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| Name: | Ngomane, Lawrence |
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| Club: | Harmony AC - GN | ||
| Residence: | |||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 15.10.1979 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 500158 | ||
2 search results (2 Events, 176 km). (More)
| 2006 | 1 Event, 87 km (More) | ||||
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| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:13:44 h | Ngomane, Lawrence | Harmony AC - GN | Overall: 2775 | M: 2599 | Cat M23: 1041 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:37:53 h | Ngomane, Lawrence | Harmony AC - GN | Overall: 2008 | M: 1887 | Cat M23: 779 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2006 | 2005 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2006 | 2005 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 9:13:44 | 8:37:53 |