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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nel, Frederick   Submit Personal Website Send Link 
Club: Nedbank Running Club SWD 
Residence:
Year of birth: 1963 (Cat. german: M60)
Date of birth: 12.01.1963 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 50241
 

21 search results (19 Events, 1316 km).  (More)

2013 1 Event, 56 km  (More)
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:37:09 h Nel, Frederick Nedbank Running Club Swd  Overall: 5611 M: 4384 Cat M50: 453
30.03.2013 Two Oceans Marathon (RSA) 56km
6:23:36 h Nel, Frederick Nedbank Running Club Swd  Overall: 5846 M: 4500 Cat M50: 470
2012 2 Events, 145 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:46:12 h Nel, Frederick Nedbank Running Club SWD  Overall: 6886 M: 5864 Cat M45: 900
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:41:38 h Nel, Frederick Nedbank Running Club Swd  Overall: 5755 M: 4481 Cat M45: 744
07.04.2012 Two Oceans Marathon (RSA) 56km
6:26:54 h Nel, Frederick Nedbank Running Club Swd  Overall: 5859 M: 4512 Cat M45: 749
2009 2 Events, 139 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:37:50 h Nel, Frederick Nedbank Running Club SWD  Overall: 3437 M: 3128 Cat M45: 369
21.02.2009 Bay Ultra 50 km (RSA) 50km
5:31:34 h Nel, Frederick Temp  Overall: 172 M: 149 Cat M45: 32
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:40:20 h Nel, Frederick Nedbank Running Club SWD  Overall: 4901 M: 4330 Cat M45: 563
2007 3 Events, 197 km  (More)
14.07.2007 Rhodes 52 km Trail Run (RSA) 52km
6:27:56 h Nel, Frederick   Overall: 62 M: 54 Cat M40: 10
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:36:30 h Nel, Frederick Harmony AC - SWD  Overall: 3446 M: 3173 Cat M40: 607
07.04.2007 Two Oceans Marathon (RSA) 56km
5:36:02 h Nel, Frederick Nedbank Running Club Swd  Overall: 2470 M: 2104 Cat M40: 410
2006 2 Events, 143 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
11:35:56 h Nel, Frederick Outeniqua Harriers  Overall: 8560 M: 7230 Cat M40: 1371
15.04.2006 Two Oceans Marathon (RSA) 56km
5:50:41 h Nel, Frederick Outeniqua Harriers  Overall: 3657 M: 3043 Cat M40: 598
2005 3 Events, 205 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:50:10 h Nel, Frederick Outeniqua Harriers  Overall: 4679 M: 4178 Cat M40: 812
30.04.2005 Clover Settlers 60 km Ultra (RSA) 60km
6:08:53 h Nel, Frederick Outeniqua Harri  Overall: 230 M: 194 Cat M40: 41
26.03.2005 Two Oceans Marathon (RSA) 56km
5:23:14 h Nel, Frederick Outeniqua Harriers  Overall: 2285 M: 2017 Cat M40: 405
2004 2 Events, 143 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:16:13 h Nel, Frederick Liberty Nike SWD  Overall: 7949 M: 6840 Cat M40: 1397
10.04.2004 Two Oceans Marathon (RSA) 56km
6:08:59 h Nel, Frederick Liberty Nike SWD  Overall: 6220 M: 5096 Cat M40: 1056
2003 2 Events, 145 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:34:46 h Nel, Frederick Outeniqua Harriers  Overall: 6980 M: 6069 Cat M40: 1259
19.04.2003 Two Oceans Marathon (RSA) 56km
6:21:12 h Nel, Frederick Outeniqua Harriers  Overall: 5070 M: 4211 Cat M40: 864
2002 1 Event, 56 km  (More)
30.03.2002 Two Oceans Marathon (RSA) 56km
5:52:23 h Nel, Frederick Outeniqua Harriers  Overall: 3885 M: 3325 Cat M35: 758

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2013 2012 2009 2008 2007 2006 2005 2004 2003 2002
50km 5:37:09 5:37:09
(9920/4397) 		5:41:38
(9975/4635) 		 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2013 2012 2009 2008 2007 2006 2005 2004 2003 2002
Comrades Marathon - Down Run 8   10:46:12 9:37:50 10:40:20 9:36:30 11:35:56 9:50:10 11:16:13 10:34:46  
Two Oceans Marathon 8 6:23:36 6:26:54     5:36:02 5:50:41 5:23:14 6:08:59 6:21:12 5:52:23