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| Name: | Ponomarev, Timur | Пономарев Тимур |
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| Club: | Пономарева Г.В. | ||
| Residence: | Voronezh Reg. | ||
| Year of birth: | 1988 | (Cat. german: M35) | |
| Date of birth: | 03.02.1988 | (Cat. internat.: M35) | |
| Nationality: | RUS  |
Russia | |
| RunnerID: | 48614 | ||
64 search results (29 Events, 4248.586 km). (More)
| 2023 | 1 Event, 255.26 km (More) | ||||
|---|---|---|---|---|---|
| 30.09.-01.10.2023 | 24 Stunden Self-Transcendence Volgograd - Russ. Championship (RUS) | 24h | |||
| 255.260 km | Ponomarev, Timur | *Voronezhskaia Oblast-2 | Overall: 4 | M: 4 | Cat M35: 2 |
| 2022 | 1 Event, 110.8 km (More) | ||||
| 14.-15.05.2022 | 24h 'Sutki Begom' Moskau (RUS) | 24h | |||
| 110.800 km | Ponomarev, Timur | *Voronezhskaia Obl. | Overall: 106 | M: 86 | Cat M23: 23 |
| 2020 | 1 Event, 100 km (More) | ||||
| 05.09.2020 | 100km Self-Transcendence Chelyabinsk (RUS) | 100km | |||
| 8:04:58 h | Ponomarev, Timur | Парсек | Overall: 2 | M: 2 | Cat M23: 1 |
| 2018 | 2 Events, 350 km (More) | ||||
| 18.-19.08.2018 | Self-Transcendence 24h race Moscow - Cup of Russia (RUS) | 24h | |||
| 250.263 km | Ponomarev, Timur | Сшор №21 | Overall: 3 | M: 3 | Cat M23: 3 |
| 02.02.2018 | Moscow Night Ultramarathon 100km (RUS) | 100km | |||
| 7:23:03 h | Ponomarev, Timur | *Voronezh | Overall: 1 | M: 1 | Cat M23: 1 |
| 2017 | 2 Events, 352.072 km (More) | ||||
| 19.-20.08.2017 | Self-Transcendence 24h race Moscow (RUS) | 24h | |||
| 252.072 km | Ponomarev, Timur | Overall: 1 | M: 1 | Cat M23: 1 | |
| 03.02.2017 | Moscow Night Ultramarathon 6h (RUS) | 6h | |||
| 80.678 km | Ponomarev, Timur | *Voronezh | Overall: 1 | M: 1 | Cat M23: 1 |
| 03.02.2017 | Moscow Night Ultramarathon 100km (RUS) | 100km | |||
| 7:36:15 h | Ponomarev, Timur | *Voronezh | Overall: 1 | M: 1 | Cat M23: 1 |
| 2016 | 1 Event, 55.4 km (More) | ||||
| 08.05.2016 | Wings for Life World Run () | 6h | |||
| 55.400 km | Ponomarev, Timur | Kolomna-Moscow (RUS) | Overall: 86 | M: 80 | Cat M23: 27 |
| 2015 | 4 Events, 530.707 km (More) | ||||
| 12.09.2015 | IAU 100km EC (RUN Winschoten 100 km) (NED) | 100km | |||
| 7:08:29 h | Ponomarev, Timur | National Team Russia | Overall: 24 | M: 24 | Cat M23: 8 |
| 12.09.2015 | IAU 100km WC (RUN Winschoten 100 km) (NED) | 100km | |||
| 7:08:29 h | Ponomarev, Timur | National Team Russia | Overall: 31 | M: 31 | Cat M23: 14 |
| 12.09.2015 | RUN Winschoten 100 km - open race (NED) | 100km | |||
| 7:08:29 h | Ponomarev, Timur | National Team Russia | Overall: 31 | M: 31 | Cat M23: 14 |
| 12.09.2015 | RUN Winschoten 100 km - 50km Split (NED) | 50km | |||
| 3:25:38 h | Ponomarev, Timur | National Team Russia | Overall: 39 | M: 38 | Cat M23: 17 |
| 16.-17.05.2015 | 24h 'Sutki Begom' Moskau (RUS) | 24h | |||
| 88.000 km | Ponomarev, Timur | *Voronezh | Overall: 54 | M: 44 | Cat M23: 11 |
| 16.-17.05.2015 | 24h 'Sutki Begom' Moskau - 50mi Split (RUS) | 50mi | |||
| 7:36:12 h | Ponomarev, Timur | *Voronezh | Overall: 5 | M: 5 | Cat M23: 5 |
| 16.-17.05.2015 | 24h 'Sutki Begom' Moskau - 12h Split (RUS) | 12h | |||
