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| Name: | Arouca, Roy |
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| Club: | Florida Running Club | ||
| Residence: | Roodepoort | ||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 20.12.1975 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 511317 | ||
18 search results (18 Events, 1898.969 km). (More)
| 2024 | 1 Event, 165 km (More) | ||||
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| 24.-26.05.2024 | Mountain Ultra Trail by UTMB - MUT Miler (RSA) | 165km | |||
| 34:28:56 h | Arouca, Roy | Overall: 17 | M: 15 | Cat M45: 2 | |
| 2022 | 2 Events, 268.7 km (More) | ||||
| 26.08.2022 | Ultra Trail Tour du Mont Blanc (UTMB) (FRA) | 170km | |||
| 35:09:19 h | Arouca, Roy | *Strubensvalley | Overall: 435 | M: 400 | Cat M45: 68 |
| 18.06.2022 | Mountain Ultra Trail (MUT) - 100km (RSA) | 98.7km | |||
| 15:46:06 h | Arouca, Roy | Overall: 9 | M: 7 | Cat M45: 1 | |
| 2019 | 2 Events, 321.868 km (More) | ||||
| 20.-22.09.2019 | Karkloof 100 - 100 Mile Endurance Foot Race (RSA) | 100mi | |||
| 27:30:03 h | Arouca, Roy | Overall: 29 | M: 25 | Cat M40: 6 | |
| 24.-26.05.2019 | Mac Mac Ultra 100 Mile (RSA) | 100mi | |||
| 27:50:03 h | Arouca, Roy | Overall: 5 | M: 5 | Cat M40: 3 | |
| 2018 | 2 Events, 241.401 km (More) | ||||
| 22.-23.09.2018 | Karkloof 100 - 50 Mile Endurance Foot Race (RSA) | 50mi | |||
| 10:05:34 h | Arouca, Roy | Overall: 18 | M: 17 | Cat M40: 1 | |
| 02.-03.03.2018 | Addo Elephant 100 Mile Trail Run (RSA) | 100mi | |||
| 29:37:34 h | Arouca, Roy | Overall: 12 | M: 12 | Cat M40: 3 | |
| 2017 | 3 Events, 250 km (More) | ||||
| 18.-19.11.2017 | SkyRun 100 Km (RSA) | 100km | |||
| 20:08:24 h | Arouca, Roy | Overall: 37 | M: 36 | Cat M40: 5 | |
| 12.08.2017 | Magaliesberg Challenge (RSA) | 50km | |||
| 7:07:57 h | Arouca, Roy | Overall: 13 | M: 13 | Cat M40: 5 | |
| 29.-30.04.2017 | Ultra Trail Drakensberg (UTD 100) (RSA) | 100km | |||
| 17:00:31 h | Arouca, Roy | Overall: 12 | M: 10 | Cat M40: 1 | |
| 2015 | 2 Events, 200 km (More) | ||||
| 03.10.2015 | Ultra-Trail Cape Town (UTCT) 100 Km (RSA) | 100km | |||
| 15:03:46 h | Arouca, Roy | Overall: 29 | M: 25 | Cat M35: 4 | |
| 25.-26.04.2015 | Merrell Hobbit Journey 100km Trail Run (RSA) | 100km/2stages | |||
| 21:44:00 h | Arouca, Roy | Overall: 11 | M: 10 | Cat M35: 4 | |
| 2014 | 2 Events, 139 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:05:57 h | Arouca, Roy | Florida Running Club | Overall: 2488 | M: 2307 | Cat M35: 607 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:50:18 h | Arouca, Roy | Florida Running Club | Overall: 557 | M: 487 | Cat M35: 128 |
| 2004 | 2 Events, 137 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:20 h | Arouca, Roy | Florida Running Club | Overall: 2111 | M: 1993 | Cat M23: 798 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:32:45 h | Arouca, Roy | Florida | Overall: 1892 | M: 1597 | Cat M23: 406 |
| 2003 | 1 Event, 89 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:31:31 h | Arouca, Roy | Florida Running Club | Overall: 4025 | M: 3670 | Cat M23: 1356 |
| 2002 | 1 Event, 87 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:31 h | Arouca, Roy | Florida Running Club | Overall: 6796 | M: 6027 | Cat M23: 2063 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2022 | 2019 | 2018 | 2017 | 2015 | 2014 | 2004 | 2003 | 2002 | |
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| 50km | 4:50:18 |
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4:50:18
(4949/1938) |
5:32:45
(3613/1580) |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2022 | 2019 | 2018 | 2017 | 2015 | 2014 | 2004 | 2003 | 2002 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 9:05:57 | 8:51:20 | 9:31:31 | 10:38:31 | ||||||
| Om Die Dam 50km | 2 | 4:50:18 | 5:32:45 |