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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Heneke, Kai   Submit Personal Website Send Link 
Club: PP Einsatz 
Residence: Uhingen
Year of birth: 1977 (Cat. german: M45)
Date of birth: 21.05.1977 (Cat. internat.: M45)
Nationality: GER GER Germany
RunnerID: 484524
 

14 search results (14 Events, 1097.966 km).  (More)

2023 1 Event, 73.766 km  (More)
21.-22.10.2023 Chiemgauer100 StundenRunden - 100mi (GER) 24h
73.766 km Heneke, Kai   Overall: 38 M: 27 Cat M45: 6
2019 2 Events, 105.4 km  (More)
26.10.2019 Alb Marathon Schwäbisch Gmünd (GER) 50km
4:24:07 h Heneke, Kai PP Einsatz  Overall: 22 M: 19 Cat M40: 4
17.03.2019 Trail du Petit Ballon (FRA) 55.4km
6:24:15 h Heneke, Kai   Overall: 154 M: 147 Cat M40: 40
2018 4 Events, 259.2 km  (More)
27.10.2018 Alb Marathon Schwäbisch Gmünd (GER) 50km
4:09:54 h Heneke, Kai   Overall: 17 M: 17 Cat M40: 4
08.-09.06.2018 100 km Lauf Biel (SUI) 100km
9:59:31 h Heneke, Kai *D-Uhingen  Overall: 84 M: 78 Cat M40: 14
12.05.2018 HALB-Traum (GER) 56.6km
6:24:56 h Heneke, Kai   Overall: 5 M: 5 Cat M40: 2
18.03.2018 Trail du Petit Ballon (FRA) 52.6km
6:03:18 h Heneke, Kai   Overall: 111 M: 104 Cat M40: 20
2017 2 Events, 177.6 km  (More)
05.-06.08.2017 Canadian Death Race (CAN) 125km
19:45:42 h Heneke, Kai *Uhingen    Overall: 25 M: 22 Cat M40: 3
19.03.2017 Trail du Petit Ballon (FRA) 52.6km
5:39:46 h Heneke, Kai   Overall: 108 M: 98 Cat M35: 23
2016 3 Events, 202 km  (More)
22.10.2016 Alb Marathon Schwäbisch Gmünd (GER) 50km
4:24:46 h Heneke, Kai *Uhingen  Overall: 33 M: 32 Cat M35: 4
10.-11.06.2016 100 km Lauf Biel (SUI) 100km
11:41:57 h Heneke, Kai *Uhingen  Overall: 288 M: 252 Cat M35: 42
20.03.2016 Trail du Petit Ballon (FRA) 52km
5:23:40 h Heneke, Kai   Overall: 155 M: 144 Cat M35: 29
2015 1 Event, 50 km  (More)
24.10.2015 Alb Marathon Schwäbisch Gmünd (GER) 50km
4:40:49 h Heneke, Kai *Uhingen  Overall: 83 M: 73 Cat M35: 7
2002 1 Event, 230 km  (More)
07.-13.04.2002 Marathon des Sables (MAR) 230km/6stages
41:02:01 h Heneke, Kai   Overall: 395 M: 366 Cat M23: 124

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2023 2019 2018 2017 2016 2015 2002
50km 4:09:54  
4:24:07
(3185/269) 		4:09:54
(1650/218) 		 
4:24:46
(2785/361) 		4:40:49
(4039/476) 		 
100km 9:59:31  
 
9:59:31
(1808/123) 		 
11:41:57
(4412/255) 		 
 

Comparison table

Comparison of performances in races with multiple participations

   2023 2019 2018 2017 2016 2015 2002
Trail du Petit Ballon 4   6:24:15 6:03:18 5:39:46 5:23:40    
Alb Marathon Schwäbisch Gmünd 4   4:24:07 4:09:54   4:24:46 4:40:49  
100 km Lauf Biel 2     9:59:31   11:41:57