| Name: | Pau, Tin-Fung (Stephen) | 鮑靝鋒 |
|
| Club: | Médecins Sans Frontières | ||
| Residence: | Hon-Shau Kei Wan | ||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 06.04.1970 | (Cat. internat.: M55) | |
| Nationality: | HKG ![]() |
Hong Kong, China | |
| RunnerID: | 504503 | ||
44 search results (44 Events, 3474.8 km). (More)
| 2025 | 4 Events, 305 km (More) | ||||
|---|---|---|---|---|---|
| 06.12.2025 | Chiangmai Thailand by UTMB - HMONG 50-DAY (THA) | 48km | |||
| 11:55:38 h | Pau, Tin-Fung (Stephen) | Plan International Hong Kong | Overall: 1434 | M: 1010 | Cat M55: 51 |
| 29.-30.08.2025 | Courmayeur-Champex-Chamonix (CCC) (ITA) | 101km | |||
| 26:38:25 h | Pau, Tin-Fung (Stephen) | Overall: 1628 | M: 1236 | Cat M55: 56 | |
| 18.-19.01.2025 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 25:18:50 h | Pau, Tin-Fung (Stephen) | Overall: 1172 | M: 863 | Cat M50: 88 | |
| 17.01.2025 | Hong Kong 100 Ultra Trail Race - Half (HKG) | 56km | |||
| 12:28:16 h | Pau, Tin-Fung (Stephen) | Overall: 637 | M: 424 | Cat M50: 40 | |
| 2024 | 2 Events, 156.1 km (More) | ||||
| 14.-15.12.2024 | The North Face 50 Hong Kong (HKG) | 56.1km | |||
| 11:52:29 h | Pau, Tin-Fung (Stephen) | Overall: 484 | M: 384 | Cat M50: 39 | |
| 28.-30.11.2024 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 31:06:55 h | Pau, Tin-Fung (Stephen) | Overall: 536 | M: 623 | Cat M50: 60 | |
| 2023 | 6 Events, 406 km (More) | ||||
| 24.-26.11.2023 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 30:14:52 h | Pau, Tin-Fung (Stephen) | Overall: 921 | M: 1059 | Cat M50: 142 | |
| 02.-03.10.2023 | Coros Spark 50 Duo (HKG) | 50km | |||
| 12:08:10 h | Pau, Tin-Fung (Stephen) | Overall: 39 | M: 36 | Cat M50: 3 | |
| 15.07.2023 | Eiger Ultra Trail 51 km (SUI) | 51km | |||
| 10:40:39 h | Pau, Tin-Fung (Stephen) | Overall: 612 | M: 480 | Cat M50: 43 | |
| 19.03.2023 | To The Top of Hong Kong Challenge (HKG) | 50km | |||
| 8:11:00 h | Pau, Tin-Fung (Stephen) | Overall: 23 | M: 22 | Cat M50: 4 | |
| 24.-26.02.2023 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 26:55:59 h | Pau, Tin-Fung (Stephen) | Overall: 472 | M: 399 | Cat M50: 53 | |
| 28.01.2023 | MSIG HK50 West (HKG) | 55km | |||
| 11:04:13 h | Pau, Tin-Fung (Stephen) | Overall: 104 | M: 81 | Cat M50: 14 | |
| 2020 | 1 Event, 100 km (More) | ||||
| 18.-19.01.2020 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 28:14:08 h | Pau, Tin-Fung (Stephen) | Overall: 1352 | M: 1059 | Cat M45: 174 | |
| 2019 | 3 Events, 321 km (More) | ||||
| 15.12.2019 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 13:56:00 h | Pau, Tin-Fung (Stephen) | Overall: 419 | M: 302 | Cat M45: 56 | |
| 30.08.-01.09.2019 | Ultra Trail Tour du Mont Blanc (UTMB) (FRA) | 171km | |||
| 45:57:03 h | Pau, Tin-Fung (Stephen) | British RED Cross | Overall: 1486 | M: 1352 | Cat M45: 305 |
| 09.-10.03.2019 | Garmin100 Hong Kong (HKG) | 100km | |||
| 28:10:49 h | Pau, Tin-Fung (Stephen) | Overall: 182 | M: 167 | Cat M45: 25 | |
| 2018 | 3 Events, 204 km (More) | ||||
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 28:53:21 h | Pau, Tin-Fung (Stephen) | Overall: 1926 | M: 1561 | Cat M45: 238 | |
| 03.03.2018 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 11:50:33 h | Pau, Tin-Fung (Stephen) | Overall: 555 | M: 423 | Cat M45: 85 | |
| 25.02.2018 | The 9 Dragons - 50 km (HKG) | 54km | |||
| 12:03:02 h | Pau, Tin-Fung (Stephen) | Overall: 90 | M: 67 | Cat M45: 6 | |
| 2017 | 6 Events, 476 km (More) | ||||
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 28:54:27 h | Pau, Tin-Fung (Stephen) | Overall: 1706 | M: 1431 | Cat M45: 189 | |
| 14.10.2017 | Transjeju Int. Trail Run 50 Km (KOR) | 50km | |||
| 10:22:12 h | Pau, Tin-Fung (Stephen) | Médecins Sans Frontières | Overall: 122 | M: 98 | Cat M45: 11 |
| 17.-18.06.2017 | Zugspitz Ultratrail (GER) | 101km | |||
| 25:20:34 h | Pau, Tin-Fung (Stephen) | Médecins Sans Frontières | Overall: 365 | M: 332 | Cat M45: 68 |
