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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Els, Paul   Submit Personal Website Send Link 
Club: Randmark Marathon Club 
Residence:
Year of birth: 1965 (Cat. german: M60)
Date of birth: 03.01.1965 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 516783
 

11 search results (11 Events, 817 km).  (More)

2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
11:47:19 h Els, Paul Randmark Marathon Club  Overall: 10870 M: 9033 Cat M40: 1814
2004 2 Events, 137 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:10:39 h Els, Paul Randmark-Randfontein MC  Overall: 7770 M: 6698 Cat M35: 1471
20.03.2004 Om Die Dam 50km (RSA) 50km
5:07:21 h Els, Paul Randmark  Overall: 1307 M: 1142 Cat M35: 257
2003 2 Events, 139 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:06:18 h Els, Paul Randmark-Randfontein Mar Klub  Overall: 5513 M: 4898 Cat M35: 1095
15.03.2003 Om Die Dam 50km (RSA) 50km
5:19:12 h Els, Paul Randmark  Overall: 1574 M: 1188 Cat M35: 235
2002 2 Events, 137 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:28:48 h Els, Paul Randmark-Randfontein Mar Klub  Overall: 3460 M: 3201 Cat M35: 754
16.03.2002 Om Die Dam 50km (RSA) 50km
4:10:42 h Els, Paul   Overall: 341 M: 324 Cat M35: 82
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:30:09 h Els, Paul Randmark Marathon Club  Overall: 7496 M: 6564 Cat M35: 1470
2000 2 Events, 137 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:44:18 h Els, Paul Randmark Marathon Club  Overall: 5962 M: 5427 Cat M35: 1227
18.03.2000 Om Die Dam 50km (RSA) 50km
4:06:04 h Els, Paul Randmark  Overall: 281 M: 271 Cat M35: 61
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
10:05:22 h Els, Paul Randmark Marathon Club  Overall: 6285 M: 5669 Cat M23: 2110

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2005 2004 2003 2002 2001 2000 1999
50km 4:06:04  
5:07:21
(2790/1131) 		5:19:12
(3004/1173) 		4:10:42
(965/321) 		 
4:06:04
(848/273) 		 

Comparison table

Comparison of performances in races with multiple participations

   2005 2004 2003 2002 2001 2000 1999
Comrades Marathon - Down Run 7 11:47:19 11:10:39 10:06:18 9:28:48 10:30:09 9:44:18 10:05:22
Om Die Dam 50km 4   5:07:21 5:19:12 4:10:42   4:06:04