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| Name: | de Lange, Jan |
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| Club: | Golden Reef Road Runners Club | ||
| Residence: | |||
| Year of birth: | 1973 | (Cat. german: M50) | |
| Date of birth: | 08.01.1973 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 515508 | ||
14 search results (14 Events, 1084 km). (More)
| 2005 | 1 Event, 89 km (More) | ||||
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| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:46:48 h | de Lange, Jan | Golden Reef Road Runners Club | Overall: 10829 | M: 9001 | Cat M23: 2515 |
| 2003 | 2 Events, 139 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:24:52 h | de Lange, Jan | Golden Reef Roadrunners | Overall: 6395 | M: 5619 | Cat M23: 1866 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:48 h | de Lange, Jan | Grr | Overall: 1350 | M: 1050 | Cat M23: 335 |
| 2002 | 1 Event, 50 km (More) | ||||
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 5:17:38 h | de Lange, Jan | Overall: 1563 | M: 1154 | Cat M23: 352 | |
| 2001 | 2 Events, 139 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:36:44 h | de Lange, Jan | Golden Reef Road Runners Club | Overall: 8048 | M: 7000 | Cat M23: 2461 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:58 h | de Lange, Jan | GRR | Overall: 1349 | M: 789 | Cat M23: 312 |
| 2000 | 1 Event, 50 km (More) | ||||
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 4:30:54 h | de Lange, Jan | GRR | Overall: 726 | M: 682 | Cat M23: 224 |
| 1999 | 1 Event, 89 km (More) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:43:38 h | de Lange, Jan | Golden Reef Road Runners Club | Overall: 9311 | M: 8177 | Cat M23: 2921 |
| 1998 | 1 Event, 87 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:51 h | de Lange, Jan | Golden Reef Road Runners Club | Overall: 8992 | M: 7934 | Cat M23: 2887 |
| 1997 | 1 Event, 89 km (More) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:43:17 h | de Lange, Jan | Golden Reef Road Runners Club | Overall: 5067 | M: 4658 | Cat M23: 1899 |
| 1996 | 1 Event, 87 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:41:49 h | de Lange, Jan | Golden Reef Road Runners Club | Overall: 9535 | M: 8552 | Cat M23: 3333 |
| 1995 | 1 Event, 89 km (More) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:32:54 h | de Lange, Jan | Golden Reef Road Runners Club | Overall: 7324 | M: 6600 | Cat MU23: 236 |
| 1994 | 1 Event, 87 km (More) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:49 h | de Lange, Jan | Golden Reef Road Runners Club | Overall: 6528 | M: 5995 | Cat MU23: 217 |
| 1993 | 1 Event, 89 km (More) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:42:40 h | de Lange, Jan | Golden Reef Road Runners Club | Overall: 9537 | M: 8680 | Cat MU23: 348 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2005 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:30:54 |
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5:09:48
(2731/1035) |
5:17:38
(2919/1148) |
5:00:58
(2153/794) |
4:30:54
(1691/680) |
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Comparison table
Comparison of performances in races with multiple participations
| 2005 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 11:46:48 | 10:24:52 | 10:36:44 | 10:43:38 | 10:47:51 | 9:43:17 | 10:41:49 | 10:32:54 | 10:17:49 | 10:42:40 | ||
| Om Die Dam 50km | 4 | 5:09:48 | 5:17:38 | 5:00:58 | 4:30:54 |