| 24.-26.02.2017 | Transgrancanaria 125 km (ESP) | 125km | |||
| 28:39:22 h | Pau, Tin-Fung (Stephen) | *Shau Kei Wan | Overall: 468 | M: 419 | Cat M45: 54 |
| 05.02.2017 | The 9 Dragons - 50 km (HKG) | 50km | |||
| 9:59:13 h | Pau, Tin-Fung (Stephen) | Overall: 35 | M: 27 | Cat M45: 3 | |
| 01.-02.01.2017 | Ultra-Trail Tai Mo Shan (YTF) 50 Km (HKG) | 50km | |||
| 11:57:01 h | Pau, Tin-Fung (Stephen) | Overall: 150 | M: 121 | Cat M45: 15 | |
| 2016 | 7 Events, 643 km (More) | ||||
| 10.12.2016 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 10:13:32 h | Pau, Tin-Fung (Stephen) | Overall: 89 | M: 66 | Cat M45: 5 | |
| 18.-20.11.2016 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 23:01:31 h | Pau, Tin-Fung (Stephen) | Overall: 751 | M: 622 | Cat M45: 94 | |
| 08.-09.10.2016 | Convoy Totem Run (HKG) | 57km | |||
| 12:49:19 h | Pau, Tin-Fung (Stephen) | Overall: 275 | M: 228 | Cat M45: 35 | |
| 24.-25.08.2016 | Sur les Traces des Ducs de Savoie (TDS) (ITA) | 119km | |||
| 32:28:22 h | Pau, Tin-Fung (Stephen) | *Hong Kong | Overall: 998 | M: 898 | Cat M45: 131 |
| 11.-12.03.2016 | TransLantau 100 Ultra Trail II (HKG) | 100km | |||
| 23:41:16 h | Pau, Tin-Fung (Stephen) | Overall: 51 | M: 35 | Cat M45: 4 | |
| 06.02.2016 | Tarawera 100 km Ultramarathon (NZL) | 102km | |||
| 18:55:13 h | Pau, Tin-Fung (Stephen) | *Shau Kei Wan | Overall: 315 | M: 237 | Cat M45: 33 |
| 01.-03.01.2016 | Ultra-Trail Tai Mo Shan (TTF) 115 Km (HKG) | 115km | |||
| 26:02:00 h | Pau, Tin-Fung (Stephen) | Overall: 40 | M: 33 | Cat M45: 3 | |
| 2015 | 5 Events, 434.7 km (More) | ||||
| 12.-13.12.2015 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 23:34:09 h | Pau, Tin-Fung (Stephen) | Overall: 150 | M: 129 | Cat M45: 14 | |
| 20.-22.11.2015 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 22:41:26 h | Pau, Tin-Fung (Stephen) | Overall: 707 | M: 604 | Cat M45: 88 | |
| 10.-12.10.2015 | Raleigh Challenge Wilson Trail - Whole Course (HKG) | 84.7km | |||
| 18:03:01 h | Pau, Tin-Fung (Stephen) | 排雲雙雄 | Overall: 66 | M: 53 | Cat M45: 8 |
| 13.03.2015 | TransLantau 100 Ultra Trail (HKG) | 100km | |||
| 24:48:00 h | Pau, Tin-Fung (Stephen) | Overall: 184 | M: 162 | Cat M40: 36 | |
| 07.02.2015 | MSIG Sai Kung 50 (HKG) | 50km | |||
| 9:10:14 h | Pau, Tin-Fung (Stephen) | Overall: 88 | M: 72 | Cat M40: 7 | |
| 2014 | 5 Events, 320 km (More) | ||||
| 13.12.2014 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 9:50:19 h | Pau, Tin-Fung (Stephen) | Overall: 131 | M: 115 | Cat M40: 18 | |
| 14.-16.11.2014 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 30:53:19 h | Pau, Tin-Fung (Stephen) | Overall: 2256 | M: 1898 | Cat M40: 319 | |
| 01.11.2014 | Lantau Trail race 70k (HKG) | 70km | |||
| 17:17:06 h | Pau, Tin-Fung (Stephen) | Overall: 135 | M: 116 | Cat M40: 27 | |
| 26.10.2014 | MSIG HK50 (HKG) | 50km | |||
| 9:46:33 h | Pau, Tin-Fung (Stephen) | Overall: 202 | M: 164 | Cat M40: 23 | |
| 01.03.2014 | MSIG Sai Kung 50 (HKG) | 50km | |||
| 11:45:16 h | Pau, Tin-Fung (Stephen) | The Lightning Brothers 「輕快雙雄」 | Overall: 216 | M: 180 | Cat M40: 25 |
| 2013 | 2 Events, 109 km (More) | ||||
| 19.-20.10.2013 | 45km Midnight Express (HKG) | 45km | |||
| 10:14:18 h | Pau, Tin-Fung (Stephen) | Overall: 124 | M: 102 | Cat M40: 20 | |
| 21.04.2013 | Round the Island Time Trial (HKG) | 64km | |||
| 8:26:00 h | Pau, Tin-Fung (Stephen) | Overall: 97 | M: 86 | Cat M40: 11 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Oxfam Trailwalker Hong Kong | 7 | 31:06:55 | 26:55:59 | 28:53:21 | 28:54:27 | 23:01:31 | 22:41:26 | 30:53:19 | ||||
| The North Face 50 Hong Kong | 4 | 11:52:29 | 13:56:00 | 10:13:32 | 9:50:19 | |||||||
| The 9 Dragons - 50 km | 2 | 12:03:02 | 9:59:13 | |||||||||
| MSIG Sai Kung 50 | 2 | 9:10:14 | 11:45:16 | |||||||||
| Hong Kong 100 Ultra Trail Race | 2 | 25:18:50 | 28:14:08 |





