassim, Dawood | Run Zone AC | Overall: 640 | M: 596 | Cat M45: 93 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:41:05 h | Cassim, Dawood | Run Zone AC | Overall: 35 | M: 34 | Cat M45: 6 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:49:03 h | Cassim, Dawood | Run Zone | Overall: 337 | M: 307 | Cat M45: 43 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:16:08 h | Cassim, Dawood | Run Zone | Overall: 322 | M: 290 | Cat M45: 39 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:20:23 h | Cassim, Dawood | Run Zone AC | Overall: 74 | M: 72 | Cat M45: 13 |
| 2023 | 4 Events, 266.3 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:10:44 h | Cassim, Dawood | Run Zone AC | Overall: 1587 | M: 1483 | Cat M45: 241 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:50:02 h | Cassim, Dawood | Run Zone AC | Overall: 88 | M: 81 | Cat M45: 17 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:13 h | Cassim, Dawood | Run Zone | Overall: 609 | M: 559 | Cat M45: 85 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:48 h | Cassim, Dawood | Run Zone | Overall: 608 | M: 558 | Cat M45: 85 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:20:11 h | Cassim, Dawood | Overall: 78 | M: 76 | Cat M45: 17 | |
| 2022 | 4 Events, 269.3 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:17:37 h | Cassim, Dawood | Run Zone AC | Overall: 1005 | M: 931 | Cat M40: 220 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:13:19 h | Cassim, Dawood | Run Zone AC | Overall: 274 | M: 249 | Cat M40: 61 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:53 h | Cassim, Dawood | Run Zone | Overall: 901 | M: 802 | Cat M40: 195 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:52 h | Cassim, Dawood | Run Zone | Overall: 898 | M: 795 | Cat M40: 194 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:51:02 h | Cassim, Dawood | Run Zone | Overall: 18 | M: 18 | Cat M40: 3 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:52:56 h | Cassim, Dawood | Run Zone AC | Overall: 253 | M: 235 | Cat M40: 62 |
| 2019 | 3 Events, 216.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:29:36 h | Cassim, Dawood | Run Zone AC | Overall: 582 | M: 552 | Cat M40: 146 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:11 h | Cassim, Dawood | Run Zone | Overall: 617 | M: 574 | Cat M40: 150 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:57 h | Cassim, Dawood | Run Zone | Overall: 621 | M: 574 | Cat M40: 148 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:47:31 h | Cassim, Dawood | Run Zone | Overall: 176 | M: 165 | Cat M40: 55 |
| 2018 | 4 Events, 269.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:26:40 h | Cassim, Dawood | Run Zone AC | Overall: 1650 | M: 1561 | Cat M40: 378 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:07:28 h | Cassim, Dawood | Run Zone | Overall: 266 | M: 249 | Cat M40: 63 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:15:01 h | Cassim, Dawood | Run Zone Athletic Club | Overall: 824 | M: 758 | Cat M40: 172 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:59 h | Cassim, Dawood | Run Zone Athletic Club | Overall: 881 | M: 794 | Cat M40: 180 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:20:23 h | Cassim, Dawood | Run Zone AC | Overall: 74 | M: 72 | Cat M40: 13 |
| 2017 | 5 Events, 291 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:55 h | Cassim, Dawood | Florida Running Club | Overall: 3505 | M: 3186 | Cat M35: 816 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:58:33 h | Cassim, Dawood | Florida Runners | Overall: 241 | M: 235 | Cat M35: 53 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:00:32 h | Cassim, Dawood | Florida Running Club | Overall: 459 | M: 432 | Cat M35: 119 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:14 h | Cassim, Dawood | Florida Running Club | Overall: 442 | M: 412 | Cat M35: 115 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:52:03 h | Cassim, Dawood | Florida Running Club | Overall: 148 | M: 140 | Cat M35: 42 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:16:41 h | Cassim, Dawood | Florida Running Club | Overall: 287 | M: 264 | Cat M35: 82 |
| 2016 | 3 Events, 193 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:40 h | Cassim, Dawood | Florida Running Club | Overall: 2456 | M: 2269 | Cat M35: 588 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:08:07 h | Cassim, Dawood | Florida Running Club | Overall: 141 | M: 131 | Cat M35: 41 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:08 h | Cassim, Dawood | FLORIDA | Overall: 1511 | M: 1361 | Cat M35: 336 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:16 h | Cassim, Dawood | FLORIDA | Overall: 1621 | M: 1435 | Cat M35: 349 |
| 2015 | 4 Events, 243 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:34:28 h | Cassim, Dawood | Florida Running Club | Overall: 296 | M: 290 | Cat M35: 65 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:23 h | Cassim, Dawood | Florida Running Club | Overall: 3709 | M: 3346 | Cat M35: 825 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:08:42 h | Cassim, Dawood | Florida Running Club | Overall: 600 | M: 558 | Cat M35: 151 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:27 h | Cassim, Dawood | Florida Running Club | Overall: 566 | M: 526 | Cat M35: 143 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:20:39 h | Cassim, Dawood | Florida Running Club | Overall: 199 | M: 183 | Cat M35: 48 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:08:48 h | Cassim, Dawood | Florida Running Club | Overall: 2481 | M: 2301 | Cat M35: 606 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:33 h | Cassim, Dawood | FLORIDA | Overall: 658 | M: 619 | Cat M35: 171 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:20 h | Cassim, Dawood | FLORIDA | Overall: 708 | M: 659 | Cat M35: 177 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:02 h | Cassim, Dawood | Florida Running Club | Overall: 514 | M: 452 | Cat M35: 120 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:49:03 |
|
3:52:30
(1053/445) |
3:49:03
(945/356) |
4:10:13
(1789/671) |
4:13:19
(1628/600) |
|
4:05:11
(1701/634) |
4:15:01
(1948/852) |
4:00:32
(1216/497) |
4:36:08
(3675/1461) |
4:08:42
(1689/592) |
4:09:33
(1688/658) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 11 | 6:57:16 | 8:14:58 | 7:21:32 | 8:10:44 | 8:17:37 | 7:29:36 | 8:26:40 | 9:36:55 | 8:50:40 | 9:53:23 | 9:08:48 | |
| Two Oceans Marathon | 11 | 4:18:48 | 4:25:54 | 4:16:08 | 4:40:48 | 5:10:52 | 4:35:57 | 4:49:59 | 4:29:14 | 5:14:16 | 4:38:27 | 4:43:20 | |
| PwC KOSMOS 3-in-1 | 7 | 5:46:39 | 6:20:23 | 6:20:11 | 5:51:02 | 6:52:56 | 6:47:31 | 6:20:23 | |||||
| Loskop Ultra Marathon 50km | 5 | 3:39:23 | 3:41:05 | 3:50:02 | 4:07:28 | 3:58:33 | |||||||
| Om Die Dam 50km | 4 | 4:13:19 | 4:16:41 | 4:20:39 | 4:48:02 | ||||||||
| Modern Athlete Irene Ultra | 2 | 3:52:03 | 4:08:07 |