| 88.000 km | Ponomarev, Timur | *Voronezh | Overall: 40 | M: 33 | Cat M23: 10 |
| 11.-12.04.2015 | IAU 24h EC (7^ 24 ore di Torino) (ITA) | 24h | |||
| 242.707 km | Ponomarev, Timur | National Team Russian Federation | Overall: 13 | M: 13 | Cat M23: 3 |
| 11.-12.04.2015 | IAU 24h WC (7^ 24 ore di Torino) (ITA) | 24h | |||
| 242.707 km | Ponomarev, Timur | National Team Russian Federation | Overall: 21 | M: 20 | Cat M23: 5 |
| 13.-14.02.2015 | Moscow Night Ultramarathon 6h (RUS) | 6h | |||
| 83.033 km | Ponomarev, Timur | Пономарева Г.В. | Overall: 1 | M: 1 | Cat M23: 1 |
| 13.-14.02.2015 | Moscow Night Ultramarathon 100km - 50mi Split (RUS) | 50mi | |||
| 5:49:25 h | Ponomarev, Timur | Пономарева Г.В. | Overall: 1 | M: 1 | Cat M23: 1 |
| 13.-14.02.2015 | Moscow Night Ultramarathon 100km (RUS) | 100km | |||
| 7:26:22 h | Ponomarev, Timur | Пономарева Г.В. | Overall: 1 | M: 1 | Cat M23: 1 |
| 13.-14.02.2015 | Moscow Night Ultramarathon 6h - 50km Split (RUS) | 50km | |||
| 3:36:31 h | Ponomarev, Timur | Пономарева Г.В. | Overall: 4 | M: 4 | Cat M23: 3 |
| 2014 | 3 Events, 431.717 km (More) | ||||
| 12.10.2014 | Moscow sotnya 100 Km (RUS) | 100km | |||
| 7:09:14 h | Ponomarev, Timur | Сдюсшор 21 | Overall: 1 | M: 1 | Cat M23: 1 |
| 07.09.2014 | Ispitai Sebia Ultramarathon, 100km St.Petersburg (RUS) | 100km | |||
| 7:26:06 h | Ponomarev, Timur | СДЮСШОР № 21 | Overall: 1 | M: 1 | Cat M23: 1 |
| 09.-10.05.2014 | 24h 'Sutki Begom' Moscow - 100km Split (RUS) | 100km | |||
| 8:53:23 h | Ponomarev, Timur | *Voronezh | Overall: 3 | M: 3 | Cat M23: 2 |
| 09.-10.05.2014 | 24h 'Sutki Begom' Moscow - 100mi Split (RUS) | 100mi | |||
| 15:35:12 h | Ponomarev, Timur | *Voronezh | Overall: 2 | M: 2 | Cat M23: 2 |
| 09.-10.05.2014 | 24h 'Sutki Begom' Moscow (RUS) | 24h | |||
| 231.717 km | Ponomarev, Timur | *Voronezh | Overall: 2 | M: 2 | Cat M23: 2 |
| 09.-10.05.2014 | 24h 'Sutki Begom' Moscow - 12h Split (RUS) | 12h | |||
| 129.600 km | Ponomarev, Timur | *Voronezh | Overall: 2 | M: 2 | Cat M23: 2 |
| 09.-10.05.2014 | 24h 'Sutki Begom' Moscow - 50km Split (RUS) | 50km | |||
| 4:08:43 h | Ponomarev, Timur | *Voronezh | Overall: 2 | M: 2 | Cat M23: 2 |
| 09.-10.05.2014 | 24h 'Sutki Begom' Moscow - 50mi Split (RUS) | 50mi | |||
| 7:01:46 h | Ponomarev, Timur | *Voronezh | Overall: 3 | M: 3 | Cat M23: 2 |
| 09.05.2014 | 24h 'Sutki Begom' Moscow - 6h Split (RUS) | 6h | |||
| 71.600 km | Ponomarev, Timur | *Voronezh | Overall: 2 | M: 2 | Cat M23: 2 |
| 2013 | 2 Events, 356.666 km (More) | ||||
| 11.-12.05.2013 | 24uur van Steenbergen - 12h Split (NED) | 12h | |||
| 134.220 km | Ponomarev, Timur | National Team Russia | Overall: 10 | M: 9 | Cat M23: 2 |
| 11.-12.05.2013 | 24uur van Steenbergen - open race (NED) | 24h | |||
| 256.666 km | Ponomarev, Timur | National Team Russia | Overall: 5 | M: 5 | Cat M23: 3 |
| 11.-12.05.2013 | IAU 24h EC Steenbergen (9e 24uur van Steenbergen) (NED) | 24h | |||
| 256.666 km | Ponomarev, Timur | National Team Russia | Overall: 3 | M: 3 | Cat M23: 2 |
| 11.-12.05.2013 | IAU 24h WC Steenbergen (9e 24uur van Steenbergen) (NED) | 24h | |||
