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| Name: | Frost, Lauren |
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| Club: | Bedfordview Country Club AC | ||
| Residence: | |||
| Year of birth: | 1969 | (Cat. german: W55) | |
| Date of birth: | 18.08.1969 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 518196 | ||
15 search results (13 Events, 822 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:32 h | Frost, Lauren | Greenstone Hill Running Club | Overall: 8894 | F: 2249 | Cat W55: 78 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:06 h | Frost, Lauren | Greenstone Hill Running Club | Overall: 8781 | F: 2266 | Cat W55: 76 |
| 2024 | 2 Events, 135 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:12:31 h | Frost, Lauren | Greenstone Hill AC | Overall: 12169 | F: 1988 | Cat W50: 151 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:39:13 h | Frost, Lauren | Greenstone Hill AC | Overall: 1072 | F: 192 | Cat W50: 14 |
| 2023 | 1 Event, 56 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:20 h | Frost, Lauren | Greenstone Hill Running Club | Overall: 5379 | F: 1259 | Cat W50: 108 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:02 h | Frost, Lauren | Greenstone Hill Running Club | Overall: 5378 | F: 1258 | Cat W50: 108 |
| 2004 | 3 Events, 193 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:57:50 h | Frost, Lauren | Bedfordview Country Club AC | Overall: 4237 | F: 385 | Cat W23: 101 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:21 h | Frost, Lauren | Bedfordview Country Club | Overall: 4760 | F: 745 | Cat W23: 240 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:05:05 h | Frost, Lauren | BCC | Overall: 1252 | F: 150 | Cat W23: 38 |
| 2002 | 2 Events, 137 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:36:33 h | Frost, Lauren | Bedfordview Country Club AC | Overall: 6664 | F: 747 | Cat W23: 208 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:59 h | Frost, Lauren | Overall: 1009 | F: 80 | Cat W23: 23 | |
| 2001 | 3 Events, 195 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:02 h | Frost, Lauren | Bedfordview Athletics Club | Overall: 7779 | F: 995 | Cat W23: 299 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:21 h | Frost, Lauren | Bedfordview Country Club | Overall: 3956 | F: 522 | Cat W23: 176 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 5:03:43 h | Frost, Lauren | BCC | Overall: 1406 | F: 107 | Cat W23: 37 |
| 2000 | 1 Event, 50 km (More) | ||||
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 5:20:25 h | Frost, Lauren | BCC | Overall: 2540 | F: 347 | Cat W23: 106 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2004 | 2002 | 2001 | 2000 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:52:59 |
5:57:32
(3913/2230) |
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5:40:20
(2689/1314) |
5:05:05
(375/152) |
4:52:59
(260/81) |
5:03:43
(285/111) |
5:20:25
(619/345) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2004 | 2002 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 4 | 5:05:05 | 4:52:59 | 5:03:43 | 5:20:25 | |||
| Comrades Marathon - Down Run | 4 | 11:12:31 | 9:57:50 | 10:36:33 | 10:34:02 | |||
| Two Oceans Marathon | 4 | 6:42:06 | 6:22:02 | 5:49:21 | 5:47:21 |