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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: de Kock, Jan   Submit Personal Website Send Link 
Club: Harmony AC - AVT 
Residence:
Year of birth: 1976 (Cat. german: M50)
Date of birth: 30.04.1976 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 511739
 

7 search results (7 Events, 463 km).  (More)

2005 2 Events, 139 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:47:40 h de Kock, Jan Harmony AC - AVT  Overall: 4543 M: 4074 Cat M23: 1441
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:24:05 h de Kock, Jan Harmony AC Vaal Triangle  Overall: 1013 M: 918 Cat M23: 265
2004 2 Events, 137 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:33:51 h de Kock, Jan Harmony Gold AC - AVT  Overall: 3326 M: 3085 Cat M23: 1114
20.03.2004 Om Die Dam 50km (RSA) 50km
5:05:39 h de Kock, Jan Harmony  Overall: 1260 M: 1109 Cat M23: 306
2003 1 Event, 50 km  (More)
15.03.2003 Om Die Dam 50km (RSA) 50km
5:58:07 h de Kock, Jan Rwavt  Overall: 2516 M: 1685 Cat M23: 492
2002 2 Events, 137 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:09:12 h de Kock, Jan Rand Water AC - VT  Overall: 5092 M: 4608 Cat M23: 1688
16.03.2002 Om Die Dam 50km (RSA) 50km
4:50:18 h de Kock, Jan   Overall: 950 M: 777 Cat M23: 259

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2005 2004 2003 2002
50km 4:50:18  
5:05:39
(2722/1098) 		5:58:07
(3929/1669) 		4:50:18
(2148/771)

Comparison table

Comparison of performances in races with multiple participations

   2005 2004 2003 2002
Om Die Dam 50km 3   5:05:39 5:58:07 4:50:18
Comrades Marathon - Up Run 3 9:47:40 9:33:51   10:09:12