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| Name: | Ashdown, James |
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| Club: | Natal Carbineers AC | ||
| Residence: | |||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 21.12.1980 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 515682 | ||
4 search results (4 Events, 321 km). (More)
| 2005 | 1 Event, 89 km (More) | ||||
|---|---|---|---|---|---|
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:21:17 h | Ashdown, James | Natal Carbineers AC | Overall: 6117 | M: 5334 | Cat M23: 1740 |
| 2004 | 2 Events, 143 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:27 h | Ashdown, James | Natal Carbineers AC | Overall: 5018 | M: 4488 | Cat M23: 1501 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:19 h | Ashdown, James | Natal Carbineers AC | Overall: 6863 | M: 5568 | Cat M23: 1498 |
| 2003 | 1 Event, 89 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:57:07 h | Ashdown, James | Natal Carbineers A C | Overall: 8725 | M: 7433 | Cat MU23: 108 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2005 | 2004 | 2003 |
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Comparison table
Comparison of performances in races with multiple participations
| 2005 | 2004 | 2003 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 10:21:17 | 10:17:27 | 10:57:07 |