|
|
|
| Name: | Kowalski, Sascha |
|
|
| Club: | Willpower / Diadora Running | ||
| Residence: | Dortmund | ||
| Year of birth: | 1982 | (Cat. german: M40) | |
| Date of birth: | 01.10.1982 | (Cat. internat.: M40) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 513681 | ||
30 search results (29 Events, 2019.596 km). (More)
| 2023 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 28.01.2023 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 4:07:30 h | Kowalski, Sascha | Willpower / Diadora Running | Overall: 39 | M: 35 | Cat M40: 9 |
| 2022 | 1 Event, 59.02 km (More) | ||||
| 22.05.2022 | 6-Stunden-Lauf Herne - DUV-DM (GER) | 6h | |||
| 59.020 km | Kowalski, Sascha | LGO Dortmund | Overall: 32 | M: 24 | Cat M40: 2 |
| 22.05.2022 | 6-Stunden-Lauf Herne - offner Lauf (GER) | 6h | |||
| 59.020 km | Kowalski, Sascha | LGO Dortmund | Overall: 32 | M: 24 | Cat M40: 2 |
| 2021 | 5 Events, 309.476 km (More) | ||||
| 14.11.2021 | Baldeneysteig-Ultratrail (GER) | 52km | |||
| 5:07:53 h | Kowalski, Sascha | Willpower / Mindsetgo | Overall: 5 | M: 5 | Cat M35: 3 |
| 09.-10.10.2021 | TrailDorado - 24h Trailrunning Festival (GER) | 24h | |||
| 86.310 km | Kowalski, Sascha | Mindsetgo / Willpower | Overall: 67 | M: 47 | Cat M35: 8 |
| 01.-04.10.2021 | Schinder-Trail Backyard Ultra - Retter des verlorenen Waldes (GER) | 28h | |||
| 73.766 km | Kowalski, Sascha | Mindsetgo / Willpower Running | Overall: 49 | M: 43 | Cat M35: 6 |
| 14.08.2021 | Bergischer 6 Stundenlauf (GER) | 6h | |||
| 46.400 km | Kowalski, Sascha | Mindset GO | Overall: 70 | M: 47 | Cat M35: 9 |
| 17.07.2021 | Eiger Ultra Trail 51 km (SUI) | 51km | |||
| 8:56:00 h | Kowalski, Sascha | Willpower | Overall: 337 | M: 283 | Cat M35: 63 |
| 2020 | 1 Event, 50 km (More) | ||||
| 12.09.2020 | Mayrhofen Ultraks Zillertal (AUT) | 50km | |||
| 9:19:35 h | Kowalski, Sascha | Willpower | Overall: 118 | M: 99 | Cat M35: 21 |
| 2019 | 1 Event, 50 km (More) | ||||
| 26.01.2019 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 3:53:37 h | Kowalski, Sascha | *Dortmund | Overall: 35 | M: 32 | Cat M35: 6 |
| 2018 | 1 Event, 101 km (More) | ||||
| 16.-17.06.2018 | Zugspitz Ultratrail (GER) | 101km | |||
| 20:07:00 h | Kowalski, Sascha | Willpower | Overall: 189 | M: 175 | Cat M35: 34 |
| 2017 | 5 Events, 344.8 km (More) | ||||
| 01.-02.09.2017 | Courmayeur-Champex-Chamonix (CCC) (ITA) | 101km | |||
| 20:35:34 h | Kowalski, Sascha | Willpower | Overall: 639 | M: 573 | Cat M23: 204 |
| 17.06.2017 | Zugspitz Supertrail (GER) | 62.8km | |||
| 9:41:35 h | Kowalski, Sascha | Willpower | Overall: 81 | M: 77 | Cat M35: 13 |
| 13.05.2017 | Transvulcania 2017 (ESP) | 73km | |||
| 13:53:17 h | Kowalski, Sascha | Willpower | Overall: 1036 | M: 967 | Cat M23: 259 |
| 22.04.2017 | Bleilochlauf (GER) | 48km | |||
| 3:54:48 h | Kowalski, Sascha | Willpower / Team Iron Mind | Overall: 16 | M: 15 | Cat M35: 3 |
| 19.03.2017 | Vuurtoren Trail Ameland (NED) | 60km | |||
