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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Cole, Alan   Submit Personal Website Send Link 
Club: Run Walk For Life Limpopo 
Domicile:
Année: 1943 (Cat. allemande: M80)
Date de naissance: 08.07.1943 (Cat. internat.: M80)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 518205
 

16 résultats des recherches (16 Manifestations, 1251 km).  (Plus)

2009 1 Manifestation, 56 km  (Plus)
11.04.2009 Two Oceans Marathon (RSA) 56km
6:17:55 h Cole, Alan PHAL  scratch: 4044 H: 3211 Cat. M65: 22
2004 2 Manifestations, 143 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:59:16 h Cole, Alan Run Walk For Life Limpopo  scratch: 4310 H: 3917 Cat. M60: 25
10.04.2004 Two Oceans Marathon (RSA) 56km
5:28:29 h Cole, Alan Run Walk For Life Limpopo  scratch: 3251 H: 2840 Cat. M60: 26
2001 1 Manifestation, 89 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
8:54:33 h Cole, Alan Phalaborwa Road Runners Club  scratch: 2972 H: 2775 Cat. M55: 28
2000 2 Manifestations, 143 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:19:37 h Cole, Alan Phalaborwa Road Runners Club  scratch: 8366 H: 7488 Cat. M55: 126
22.04.2000 Two Oceans Marathon (RSA) 56km
5:05:32 h Cole, Alan   scratch: 2085 H: 1925 Cat. M55: 25
1999 1 Manifestation, 89 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:31:48 h Cole, Alan Phalaborwa Road Runners Club  scratch: 4411 H: 4049 Cat. M55: 56
1998 1 Manifestation, 87 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:34:23 h Cole, Alan Phalaborwa Road Runners Club  scratch: 7570 H: 6771 Cat. M50: 319
1997 1 Manifestation, 89 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
9:40:12 h Cole, Alan Phalaborwa Road Runners Club  scratch: 4905 H: 4514 Cat. M50: 152
1996 2 Manifestations, 143 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
8:26:01 h Cole, Alan Phalaborwa Road Runners Club  scratch: 2085 H: 2002 Cat. M50: 36
06.04.1996 Two Oceans Marathon (RSA) 56km
4:39:04 h Cole, Alan   scratch: 1181 H: 1133 Cat. M50: 27
1995 2 Manifestations, 145 km  (Plus)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
8:29:36 h Cole, Alan Phalaborwa Road Runners Club  scratch: 1852 H: 1785 Cat. M50: 35
15.04.1995 Two Oceans Marathon (RSA) 56km
4:49:03 h Cole, Alan   scratch: 1669 H: 1593 Cat. M50: 44
1993 1 Manifestation, 89 km  (Plus)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
7:57:22 h Cole, Alan Phalaborwa Road Runners Club  scratch: 1493 H: 1461 Cat. M45: 77
1991 1 Manifestation, 89 km  (Plus)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
7:57:14 h Cole, Alan Phalaborwa Road Runners Club  scratch: 1676 H: 1637 Cat. M45: 75
1989 1 Manifestation, 89 km  (Plus)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
9:21:25 h Cole, Alan Phalaborwa Road Runners Club  scratch: 4011 H: 3867 Cat. M45: 234

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2009 2004 2001 2000 1999 1998 1997 1996 1995 1993 1991 1989

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2009 2004 2001 2000 1999 1998 1997 1996 1995 1993 1991 1989
Comrades Marathon - Down Run 11   9:59:16 8:54:33 10:19:37 9:31:48 10:34:23 9:40:12 8:26:01 8:29:36 7:57:22 7:57:14 9:21:25
Two Oceans Marathon 5 6:17:55 5:28:29   5:05:32       4:39:04 4:49:03