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| Name: | Groenewald, Koos |
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| Club: | Akasia AC | ||
| Residence: | |||
| Year of birth: | 1956 | (Cat. german: M70) | |
| Date of birth: | 12.12.1956 | (Cat. internat.: M65) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 499587 | ||
9 search results (9 Events, 686 km). (More)
| 2007 | 1 Event, 89 km (More) | ||||
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| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:25:16 h | Groenewald, Koos | Akasia AC | Overall: 7997 | M: 6707 | Cat M50: 593 |
| 2006 | 1 Event, 87 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:17:46 h | Groenewald, Koos | Akasia AC | Overall: 7701 | M: 6574 | Cat M45: 946 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:10:29 h | Groenewald, Koos | Akasia AC | Overall: 9020 | M: 7615 | Cat M45: 1138 |
| 2004 | 2 Events, 106 km (More) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:49 h | Groenewald, Koos | Akasia AC | Overall: 6937 | M: 5625 | Cat M45: 821 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:35:37 h | Groenewald, Koos | Akasia | Overall: 1945 | M: 1633 | Cat M45: 223 |
| 2003 | 2 Events, 139 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:22:54 h | Groenewald, Koos | Akasia AC | Overall: 9493 | M: 8015 | Cat M45: 1129 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 5:41:48 h | Groenewald, Koos | Akasia | Overall: 2100 | M: 1456 | Cat M45: 215 |
| 2001 | 1 Event, 89 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:09:49 h | Groenewald, Koos | Akasia AC | Overall: 6095 | M: 5437 | Cat M40: 1089 |
| 1996 | 1 Event, 87 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:12 h | Groenewald, Koos | Akasia AC | Overall: 5445 | M: 5030 | Cat M35: 1239 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2007 | 2006 | 2005 | 2004 | 2003 | 2001 | 1996 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:35:37 |
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5:35:37
(3679/1615) |
5:41:48
(3554/1440) |
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Comparison table
Comparison of performances in races with multiple participations
| 2007 | 2006 | 2005 | 2004 | 2003 | 2001 | 1996 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 11:25:16 | 11:17:46 | 11:10:29 | 11:22:54 | 10:09:49 | 9:44:12 | |
| Om Die Dam 50km | 2 | 5:35:37 | 5:41:48 |