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| Nombre: | Verhoog, Esmond |
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| Club: | Harmony AC - WP | ||
| Domicilio: | |||
| Año de nacimiento: | 1963 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 11.09.1963 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 499291 | ||
10 resultados de la búsqueda (9 pruebas, 601 km). (Más)
| 2010 | 1 prueba, 56 km (Más) | ||||
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| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:56 h | Verhoog, Esmond | total: 4975 | M: 3891 | Cat M45: 619 | |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:45 h | Verhoog, Esmond | total: 4938 | M: 3899 | Cat M45: 623 | |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:01 h | Verhoog, Esmond | NRCWP | total: 2277 | M: 1943 | Cat M45: 291 |
| 2008 | 1 prueba, 56 km (Más) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:48 h | Verhoog, Esmond | NRCWP | total: 4314 | M: 3379 | Cat M40: 689 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:54:41 h | Verhoog, Esmond | Harmony AC - WP | total: 6867 | M: 5860 | Cat M40: 1152 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:47 h | Verhoog, Esmond | Nedbank Running Club Cape Town | total: 2668 | M: 2250 | Cat M40: 442 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:26:42 h | Verhoog, Esmond | Harmony AC - WP | total: 8089 | M: 6871 | Cat M40: 1292 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:58 h | Verhoog, Esmond | Nedbank Running Club Western Province | total: 2928 | M: 2500 | Cat M40: 471 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:15:32 h | Verhoog, Esmond | Harmony AC - WP | total: 5738 | M: 5010 | Cat M40: 960 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:44 h | Verhoog, Esmond | Harmony Western Province | total: 2208 | M: 1959 | Cat M40: 386 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
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| 50km | 5:36:45 |
5:36:45
(8086/3824) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:19:56 | 5:38:01 | 6:19:48 | 5:40:47 | 5:37:58 | 5:21:44 |
| Comrades Marathon - Down Run | 3 | 10:54:41 | 11:26:42 | 10:15:32 |