| 256.666 km | Ponomarev, Timur | National Team Russia | Overall: 5 | M: 5 | Cat M23: 3 |
| 11.-12.05.2013 | 24uur van Steenbergen - 100mi Split (NED) | 100mi | |||
| 15:59:48 h | Ponomarev, Timur | National Team Russia | Overall: 4 | M: 3 | Cat M23: 2 |
| 15.-16.02.2013 | Moscow Night Ultramarathon 6h - 50mi Split (RUS) | 50mi | |||
| 5:42:24 h | Ponomarev, Timur | *Voronezh | Overall: 3 | M: 3 | Cat M23: 3 |
| 15.-16.02.2013 | Moscow Night Ultramarathon 6h (RUS) | 6h | |||
| 84.763 km | Ponomarev, Timur | *Voronezh | Overall: 3 | M: 3 | Cat M23: 3 |
| 15.-16.02.2013 | Moscow Night Ultramarathon 100km (RUS) | 100km | |||
| 7:11:37 h | Ponomarev, Timur | *Voronezh | Overall: 3 | M: 3 | Cat M23: 3 |
| 15.-16.02.2013 | Moscow Night Ultramarathon 6h - 50km Split (RUS) | 50km | |||
| 3:31:50 h | Ponomarev, Timur | *Voronezh | Overall: 5 | M: 5 | Cat M23: 4 |
| 2012 | 2 Events, 340.4 km (More) | ||||
| 02.09.2012 | Ispitai Sebia Ultramarathon, 100km St.Petersburg (RUS) | 100km | |||
| 7:33:59 h | Ponomarev, Timur | *Voronezh reg. | Overall: 4 | M: 4 | Cat M23: 3 |
| 12.-13.05.2012 | 24h 'Sutki Begom' Moskau - 50km Split (RUS) | 50km | |||
| 4:07:23 h | Ponomarev, Timur | *Voronezh Reg. | Overall: 5 | M: 5 | Cat M23: 2 |
| 12.-13.05.2012 | 24h 'Sutki Begom' Moskau (RUS) | 24h | |||
| 240.400 km | Ponomarev, Timur | *Voronezh Reg. | Overall: 3 | M: 3 | Cat M23: 1 |
| 12.-13.05.2012 | 24h 'Sutki Begom' Moskau - 50mi Split (RUS) | 50mi | |||
| 6:57:03 h | Ponomarev, Timur | *Voronezh Reg. | Overall: 3 | M: 3 | Cat M23: 2 |
| 12.-13.05.2012 | 24h 'Sutki Begom' Moskau - 100km Split (RUS) | 100km | |||
| 8:50:00 h | Ponomarev, Timur | *Voronezh Reg. | Overall: 2 | M: 2 | Cat M23: 1 |
| 12.-13.05.2012 | 24h 'Sutki Begom' Moskau - 100mi Split (RUS) | 100mi | |||
| 15:30:48 h | Ponomarev, Timur | *Voronezh Reg. | Overall: 3 | M: 3 | Cat M23: 1 |
| 12.-13.05.2012 | 24h 'Sutki Begom' Moskau - 12h Split (RUS) | 12h | |||
| 131.200 km | Ponomarev, Timur | *Voronezh Reg. | Overall: 2 | M: 2 | Cat M23: 1 |
| 2011 | 3 Events, 398.36 km (More) | ||||
| 14.-15.05.2011 | 24h 'Sutki Begom' Moskau - 12h Split (RUS) | 12h | |||
| 126.000 km | Ponomarev, Timur | IRC | Overall: 4 | M: 4 | Cat M23: 1 |
| 14.-15.05.2011 | 24h 'Sutki Begom' Moskau - 100mi Split (RUS) | 100mi | |||
| 16:29:45 h | Ponomarev, Timur | IRC | Overall: 4 | M: 4 | Cat M23: 1 |
| 14.-15.05.2011 | 24h 'Sutki Begom' Moskau (RUS) | 24h | |||
| 214.710 km | Ponomarev, Timur | IRC | Overall: 4 | M: 4 | Cat M23: 1 |
| 14.05.2011 | 24h 'Sutki Begom' Moskau - 50km Split (RUS) | 50km | |||
| 4:28:21 h | Ponomarev, Timur | IRC | Overall: 11 | M: 11 | Cat M23: 1 |
| 14.05.2011 | 24h 'Sutki Begom' Moskau - 100km Split (RUS) | 100km | |||
| 9:09:11 h | Ponomarev, Timur | IRC | Overall: 5 | M: 5 | Cat M23: 1 |
| 14.05.2011 | 100 km Championships Russia - 50km Split (RUS) | 50km | |||
| 4:28:21 h | Ponomarev, Timur | IRC | Overall: 20 | M: 17 | Cat M23: 2 |
| 14.05.2011 | 100 km Championships Russia (RUS) | 100km | |||
| 9:09:11 h | Ponomarev, Timur | IRC | Overall: 15 | M: 12 | Cat M23: 2 |
| 03.03.2011 | 6H Indoor Championship of Bryansk city (RUS) | 6h | |||
