| Nombre: | Lekhula, Mponeng Refilwe |
|
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| Club: | Run Zone AC | ||
| Domicilio: | Roodepoort | ||
| Año de nacimiento: | 1982 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 520028 | ||
29 resultados de la búsqueda (20 pruebas, 1319 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 6:03:24 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 9489 | F: 2456 | Cat W40: 418 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:40 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 9252 | F: 2397 | Cat W40: 405 |
| 2025 | 1 prueba, 56 km (Más) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:16:33 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 10909 | F: 3039 | Cat W40: 468 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:59:02 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 10656 | F: 2971 | Cat W40: 462 |
| 2024 | 2 pruebas, 104 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:47 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 9174 | F: 2575 | Cat W40: 428 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:48 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 8885 | F: 2497 | Cat W40: 417 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:42:15 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 1200 | F: 235 | Cat W40: 50 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:28:32 h | Lekhula, Mponeng Refilwe | FNB Runners CG | total: 12483 | F: 2331 | Cat W40: 462 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:58 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 6544 | F: 1663 | Cat W40: 306 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:20 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 6541 | F: 1662 | Cat W40: 306 |
| 2022 | 4 pruebas, 246 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:45 h | Lekhula, Mponeng Refilwe | FNB Runners CG | total: 10601 | F: 2138 | Cat W35: 426 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:31:02 h | Lekhula, Mponeng Refilwe | First National Bank Runners CG | total: 597 | F: 73 | Cat W35: 20 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:16 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 3001 | F: 707 | Cat W35: 150 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:06 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 3897 | F: 972 | Cat W35: 168 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:09 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 3836 | F: 965 | Cat W35: 168 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:55:07 h | Lekhula, Mponeng Refilwe | Run Zone AC | total: 15756 | F: 2921 | Cat W35: 782 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:07 h | Lekhula, Mponeng Refilwe | Run Zone | total: 10132 | F: 2716 | Cat W35: 609 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:04 h | Lekhula, Mponeng Refilwe | Run Zone | total: 9749 | F: 2598 | Cat W35: 598 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:18:30 h | Lekhula, Mponeng Refilwe | Run Zone AC | total: 12285 | F: 2178 | Cat W35: 553 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:37 h | Lekhula, Mponeng Refilwe | Run Zone Athletic Club | total: 8179 | F: 2183 | Cat W35: 504 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:15 h | Lekhula, Mponeng Refilwe | Run Zone Athletic Club | total: 8198 | F: 2218 | Cat W35: 510 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:42 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 13685 | F: 2672 | Cat W23: 689 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:45 h | Lekhula, Mponeng Refilwe | Fnb Banking Channels Athletic Club | total: 6645 | F: 1624 | Cat W23: 440 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:17 h | Lekhula, Mponeng Refilwe | Fnb Banking Channels Athletic Club | total: 6547 | F: 1621 | Cat W23: 435 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:43:52 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 13679 | F: 2806 | Cat W23: 714 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:41 h | Lekhula, Mponeng Refilwe | FNB | total: 7371 | F: 1927 | Cat W23: 529 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:26 h | Lekhula, Mponeng Refilwe | FNB | total: 7440 | F: 1931 | Cat W23: 537 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:49 h | Lekhula, Mponeng Refilwe | FNB Runners Club | total: 11955 | F: 2344 | Cat W23: 590 |
| 2014 | 1 prueba, 50 km (Más) | ||||
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 3:43:02 h | Lekhula, Mponeng Refilwe | First National Bank | total: 55 | F: 3 | Cat W23: 1 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:43:02 |
|
6:16:33
(5001/3017) |
6:02:47
(4332/2641) |
5:54:58
(3387/1756) |
6:10:06
(2919/1450) |
6:11:07
(5084/2730) |
6:06:37
(4360/2401) |
5:48:45
(3274/1702) |
6:00:26
(3652/1983) |
|
3:43:02
(26/5) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 9 | 6:45:40 | 6:59:02 | 6:43:48 | 6:38:20 | 6:53:09 | 6:52:04 | 6:51:15 | 6:29:17 | 6:42:41 | ||
| Comrades Marathon - Up Run | 7 | 11:28:32 | 11:45:45 | 11:55:07 | 11:18:30 | 11:49:42 | 11:43:52 | 11:45:49 | ||||
| Om Die Dam 50km | 2 | 6:15:16 | 3:43:02 |