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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Koch, Hennie   Submit Personal Website Send Link 
Club: Golden Reef 
Residence:
Year of birth: 1949 (Cat. german: M75)
Date of birth: 26.05.1949 (Cat. internat.: M75)
Nationality: RSA RSA South Africa
RunnerID: 490851
 

21 search results (21 Events, 1580.868 km).  (More)

2005 3 Events, 158 km  (More)
16.07.2005 Rhodes 52 km Trail Run (RSA) 52km
8:21:08 h Koch, Hennie Golden Reef Road Runners  Overall: 253 M: 205 Cat M55: 16
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
5:17:48 h Koch, Hennie Golden Reef Road Runners  Overall: 2781 M: 2250 Cat M55: 76
26.03.2005 Two Oceans Marathon (RSA) 56km
6:39:12 h Koch, Hennie Golden Reef Road Runners  Overall: 6221 M: 4930 Cat M55: 234
2001 2 Events, 102 km  (More)
21.07.2001 Rhodes 52 km Trail Run (RSA) 52km
8:32:06 h Koch, Hennie Golden Reef Road Runners  Overall: 261 M: 216 Cat M50: 33
17.03.2001 Om Die Dam 50km (RSA) 50km
6:01:54 h Koch, Hennie GRR  Overall: 3231 M: 1451 Cat M50: 82
2000 3 Events, 193 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
11:44:17 h Koch, Hennie Golden Reef Road Runners Club  Overall: 17288 M: 14617 Cat M50: 918
22.04.2000 Two Oceans Marathon (RSA) 56km
5:59:26 h Koch, Hennie   Overall: 6297 M: 5327 Cat M50: 342
18.03.2000 Om Die Dam 50km (RSA) 50km
5:41:16 h Koch, Hennie GRR  Overall: 3517 M: 2940 Cat M50: 178
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:52:31 h Koch, Hennie Golden Reef Road Runners Club  Overall: 9574 M: 8424 Cat M45: 916
1997 1 Event, 56 km  (More)
29.03.1997 Two Oceans Marathon (RSA) 56km
5:48:47 h Koch, Hennie   Overall: 5431 M: 4791 Cat M45: 469
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:48:08 h Koch, Hennie Golden Reef Road Runners Club  Overall: 5697 M: 5264 Cat M45: 451
1995 1 Event, 56 km  (More)
15.04.1995 Two Oceans Marathon (RSA) 56km
5:47:20 h Koch, Hennie   Overall: 5446 M: 4886 Cat M45: 468
1994 1 Event, 160.934 km  (More)
22.-23.07.1994 Washie 100 Miler (RSA) 100mi
25:10:36 h Koch, Hennie Golden Reef  Overall: 80 M: 74 Cat M45: 8
1993 2 Events, 249.934 km  (More)
13.-14.08.1993 Golden Reef 100 Miler (RSA) 100mi
22:37:24 h Koch, Hennie Golden Reef Rrc  Overall: 46 M: 42 Cat M40: 8
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
10:09:32 h Koch, Hennie Golden Reef Road Runners Club  Overall: 6945 M: 6438 Cat M40: 999
1992 2 Events, 143 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
10:23:30 h Koch, Hennie Golden Reef Road Runners Club  Overall: 7435 M: 6924 Cat M40: 1009
18.04.1992 Two Oceans Marathon (RSA) 56km
5:48:26 h Koch, Hennie   Overall: 6136 M: 5678 Cat M40: 862
1991 2 Events, 145 km  (More)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
9:39:54 h Koch, Hennie Golden Reef Road Runners Club  Overall: 5840 M: 5527 Cat M40: 789
30.03.1991 Two Oceans Marathon (RSA) 56km
5:18:59 h Koch, Hennie   Overall: 3354 M: 3195 Cat M40: 436
1990 2 Events, 143 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
10:20:14 h Koch, Hennie Golden Reef Road Runners Club  Overall: 7127 M: 6751 Cat M40: 923
14.04.1990 Two Oceans Marathon (RSA) 56km
4:59:36 h Koch, Hennie   Overall: 2689 M: 2612 Cat M40: 366

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2005 2001 2000 1998 1997 1996 1995 1994 1993 1992 1991 1990
50km 5:41:16  
6:01:54
(3367/1456) 		5:41:16
(4866/2927) 		 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2005 2001 2000 1998 1997 1996 1995 1994 1993 1992 1991 1990
Comrades Marathon - Up Run 7     11:44:17 10:52:31   9:48:08     10:09:32 10:23:30 9:39:54 10:20:14
Two Oceans Marathon 7 6:39:12   5:59:26   5:48:47   5:47:20     5:48:26 5:18:59 4:59:36
Rhodes 52 km Trail Run 2 8:21:08 8:32:06                    
Om Die Dam 50km 2   6:01:54 5:41:16