| Name: | Ho, Kwok-Keung (Paul) | 何國強 |
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| Club: | |||
| Residence: | |||
| Year of birth: | 1967 | (Cat. german: M55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationality: | HKG ![]() |
Hong Kong, China | |
| RunnerID: | 504452 | ||
22 search results (22 Events, 1667.367 km). (More)
| 2019 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 05.05.2019 | Forest Force 50 (SGP) | 50km | |||
| 7:54:20 h | Ho, Kwok-Keung (Paul) | Overall: 157 | M: 126 | Cat M50: 9 | |
| 2018 | 5 Events, 435.567 km (More) | ||||
| 10.11.2018 | TransNT 57 Km Run (HKG) | 52km | |||
| 9:45:08 h | Ho, Kwok-Keung (Paul) | Overall: 136 | M: 121 | Cat M50: 9 | |
| 13.-15.10.2018 | Raleigh Challenge Wilson Trail - Whole Course (HKG) | 76.1km | |||
| 16:56:35 h | Ho, Kwok-Keung (Paul) | Overall: 37 | M: 61 | Cat M50: 4 | |
| 27.-29.04.2018 | Ultra-Trail Mt. Fuji (UTMF) (JPN) | 170km | |||
| 45:37:05 h | Ho, Kwok-Keung (Paul) | Overall: 1056 | M: 887 | Cat M50: 101 | |
| 24.02.2018 | The 9 Dragons - 50 Miles (HKG) | 50mi | |||
| 17:56:59 h | Ho, Kwok-Keung (Paul) | Overall: 27 | M: 24 | Cat M50: 5 | |
| 13.01.2018 | TransNT 57 Km Run (HKG) | 57km | |||
| 11:53:22 h | Ho, Kwok-Keung (Paul) | Overall: 254 | M: 213 | Cat M50: 19 | |
| 2017 | 5 Events, 400 km (More) | ||||
| 16.-17.12.2017 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 23:23:20 h | Ho, Kwok-Keung (Paul) | Overall: 176 | M: 145 | Cat M45: 21 | |
| 03.12.2017 | MSIG Lantau 50 (HKG) | 50km | |||
| 11:32:28 h | Ho, Kwok-Keung (Paul) | Overall: 140 | M: 112 | Cat M45: 14 | |
| 10.-11.03.2017 | TransLantau 100 Ultra Trail (HKG) | 100km | |||
| 23:37:29 h | Ho, Kwok-Keung (Paul) | Overall: 230 | M: 191 | Cat M45: 22 | |
| 18.02.2017 | MSIG Sai Kung 50 (HKG) | 50km | |||
| 10:42:09 h | Ho, Kwok-Keung (Paul) | Overall: 97 | M: 80 | Cat M45: 6 | |
| 14.01.2017 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 19:40:37 h | Ho, Kwok-Keung (Paul) | Overall: 688 | M: 596 | Cat M45: 76 | |
| 2016 | 3 Events, 234.8 km (More) | ||||
| 18.-20.11.2016 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 33:23:53 h | Ho, Kwok-Keung (Paul) | Overall: 2888 | M: 2358 | Cat M45: 348 | |
| 15.-17.10.2016 | Raleigh Challenge Wilson Trail - Whole Course (HKG) | 77.8km | |||
| 19:52:54 h | Ho, Kwok-Keung (Paul) | Overall: 96 | M: 81 | Cat M45: 13 | |
| 08.-09.10.2016 | Convoy Totem Run (HKG) | 57km | |||
| 11:26:40 h | Ho, Kwok-Keung (Paul) | Overall: 123 | M: 108 | Cat M45: 17 | |
| 2015 | 6 Events, 427 km (More) | ||||
| 12.-13.12.2015 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 25:00:05 h | Ho, Kwok-Keung (Paul) | Overall: 211 | M: 181 | Cat M45: 24 | |
| 20.-22.11.2015 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 31:53:27 h | Ho, Kwok-Keung (Paul) | Overall: 2738 | M: 2261 | Cat M45: 321 | |
| 14.11.2015 | MSIG Taiwan Action Asia 50 (TPE) | 50km | |||
| 12:07:42 h | Ho, Kwok-Keung (Paul) | Overall: 149 | M: 133 | Cat M45: 24 | |
| 31.10.2015 | Lantau Trail race 70k (HKG) | 70km | |||
| 16:20:50 h | Ho, Kwok-Keung (Paul) | Overall: 209 | M: 174 | Cat M45: 20 | |
| 17.-18.10.2015 | Convoy Totem Run (HKG) | 57km | |||
| 13:16:02 h | Ho, Kwok-Keung (Paul) | Overall: 217 | M: 186 | Cat M45: 24 | |
| 07.02.2015 | MSIG Sai Kung 50 (HKG) | 50km | |||
| 11:09:31 h | Ho, Kwok-Keung (Paul) | Overall: 180 | M: 146 | Cat M45: 16 | |
| 2014 | 2 Events, 120 km (More) | ||||
| 01.11.2014 | Lantau Trail race 70k (HKG) | 70km | |||
| 15:40:24 h | Ho, Kwok-Keung (Paul) | Overall: 91 | M: 80 | Cat M45: 14 | |
| 01.03.2014 | MSIG Sai Kung 50 (HKG) | 50km | |||
| 10:08:14 h | Ho, Kwok-Keung (Paul) | Overall: 155 | M: 125 | Cat M45: 14 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|
| MSIG Sai Kung 50 | 3 | 10:42:09 | 11:09:31 | 10:08:14 | |||
| Raleigh Challenge Wilson Trail - Whole Course | 2 | 16:56:35 | 19:52:54 | ||||
| Oxfam Trailwalker Hong Kong | 2 | 33:23:53 | 31:53:27 | ||||
| Convoy Totem Run | 2 | 11:26:40 | 13:16:02 | ||||
| Lantau Trail race 70k | 2 | 16:20:50 | 15:40:24 | ||||
| The North Face 100 Hong Kong | 2 | 23:23:20 | 25:00:05 |





