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| Name: | Prout, Michael |
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| Club: | Edgemead Runners | ||
| Residence: | |||
| Year of birth: | 1959 | (Cat. german: M65) | |
| Date of birth: | 04.01.1959 | (Cat. internat.: M65) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 518589 | ||
24 search results (24 Events, 1590 km). (More)
| 2007 | 1 Event, 56 km (More) | ||||
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| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:25 h | Prout, Michael | Edgemead Runners | Overall: 1004 | M: 922 | Cat M45: 106 |
| 2006 | 1 Event, 56 km (More) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:30 h | Prout, Michael | Edgemead Runners | Overall: 1570 | M: 1421 | Cat M45: 177 |
| 2005 | 1 Event, 56 km (More) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:14 h | Prout, Michael | Edgemead Runners | Overall: 1412 | M: 1286 | Cat M45: 156 |
| 2004 | 2 Events, 143 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:42 h | Prout, Michael | Edgemead Runners | Overall: 6956 | M: 6046 | Cat M45: 839 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:20 h | Prout, Michael | Edgemead Runners | Overall: 1742 | M: 1605 | Cat M45: 189 |
| 2003 | 2 Events, 106 km (More) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:30 h | Prout, Michael | Rand Road Warriors | Overall: 1633 | M: 1509 | Cat M40: 278 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 4:26:50 h | Prout, Michael | Rrw | Overall: 561 | M: 513 | Cat M40: 112 |
| 2002 | 2 Events, 143 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:11:21 h | Prout, Michael | Rand Road Warriors | Overall: 5202 | M: 4706 | Cat M40: 917 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:10 h | Prout, Michael | Rand Road Warriors | Overall: 2013 | M: 1812 | Cat M40: 352 |
| 2001 | 2 Events, 145 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:28:30 h | Prout, Michael | Rand Road Warriors | Overall: 4066 | M: 3730 | Cat M40: 742 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:29 h | Prout, Michael | Rand Road Warriors | Overall: 1463 | M: 1368 | Cat M40: 259 |
| 2000 | 2 Events, 143 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:53 h | Prout, Michael | Overall: 6372 | M: 5782 | Cat M40: 1173 | |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:45 h | Prout, Michael | Overall: 1971 | M: 1830 | Cat M40: 339 | |
| 1999 | 1 Event, 56 km (More) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:27 h | Prout, Michael | Overall: 1361 | M: 1277 | Cat M40: 200 | |
| 1998 | 2 Events, 143 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:06:09 h | Prout, Michael | Edgemead Runners | Overall: 2856 | M: 2696 | Cat M35: 681 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:10 h | Prout, Michael | Overall: 2116 | M: 1972 | Cat M35: 473 | |
| 1997 | 1 Event, 56 km (More) | ||||
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:12 h | Prout, Michael | Overall: 2245 | M: 2093 | Cat M35: 496 | |
| 1996 | 2 Events, 143 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:28:29 h | Prout, Michael | Technikon AC - PE | Overall: 4540 | M: 4255 | Cat M35: 1049 |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:59 h | Prout, Michael | Overall: 5253 | M: 4692 | Cat M35: 1135 | |
| 1995 | 1 Event, 56 km (More) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:43 h | Prout, Michael | Overall: 3408 | M: 3151 | Cat M35: 746 | |
| 1994 | 2 Events, 143 km (More) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:35:34 h | Prout, Michael | Charlo Athletic Club | Overall: 4272 | M: 3995 | Cat M35: 951 |
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:13 h | Prout, Michael | Overall: 2622 | M: 2456 | Cat M35: 541 | |
| 1993 | 2 Events, 145 km (More) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:04:03 h | Prout, Michael | Charlo Athletic Club | Overall: 6659 | M: 6192 | Cat M23: 2738 |
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:17 h | Prout, Michael | Overall: 3864 | M: 3649 | Cat M23: 1737 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | |
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| 50km | 4:26:50 |
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4:26:50
(1454/498) |
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Comparison table
Comparison of performances in races with multiple participations
| 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 15 | 4:53:25 | 5:02:30 | 4:58:14 | 4:58:20 | 5:06:30 | 5:18:10 | 4:56:29 | 5:02:45 | 4:49:27 | 5:03:10 | 5:04:12 | 5:43:59 | 5:20:43 | 5:04:13 | 5:19:17 |
| Comrades Marathon - Down Run | 8 | 10:51:42 | 10:11:21 | 9:28:30 | 9:50:53 | 9:06:09 | 9:28:29 | 9:35:34 | 10:04:03 |