| 6:20:14 h | Kowalski, Sascha | *Oberhausen | Overall: 14 | M: 11 | Cat M23: 1 |
| 2016 | 9 Events, 796.3 km (More) | ||||
| 06.11.2016 | 52 km Ultra Rursee Marathon (GER) | 52km | |||
| 4:32:17 h | Kowalski, Sascha | Willpower | Overall: 18 | M: 16 | Cat M30: 3 |
| 04.-10.09.2016 | Goretex TransAlpine-Run (GER) | 247km/7stages | |||
| 44:47:35 h | Kowalski, Sascha | *Oberhausen | Overall: 243 | M: 195 | Cat M30: 28 |
| 18.-19.06.2016 | Zugspitz Ultratrail (GER) | 101.6km | |||
| 20:38:39 h | Kowalski, Sascha | Willpower Running / OTV Endur | Overall: 199 | M: 188 | Cat M30: 23 |
| 21.05.2016 | GutsMuths-Rennsteiglauf (GER) | 72.7km | |||
| 7:25:00 h | Kowalski, Sascha | Iron Mind/Willpower | Overall: 254 | M: 236 | Cat M30: 29 |
| 30.04.2016 | WHEW100 (GER) | 100km | |||
| 8:52:46 h | Kowalski, Sascha | Willpower Running / OTV Endurance Team | Overall: 3 | M: 3 | Cat M30: 1 |
| 23.04.2016 | Bleilochlauf (GER) | 48km | |||
| 3:46:27 h | Kowalski, Sascha | Willpower Running | Overall: 7 | M: 6 | Cat M30: 2 |
| 17.04.2016 | Bilstein Ultra Marathon - DUV-DM im Ultratrail (GER) | 65km | |||
| 6:22:02 h | Kowalski, Sascha | OTV Endurance Team / Iron Mind Vegan | Overall: 64 | M: 54 | Cat M30: 8 |
| 20.03.2016 | Vuurtoren Trail Ameland (NED) | 60km | |||
| 5:53:49 h | Kowalski, Sascha | Willpower Running / OTV Endurance Team | Overall: 4 | M: 3 | Cat M23: 1 |
| 30.01.2016 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 3:32:58 h | Kowalski, Sascha | Willpower Running / OTV Endurance Team | Overall: 12 | M: 11 | Cat M30: 5 |
| 2015 | 4 Events, 213 km (More) | ||||
| 08.11.2015 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 3:48:36 h | Kowalski, Sascha | OTV Endurance Team | Overall: 8 | M: 8 | Cat M30: 2 |
| 25.04.2015 | Bleilochlauf (GER) | 46km | |||
| 4:01:01 h | Kowalski, Sascha | Team Iron Mind | Overall: 11 | M: 9 | Cat M30: 3 |
| 12.04.2015 | Bilstein Ultra Marathon (GER) | 57km | |||
| 4:45:10 h | Kowalski, Sascha | Iron Mind Vegan | Overall: 4 | M: 4 | Cat M30: 1 |
| 22.03.2015 | Vuurtoren Trail Ameland (NED) | 60km | |||
| 5:38:03 h | Kowalski, Sascha | *Oberhausen | Overall: 4 | M: 4 | Cat M23: 2 |
| 2014 | 1 Event, 46 km (More) | ||||
| 12.04.2014 | Bleilochlauf (GER) | 46km | |||
| 3:55:04 h | Kowalski, Sascha | Team Iron Mind | Overall: 10 | M: 9 | Cat M30: 5 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:32:58 |
4:07:30
(1656/131) |
|
|
|
3:53:37
(1082/84) |
|
|
3:32:58
(360/40) |
3:48:36
(777/72) |
|
| 100km | 8:52:46 |
|
|
|
|
|
|
|
8:52:46
(591/37) |
|
|
| 6h | 59.020 |
|
59.020
(1025/75) |
|
|
|
|
|
|
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bleilochlauf | 4 | 3:54:48 | 3:46:27 | 4:01:01 | 3:55:04 | ||||||
| Vuurtoren Trail Ameland | 3 | 6:20:14 | 5:53:49 | 5:38:03 | |||||||
| 50km-Ultramarathon des RLT Rodgau | 3 | 4:07:30 | 3:53:37 | 3:32:58 | |||||||
| Bilstein Ultra Marathon | 2 | 6:22:02 | 4:45:10 | ||||||||
| Zugspitz Ultratrail | 2 | 20:07:00 | 20:38:39 |