Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Fokwana, Mzamo   Submit Personal Website Send Link 
Club: Charlo AC 
Residence:
Year of birth: 1977 (Cat. german: M45)
Date of birth: 02.10.1977 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 50164
 

17 search results (16 Events, 954 km).  (More)

2015 1 Event, 50 km  (More)
21.02.2015 Bay Ultra 50 km (RSA) 50km
3:22:35 h Fokwana, Mzamo Charlo  Overall: 5 M: 5 Cat M35: 4
2014 2 Events, 106 km  (More)
18.04.2014 Two Oceans Marathon (RSA) 56km
4:54:06 h Fokwana, Mzamo CHARLO  Overall: 1019 M: 923 Cat M35: 242
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:21:09 h Fokwana, Mzamo CHARLO  Overall: 995 M: 907 Cat M35: 240
22.02.2014 Bay Ultra 50 km (RSA) 50km
3:47:06 h Fokwana, Mzamo Charlo A C  Overall: 16 M: 16 Cat M35: 8
2013 1 Event, 50 km  (More)
23.02.2013 Bruintjieshoogte Ultra Marathon 50km (RSA) 50km
3:43:50 h Fokwana, Mzamo Charlo  Overall: 7 M: 7 Cat M35: 1
2012 1 Event, 50 km  (More)
28.04.2012 Bruintjieshoogte Ultra Marathon 50km (RSA) 50km
3:35:54 h Fokwana, Mzamo Charlo RR  Overall: 7 M: 7 Cat M23: 3
2010 3 Events, 189 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
7:16:17 h Fokwana, Mzamo Charlo Athletic Club  Overall: 393 M: 376 Cat M23: 179
24.04.2010 Bruintjieshoogte Ultra Marathon 50km (RSA) 50km
3:35:18 h Fokwana, Mzamo Charlo  Overall: 13 M: 13 Cat M23: 7
27.02.2010 Bay Ultra 50 km (RSA) 50km
3:36:29 h Fokwana, Mzamo Charlo  Overall: 17 M: 17 Cat M23: 5
2009 3 Events, 156 km  (More)
11.04.2009 Two Oceans Marathon (RSA) 56km
4:13:45 h Fokwana, Mzamo CHARLO  Overall: 285 M: 275 Cat M23: 140
14.03.2009 Bruintjieshoogte Ultra Marathon 50km (RSA) 50km
3:25:42 h Fokwana, Mzamo Charlo AC  Overall: 5 M: 5 Cat M23: 3
21.02.2009 Bay Ultra 50 km (RSA) 50km
3:41:13 h Fokwana, Mzamo Charlo AC  Overall: 15 M: 15 Cat M23: 9
2008 5 Events, 353 km  (More)
08.11.2008 Bay to Bay 100 km Challenge (RSA) 100km
10:52:17 h Fokwana, Mzamo Charlo AC  Overall: 36 M: 34 Cat M23: 12
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
7:36:00 h Fokwana, Mzamo Charlo Athletic Club  Overall: 490 M: 476 Cat M23: 221
19.04.2008 Clover Settlers 60 km Ultra (RSA) 60km
4:25:47 h Fokwana, Mzamo Charlo AC  Overall: 22 M: 22 Cat M23: 8
22.03.2008 Two Oceans Marathon (RSA) 56km
4:18:47 h Fokwana, Mzamo CHARLO  Overall: 325 M: 312 Cat M23: 157
01.03.2008 Bruintjieshoogte Ultra Marathon 50km (RSA) 50km
3:45:08 h Fokwana, Mzamo Charlo AC  Overall: 8 M: 8 Cat M23: 5

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2015 2014 2013 2012 2010 2009 2008
50km 4:21:09  
4:21:09
(2442/940) 		 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2015 2014 2013 2012 2010 2009 2008
Bruintjieshoogte Ultra Marathon 50km 5     3:43:50 3:35:54 3:35:18 3:25:42 3:45:08
Two Oceans Marathon 3   4:54:06       4:13:45 4:18:47
Bay Ultra 50 km 2 3:22:35 3:47:06          
Bay Ultra 50 km 2         3:36:29 3:41:13  
Comrades Marathon - Up Run 2         7:16:17   7:36:00