| 83.650 km | Ponomarev, Timur | *Voronezh | Overall: 1 | M: 1 | Cat M23: 1 |
| 2010 | 6 Events, 889.204 km (More) | ||||
| 11.-12.12.2010 | Molodechno Int. 100km ultramarathon indoor (BLR) | 100km | |||
| 7:55:34 h | Ponomarev, Timur | IRC | Overall: 1 | M: 1 | Cat MU23: 1 |
| 04.-05.09.2010 | Ispitai Sebia Ultramarathon, 24h St. Petersburg (RUS) | 24h | |||
| 240.350 km | Ponomarev, Timur | IRC | Overall: 1 | M: 1 | Cat MU23: 1 |
| 17.-18.07.2010 | Self-Transcendence 13h race Moskau (RUS) | 13h | |||
| 126.805 km | Ponomarev, Timur | IRC | Overall: 1 | M: 1 | Cat MU23: 1 |
| 22.-23.05.2010 | 24h 'Sutki Begom' Moskau (RUS) | 24h | |||
| 245.049 km | Ponomarev, Timur | IRC | Overall: 2 | M: 2 | Cat MU23: 1 |
| 25.04.2010 | 100 km Championship of Russia, Puschino (RUS) | 100km | |||
| 7:28:52 h | Ponomarev, Timur | IRC | Overall: 4 | M: 4 | Cat MU23: 1 |
| 29.-30.01.2010 | Moscow Night Ultramarathon 6h (RUS) | 6h | |||
| 77.756 km | Ponomarev, Timur | *Woronesch Reg. | Overall: 5 | M: 5 | Cat MU23: 2 |
| 29.01.2010 | Moscow Night Ultramarathon 6h - 50km Split (RUS) | 50km | |||
| 3:32:43 h | Ponomarev, Timur | *Woronesch Reg. | Overall: 5 | M: 5 | Cat MU23: 2 |
| 2009 | 1 Event, 78 km (More) | ||||
| 30.-31.01.2009 | Moscow Night Ultramarathon 6h (RUS) | 6h | |||
| 78.132 km | Ponomarev, Timur | *Voronej | Overall: 8 | M: 8 | Cat MU23: 3 |
| 30.-31.01.2009 | Moscow Night Ultramarathon 6h - 50km Split (RUS) | 50km | |||
| 3:47:07 h | Ponomarev, Timur | *Voronej | Overall: 12 | M: 12 | Cat MU23: 3 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:25:38 |
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3:25:38
(246/5) |
4:08:43
(1637/31) |
3:31:50
(432/8) |
4:07:23
(1856/30) |
4:28:21
(3150/56) |
3:32:43
(412/6) |
| 50mi | 5:42:24 |
|
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|
|
|
|
5:49:25
(4/1) |
7:01:46
(46/8) |
5:42:24
(5/3) |
6:57:03
(31/3) |
|
|
| 100km | 7:08:29 |
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8:04:58
(44/2) |
7:23:03
(92/4) |
7:36:15
(95/1) |
|
7:08:29
(55/4) |
7:26:06
(73/4) |
7:11:37
(41/6) |
7:33:59
(94/10) |
9:09:11
(701/27) |
7:28:52
(75/8) |
| 100mi | 15:30:48 |
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|
|
|
|
|
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15:35:12
(14/2) |
15:59:48
(13/1) |
15:30:48
(31/3) |
16:29:45
(30/4) |
|
| 6h | 84.763 |
|
|
|
|
80.678
(18/1) |
|
83.033
(11/1) |
71.600
(186/13) |
84.763
(4/3) |
|
83.650
(8/1) |
77.756
(58/7) |
| 12h | 134.220 |
|
|
|
|
|
|
88.000
(1209/37) |
129.600
(61/2) |
134.220
(27/2) |
131.200
(26/3) |
126.000
(80/4) |
|
| 24h | 256.666 |
255.260
(34/5) |
110.800
(2255/98) |
|
|
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242.707
(32/1) |
231.717
(45/2) |
256.666
(10/2) |
240.400
(39/3) |
214.710
(100/4) |
245.049
(24/3) |
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2022 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 24h 'Sutki Begom' Moskau | 6 | 110.800 | 88.000 | 231.717 | 240.400 | 214.710 | 245.049 | ||||||
| Moscow Night Ultramarathon 100km | 4 | 7:23:03 | 7:36:15 | 7:26:22 | 7:11:37 | ||||||||
| Ispitai Sebia Ultramarathon, 100km St.Petersburg | 2 | 7:26:06 | 7:33:59 |